'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'

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'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'

//health-fitness.news-articles.net/content/2025/ .. ty-to-a-daily-activity-that-keeps-me-moving.html

Published in Health and Fitness on Saturday, February 15th 2025 at 9:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article on MSN features a 100-year-old woman named Sister Madonna Buder, who attributes her longevity and happiness to her daily activity of triathlon training. Known as the "Iron Nun," she began running marathons at age 52 and has since completed over 360 triathlons, including 45 Ironman races. Sister Buder emphasizes the importance of staying active, which she believes keeps her both physically and mentally fit. She shares that her routine includes swimming, cycling, and running, which not only helps maintain her health but also provides a sense of purpose and community. Her story serves as an inspiration, highlighting the benefits of an active lifestyle at any age, and she encourages others to find an activity they love to keep moving.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-m-100-and-growing-old-happily-i-credit-my-longevity-to-a-daily-activity-that-keeps-me-moving/ar-AA1z6VYt ]