Sat, February 15, 2025

[ Sat, Feb 15th 2025 ]: Indiatimes

Eating cinnamon this way helps in weight loss

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning. Effective methods include cinna

[ Sat, Feb 15th 2025 ]: CNN

The American shopping mall is being reinvented

As major retailers and department stores continue closing, malls are looking for ways to boost foot traffic and sales.

[ Sat, Feb 15th 2025 ]: T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

[ Sat, Feb 15th 2025 ]: cnbctv18

We are not chasing numbers, but quality and accessibility: Lava's Satya Sati on the launch of Prowatch X

Priced at ₹4,499, the Prowatch X offers over 110 sports modes, more than 150 watch faces, and features like Intelligent Exercise Recognition (IER) for automatic activity detection.

[ Sat, Feb 15th 2025 ]: MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Sat, Feb 15th 2025 ]: Indiatimes

Are we ignoring the silent signs of kidney damage?

Kidneys purify blood and eliminate waste through urine. Diabetes and hypertension can damage kidneys. Early stages show no symptoms, while advanced st

[ Sat, Feb 15th 2025 ]: MSN

Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

[ Sat, Feb 15th 2025 ]: MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

Police are actively searching for a suspect involved in a firearm incident near a business on Belle Station Boulevard.The incident, which involved the pointing

[ Sat, Feb 15th 2025 ]: MSN

I weighed almost 19st and knew something had to change so I could love myself again

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Sat, Feb 15th 2025 ]: Indiatimes

Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hyp

[ Sat, Feb 15th 2025 ]: MSN

Health News Live February 15, 2025 : Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Sat, Feb 15th 2025 ]: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

I just found the best Valentine's Day present - for yourself! Garmin 's top-tier outdoor watch, the Fenix 7 Pro Solar, is currently selling for less than the Garmin Fenix 6 Pro (£519.99): £386.96, which is 26% off the RRP.

[ Sat, Feb 15th 2025 ]: MSN

Lifestyle News Live Today February 15, 2025: Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 15, 2025.
Fri, February 14, 2025

[ Fri, Feb 14th 2025 ]: healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general.

[ Fri, Feb 14th 2025 ]: Indiatimes

Moringa Benefits: 6 surprising reasons to consume this Indian superfood

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional and therapeutic benefits. K

[ Fri, Feb 14th 2025 ]: AOL

Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before work to get your steps in or just like to feel supported as you go about your day,

[ Fri, Feb 14th 2025 ]: Macworld

How a single Apple Watch alert changed my life

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash or fall, and other safety features. That wasn't really the reason I bought one a few years ago.

[ Fri, Feb 14th 2025 ]: Indiatimes

7 vegetarian sources of vitamin B12 and tips for better absorption

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you're a vegetarian, getting enough vitamin B12 may seem challe

[ Fri, Feb 14th 2025 ]: Forbes

Medicare Part B: Coverage, Costs And Eligibility

Original Medicare, the federal government's health insurance program for older adults and people with qualifying disabilities and illnesses, features two key components: Part A and Part B. Medicare Pa

[ Fri, Feb 14th 2025 ]: Lifehacker

How Ditching My Fitness Watch Changed the Way I Run

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, that has made me a better runner. Here's how I have figured out how to listen to my body instead of a device,

[ Fri, Feb 14th 2025 ]: Forbes

Does Medicare Cover Ozempic?

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and Prevention (CDC)[1]. With this statistic in mind, it's no surprise that many people are curious about Ozempic,

[ Fri, Feb 14th 2025 ]: manilatimes

Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of plant-based nutrients, presents real user testimonials, and highlights the reasons why this solution may stand apart from anything else in the ever-evolving diet and fitness landscape.

[ Fri, Feb 14th 2025 ]: YourTango

Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at everything; it can make you eat less; it can help you control menstruation and digestion. And it can even help you lose weight — just by thinking. You don't have to change anything else about your behavior.

[ Fri, Feb 14th 2025 ]: CNN

The best bunion correctors for pain relief, according to podiatrists

According to Mosseri, the most effective bunion correctors are complete with a toe spacer. "Sometimes in severe bunions, there is overlap of the first toe over the second, which can cause irritations," she says. "The spacer will help separate the first and second toe avoiding said irritations."

[ Fri, Feb 14th 2025 ]: Cosmopolitan

The best sandwiches in London - tried, tested, and demolished

If you were about to book a trip to Italy, don't. Save yourself the money and hop on the tube to Dal Fiorentino where they are serving up authentic Schiacciate Fiorentine. The meat was freshly cut for every sandwich and they weren't stingy on the filling. Our sarnie was £6 making it an ideal lunch option.

[ Fri, Feb 14th 2025 ]: CNET

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that the participants who took more steps per day (over a four-year period) had a lower mortality rate than those who took fewer steps.

[ Fri, Feb 14th 2025 ]: Indiatimes

Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation. Soaking walnuts overnight

[ Fri, Feb 14th 2025 ]: T3

Withings Body Scan review: The future of home health monitoring

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and other retailers, including Apple.

[ Fri, Feb 14th 2025 ]: Indiatimes

9 tiny morning habits that help boost brain power and increase memory retention

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don't worry—you're not alone! Your brain needs a little warm-up,

[ Fri, Feb 14th 2025 ]: TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

While it might only run Wear OS 4, the TicWatch Atlas makes up for it with a brilliant rugged design, comprehensive fitness tracking, and battery life that can beat any Apple or Pixel Watch. Save $157 total on the original price, just make sure you click the coupon box at checkout.

[ Fri, Feb 14th 2025 ]: MSN

SiriusXM pulls the plug on Mental Health Radio

SiriusXM has pulled the plug on a channel that was dedicated to mental health and wellness. This article, SiriusXM pulls the plug on Mental Health Radio, was first published at The Desk. To submit a news tip,

[ Fri, Feb 14th 2025 ]: MSN

Briton completes cycle and climb from South America's lowest point to highest

Oli France has completed the third leg of his Ultimate Seven Project - to travel the lowest and highest point on seven continents.

[ Fri, Feb 14th 2025 ]: Indiatimes

Elon Musk's biographer makes alarming statements about his health

Elon Musk's biographer, Seth Abramson, expresses concerns about Musk's mental health, citing his acknowledgment of stress, mental illness, and heavy d

[ Fri, Feb 14th 2025 ]: MSN

6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

In today's hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest,

[ Fri, Feb 14th 2025 ]: MSN

Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Fri, Feb 14th 2025 ]: NDTV

Here's How Consistency Helps In Weight Loss: How To Stay Motivated

Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

[ Fri, Feb 14th 2025 ]: MSN

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Fri, Feb 14th 2025 ]: Couriermail

John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?! Thirteen-year-old me is screaming.

[ Fri, Feb 14th 2025 ]: MSN

Cherry Creek women's fitness studio to close, transition to virtual workouts

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.
Thu, February 13, 2025

[ Thu, Feb 13th 2025 ]: Indiatimes

6 reasons to try Bhindi water to control diabetes and weight loss

If you're looking for a simple and natural way to manage blood sugar levels and maintain a healthy weight, bhindi water might be your answer! Bhindi, also known as okra, is a powerhouse of nutrients that can benefit people with diabetes and those on a weight-loss journey.

[ Thu, Feb 13th 2025 ]: MSN

'Steroids gave me heart failure at 30 and I could die early'

He had heart failure at 30 and believes taking steroids will reduce his life by 20 years - but Joey Farrell continues using muscle-building drugs for "the sake of his career". The professional bodybuilder knows the health warnings and harmful long-term effects,

[ Thu, Feb 13th 2025 ]: MSN

What RFK Jr.'s New Power Means for Vaccines, Weight-Loss Shots and Drug Ads

Food and drug companies have expressed optimism, but the new health secretary and his MAHA movement will likely make waves.

[ Thu, Feb 13th 2025 ]: MSN

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain - They are the signature spectacles in each racing series, the Indianapolis 500 and all its pageantry with more than a century of tradition and milk drinking in open wheel racing,

[ Thu, Feb 13th 2025 ]: KUAR

Why Mitch McConnell voted against RFK Jr. for health secretary

[ Thu, Feb 13th 2025 ]: Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

Robert F. Kennedy Jr.'s confirmation as Secretary of the Department of Health and Human Services raises concerns about his history of vaccine skepticism and controversial health claims. Learn more about his views on vaccines,

[ Thu, Feb 13th 2025 ]: MSN

This four-move HYROX workout will improve your running and build lower-body muscle

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Thu, Feb 13th 2025 ]: CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 minutes of stretching. In the end, becoming more flexible is all about prioritizing it as a goal.

[ Thu, Feb 13th 2025 ]: MSN

The Country's New Health Secretary RFK Jr. Is Peddling a $30 Fitness Toy Online

Donald Trump's pick to lead the Department of Health and Human Services is touting a viral boxing ball as an easy 'workout'

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that the participants who took more steps per day (over a four-year period) had a lower mortality rate than those who took fewer steps.

The article from CNET discusses the widely accepted goal of walking 10,000 steps per day, exploring whether this number is sufficient for maintaining fitness. It traces the origin of this step count to a marketing campaign for a pedometer in Japan in the 1960s, rather than scientific research. The piece delves into various studies and expert opinions which suggest that while 10,000 steps can be beneficial, the actual number of steps needed for health benefits can vary based on individual factors like age, fitness level, and health goals. For instance, research indicates that health benefits can start at around 7,000 to 8,000 steps, with diminishing returns after 10,000 steps. The article also highlights that the intensity of the steps matters; brisk walking or incorporating intervals can enhance cardiovascular benefits. Moreover, it points out that for some, especially those with sedentary lifestyles, even fewer steps can significantly improve health, while for others, particularly athletes or those looking to lose weight, more steps or additional forms of exercise might be necessary. The consensus seems to be that while 10,000 steps is a good general target, personalizing step goals based on individual health metrics and lifestyle could be more effective.

Read the Full CNET Article at:
https://www.cnet.com/health/fitness/is-10000-steps-a-day-enough-to-keep-you-fit/