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9 tiny morning habits that help boost brain power and increase memory retention

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don't worry—you're not alone! Your brain needs a little warm-up,
The article from Times of India outlines nine small morning habits that can enhance brain power and improve memory retention. These habits include: starting the day with hydration to clear toxins from the brain, engaging in physical exercise to increase oxygen flow to the brain, practicing mindfulness or meditation to reduce stress, eating a nutritious breakfast rich in omega-3 fatty acids, antioxidants, and vitamins, solving puzzles or brain teasers to stimulate cognitive functions, limiting screen time to avoid digital distractions, reading or learning something new to keep the brain active, practicing gratitude to foster positive thinking, and ensuring a good night's sleep by maintaining a regular sleep schedule. Each of these activities is designed to either directly boost brain function or create an environment conducive to cognitive health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-morning-habits-that-help-boost-brain-power-and-increase-memory-retention/photostory/118241924.cms ]