Does strength training and cardio support brain health later in life? New study

Health and Fitness Health and Fitness

Tue, February 18, 2025

[ Tue, Feb 18th ] - Indiatimes

Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health

[ Tue, Feb 18th ] - CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

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[ Tue, Feb 18th ] - AOL

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Vicky Kaushal Gained 25 Kilos For 'Chhaava': The .. at Transformed Him To Build A Warrior's Physique!

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3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement

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Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th ] - TechRadar

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[ Tue, Feb 18th ] - CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th ] - Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ] - fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th ] - MSN

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[ Tue, Feb 18th ] - Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

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How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th ] - MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

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Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

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4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ] - MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

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A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

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Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ] - MSN

Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ] - TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

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Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ] - cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

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Five surprising health benefits of dancing

[ Mon, Feb 17th ] - cnbctv18

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NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ] - CNET

Best Smart Scale for 2025

[ Mon, Feb 17th ] - CNET

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[ Mon, Feb 17th ] - MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th ] - MSN

Master the lying leg curl

[ Mon, Feb 17th ] - 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ] - Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ] - timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ] - Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ] - MSN

'A powerhouse of positivity' - Fashionista raises money for domestic abuse charity

[ Sun, Feb 16th ] - MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ] - NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ] - TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

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Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs

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What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ] - Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ] - MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

[ Sun, Feb 16th ] - T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ] - MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ] - MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

[ Sun, Feb 16th ] - MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ] - MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ] - Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ] - CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

[ Sat, Feb 15th ] - MSN

Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - Indiatimes

Blueberry vs banana: Which is healthier?

[ Sat, Feb 15th ] - MSN

Fitness goals and activities don't always have to be about weight

[ Sat, Feb 15th ] - TechRadar

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[ Sat, Feb 15th ] - TechRadar

Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why

[ Sat, Feb 15th ] - Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ] - CNN

The American shopping mall is being reinvented

[ Sat, Feb 15th ] - T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ] - cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ] - Indiatimes

Are we ignoring the silent signs of kidney damage?

[ Sat, Feb 15th ] - MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

[ Sat, Feb 15th ] - MSN

I weighed almost 19st and knew something had to change so I could love myself again

[ Sat, Feb 15th ] - Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ] - MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ] - MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Fri, February 14, 2025

[ Fri, Feb 14th ] - Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ] - healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ] - Indiatimes

8 daily exercises to reduce cholesterol levels naturally and detox our body

[ Fri, Feb 14th ] - Indiatimes

Moringa Benefits: 6 surprising reasons to consume this Indian superfood

[ Fri, Feb 14th ] - AOL

Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying

[ Fri, Feb 14th ] - Macworld

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[ Fri, Feb 14th ] - Indiatimes

7 vegetarian sources of vitamin B12 and tips for better absorption

[ Fri, Feb 14th ] - Forbes

Medicare Part B: Coverage, Costs And Eligibility

[ Fri, Feb 14th ] - Lifehacker

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[ Fri, Feb 14th ] - Forbes

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[ Fri, Feb 14th ] - manilatimes

Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss

[ Fri, Feb 14th ] - MSN

Parents Warned Over 'Quad-demic' of COVID, Flu, Norovirus and RSV

[ Fri, Feb 14th ] - YourTango

Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

[ Fri, Feb 14th ] - CNN

The best bunion correctors for pain relief, according to podiatrists

[ Fri, Feb 14th ] - Cosmopolitan

The best sandwiches in London - tried, tested, and demolished

[ Fri, Feb 14th ] - CNET

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

[ Fri, Feb 14th ] - MSN

What happens If You Hold Pee In For Long Time| Health Apta

[ Fri, Feb 14th ] - Indiatimes

Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?

[ Fri, Feb 14th ] - MSN

Analysis-Kennedy's broad health agenda faces off with Trump's cuts

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - Indiatimes

9 tiny morning habits that help boost brain power and increase memory retention

[ Fri, Feb 14th ] - TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

[ Fri, Feb 14th ] - MSN

Flu cases on the rise. Southcoast Health urges vaccination and early care

[ Fri, Feb 14th ] - MSN

SiriusXM pulls the plug on Mental Health Radio

[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - MSN

Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

[ Fri, Feb 14th ] - NDTV

Here's How Consistency Helps In Weight Loss: How To Stay Motivated

[ Fri, Feb 14th ] - MSN

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

[ Fri, Feb 14th ] - Couriermail

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[ Fri, Feb 14th ] - MSN

Cherry Creek women's fitness studio to close, transition to virtual workouts

Thu, February 13, 2025

[ Thu, Feb 13th ] - Indiatimes

6 reasons to try Bhindi water to control diabetes and weight loss

[ Thu, Feb 13th ] - MSN

World's largest digital microbe collection aims to transform health research

[ Thu, Feb 13th ] - MSN

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain

[ Thu, Feb 13th ] - KUAR

Why Mitch McConnell voted against RFK Jr. for health secretary

[ Thu, Feb 13th ] - Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

[ Thu, Feb 13th ] - CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

[ Thu, Feb 13th ] - Forbes

How The Democratization Of GLP-1s Might Redefine Standards And Status

[ Thu, Feb 13th ] - Today

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

[ Thu, Feb 13th ] - MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ] - MSN

Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat

[ Thu, Feb 13th ] - Forbes

Braven Health Medicare Advantage Review 2025

[ Thu, Feb 13th ] - MSN

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

[ Thu, Feb 13th ] - TheHealthSite

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[ Thu, Feb 13th ] - Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

[ Thu, Feb 13th ] - MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - MARCA

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[ Thu, Feb 13th ] - UPI

In those with autism, ADHD still common in adulthood, study finds

[ Thu, Feb 13th ] - BBC

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - healthshots

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - T3

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[ Thu, Feb 13th ] - Yahoo

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[ Thu, Feb 13th ] - healthshots

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[ Wed, Feb 12th ] - HerZindagi

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - CNN

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - manilatimes

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[ Tue, Feb 11th ] - Indiatimes

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Zimbabwean fitness club turns gravesite into workout spot to save lives

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Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

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[ Mon, Feb 10th ] - MSN

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Pregnant women and the flu: How viral infections can worsen symptoms

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How to Care for Your Mental Health When Living With Metastatic Breast Cancer

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Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

Does strength training and cardio support brain health later in life? New study

^{Published on Friday, February 14th 2025 at 8:43 GMT by MSN}

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, "I'm too old for that." The post Does strength training and cardio support brain health later in life?

A recent study published in the journal *Neurology* suggests that engaging in both strength training and cardio exercises can significantly benefit brain health in later life. The research, which involved over 8,000 participants aged 40 and above, found that individuals who regularly participated in these forms of exercise had better cognitive function, memory, and executive function compared to those who did not exercise. Specifically, strength training was linked to improved memory, while cardio exercises like running or swimming were associated with enhancements in executive functions such as planning and problem-solving. The study highlights the importance of a balanced fitness regimen that includes both types of exercise to support cognitive health as we age, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/does-strength-training-and-cardio-support-brain-health-later-in-life-new-study/ar-AA1z3tfi ]

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