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[ Tue, Feb 18th ] - fitnessvolt
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[ Mon, Feb 17th ] - 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
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Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon
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Sat, February 15, 2025
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Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens
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An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains
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Eating cinnamon this way helps in weight loss
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We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X
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Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch
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[ Sat, Feb 15th ] - MSN
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Fri, February 14, 2025
[ Fri, Feb 14th ] - Indiatimes
Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know
[ Fri, Feb 14th ] - healthshots
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[ Fri, Feb 14th ] - Forbes
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[ Fri, Feb 14th ] - CNN
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
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[ Thu, Feb 13th ] - Indiatimes
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[ Thu, Feb 13th ] - Forbes
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9 tiny morning habits that help boost brain power and increase memory retention


//health-fitness.news-articles.net/content/2025/ .. t-brain-power-and-increase-memory-retention.html
Published in Health and Fitness on by Indiatimes   Print publication without navigation

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don't worry—you're not alone! Your brain needs a little warm-up,

The article from Times of India outlines nine small morning habits that can enhance brain power and improve memory retention. These habits include: starting the day with hydration to clear toxins from the brain, engaging in physical exercise to increase oxygen flow to the brain, practicing mindfulness or meditation to reduce stress, eating a nutritious breakfast rich in omega-3 fatty acids, antioxidants, and vitamins, solving puzzles or brain teasers to stimulate cognitive functions, limiting screen time to avoid digital distractions, reading or learning something new to keep the brain active, practicing gratitude to foster positive thinking, and ensuring a good night's sleep by maintaining a regular sleep schedule. Each of these activities is designed to either directly boost brain function or create an environment conducive to cognitive health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-morning-habits-that-help-boost-brain-power-and-increase-memory-retention/photostory/118241924.cms ]

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