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8 daily exercises to reduce cholesterol levels naturally and detox our body

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems. Globally, it is estimated that raised cholesterol caused 2.6 million deaths,

The article from Times of India outlines eight daily exercises designed to naturally reduce cholesterol levels and detoxify the body. These exercises include walking, which is simple yet effective for improving HDL (good cholesterol) levels; jogging or running to enhance cardiovascular health and reduce LDL (bad cholesterol); cycling for a low-impact workout that boosts heart health; swimming as a full-body workout that also helps in managing cholesterol; yoga for stress reduction and improved circulation; strength training to increase muscle mass, which can help in burning more calories and reducing cholesterol; high-intensity interval training (HIIT) for its efficiency in burning fat and improving metabolic health; and Pilates for core strength and flexibility, which indirectly supports heart health. Each exercise is described with its benefits in reducing cholesterol and aiding in body detoxification, emphasizing the importance of regular physical activity for overall health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/8-daily-exercises-to-reduce-cholesterol-levels-naturally-and-detox-our-body/photostory/118246497.cms ]