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How much sugar is too much? Find out how it affects your health and well-being

The article from MSN discusses the health implications of sugar consumption, highlighting that while sugar can provide quick energy, excessive intake can lead to numerous health issues. It explains that the American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. Excessive sugar can contribute to obesity, type 2 diabetes, heart disease, and even cognitive decline. The piece also differentiates between natural sugars found in fruits and milk, which come with beneficial nutrients, and added sugars in processed foods, which offer little nutritional value. It suggests ways to reduce sugar intake, like reading food labels, choosing whole foods, and being mindful of hidden sugars in common products like sauces and dressings. The article emphasizes the importance of moderation and awareness in sugar consumption to maintain health and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/how-much-sugar-is-too-much-find-out-how-it-affects-your-health-and-well-being/ar-AA1z1eAp ]