'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'

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'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'

^{Published on 2025-02-15 09:23:10 - MSN}

A person's lifespan is influenced by several factors. Some of these are out of our control, such as our age, gender, genetic predisposition and race. However, other factors are totally within our control,

The article on MSN features a 100-year-old woman named Sister Madonna Buder, who attributes her longevity and happiness to her daily activity of triathlon training. Known as the "Iron Nun," she began running marathons at age 52 and has since completed over 360 triathlons, including 45 Ironman races. Sister Buder emphasizes the importance of staying active, which she believes keeps her both physically and mentally fit. She shares that her routine includes swimming, cycling, and running, which not only helps maintain her health but also provides a sense of purpose and community. Her story serves as an inspiration, highlighting the benefits of an active lifestyle at any age, and she encourages others to find an activity they love to keep moving.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-m-100-and-growing-old-happily-i-credit-my-longevity-to-a-daily-activity-that-keeps-me-moving/ar-AA1z6VYt ]

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