Sat, February 15, 2025
[ Sat, Feb 15th 2025 ]: T3
Xiaomi Smart Band 9 Pro review: Premium features without the price tag
[ Sat, Feb 15th 2025 ]: cnbctv18
We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X
[ Sat, Feb 15th 2025 ]: MSN
If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout
[ Sat, Feb 15th 2025 ]: Indiatimes
Are we ignoring the silent signs of kidney damage?
[ Sat, Feb 15th 2025 ]: MSN
Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th 2025 ]: MSN
Police investigate firearms incident near Planet Fitness; suspect identified, no injuries
[ Sat, Feb 15th 2025 ]: MSN
I weighed almost 19st and knew something had to change so I could love myself again
[ Sat, Feb 15th 2025 ]: Indiatimes
Risks of taking too much Vitamin D (know when to stop)
[ Sat, Feb 15th 2025 ]: MSN
Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th 2025 ]: T3
Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!
[ Sat, Feb 15th 2025 ]: MSN
Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch
Fri, February 14, 2025
[ Fri, Feb 14th 2025 ]: healthshots
Start your day with these easy yoga poses that are perfect for beginners and seniors
[ Fri, Feb 14th 2025 ]: Indiatimes
Moringa Benefits: 6 surprising reasons to consume this Indian superfood
[ Fri, Feb 14th 2025 ]: AOL
Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying
[ Fri, Feb 14th 2025 ]: Macworld
How a single Apple Watch alert changed my life
[ Fri, Feb 14th 2025 ]: Indiatimes
7 vegetarian sources of vitamin B12 and tips for better absorption
[ Fri, Feb 14th 2025 ]: Forbes
Medicare Part B: Coverage, Costs And Eligibility
[ Fri, Feb 14th 2025 ]: Lifehacker
How Ditching My Fitness Watch Changed the Way I Run
[ Fri, Feb 14th 2025 ]: Forbes
Does Medicare Cover Ozempic?
[ Fri, Feb 14th 2025 ]: manilatimes
Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss
[ Fri, Feb 14th 2025 ]: YourTango
Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health
[ Fri, Feb 14th 2025 ]: CNN
The best bunion correctors for pain relief, according to podiatrists
[ Fri, Feb 14th 2025 ]: Cosmopolitan
The best sandwiches in London - tried, tested, and demolished
[ Fri, Feb 14th 2025 ]: CNET
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
[ Fri, Feb 14th 2025 ]: Indiatimes
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
[ Fri, Feb 14th 2025 ]: T3
Withings Body Scan review: The future of home health monitoring
[ Fri, Feb 14th 2025 ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th 2025 ]: TechRadar
This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now
[ Fri, Feb 14th 2025 ]: MSN
SiriusXM pulls the plug on Mental Health Radio
[ Fri, Feb 14th 2025 ]: MSN
Briton completes cycle and climb from South America's lowest point to highest
[ Fri, Feb 14th 2025 ]: Indiatimes
Elon Musk's biographer makes alarming statements about his health
[ Fri, Feb 14th 2025 ]: MSN
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
[ Fri, Feb 14th 2025 ]: MSN
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
[ Fri, Feb 14th 2025 ]: NDTV
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
[ Fri, Feb 14th 2025 ]: MSN
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
[ Fri, Feb 14th 2025 ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th 2025 ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th 2025 ]: MSN
'Steroids gave me heart failure at 30 and I could die early'
[ Thu, Feb 13th 2025 ]: MSN
What RFK Jr.'s New Power Means for Vaccines, Weight-Loss Shots and Drug Ads
[ Thu, Feb 13th 2025 ]: MSN
What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain
[ Thu, Feb 13th 2025 ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th 2025 ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th 2025 ]: MSN
This four-move HYROX workout will improve your running and build lower-body muscle
[ Thu, Feb 13th 2025 ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th 2025 ]: MSN
The Country's New Health Secretary RFK Jr. Is Peddling a $30 Fitness Toy Online
[ Thu, Feb 13th 2025 ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th 2025 ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

Does strength training and cardio support brain health later in life? New study

A recent study published in the journal *Neurology* suggests that engaging in both strength training and cardio exercises can significantly benefit brain health in later life. The research, which involved over 8,000 participants aged 40 and above, found that individuals who regularly participated in these forms of exercise had better cognitive function, memory, and executive function compared to those who did not exercise. Specifically, strength training was linked to improved memory, while cardio exercises like running or swimming were associated with enhancements in executive functions such as planning and problem-solving. The study highlights the importance of a balanced fitness regimen that includes both types of exercise to support cognitive health as we age, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/does-strength-training-and-cardio-support-brain-health-later-in-life-new-study/ar-AA1z3tfi ]