N@N

Does strength training and cardio support brain health later in life? New study

A recent study published in the journal *Neurology* suggests that engaging in both strength training and cardio exercises can significantly benefit brain health in later life. The research, which involved over 8,000 participants aged 40 and above, found that individuals who regularly participated in these forms of exercise had better cognitive function, memory, and executive function compared to those who did not exercise. Specifically, strength training was linked to improved memory, while cardio exercises like running or swimming were associated with enhancements in executive functions such as planning and problem-solving. The study highlights the importance of a balanced fitness regimen that includes both types of exercise to support cognitive health as we age, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/does-strength-training-and-cardio-support-brain-health-later-in-life-new-study/ar-AA1z3tfi ]