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Best eye-friendly nutrients to protect and boost vision

The article from Times of India discusses various nutrients essential for maintaining and enhancing eye health. It highlights the importance of vitamins A, C, and E, which are known for their antioxidant properties that help protect the eyes from oxidative stress. Vitamin A, found in foods like carrots and liver, is crucial for good vision, particularly in low light. Lutein and zeaxanthin, carotenoids found in leafy greens like spinach and kale, are emphasized for their role in filtering harmful high-energy blue wavelengths of light and protecting against age-related macular degeneration (AMD). Omega-3 fatty acids, present in fish like salmon, support retinal function and can help prevent dry eyes. Additionally, the article mentions zinc, which aids in the transport of vitamin A from the liver to the retina, and is found in foods such as oysters and beef. The piece also touches on the benefits of a diet rich in these nutrients to potentially reduce the risk of cataracts and other vision problems, advocating for a balanced diet to promote overall eye health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/best-eye-friendly-nutrients-to-protect-and-boost-vision/articleshow/118284441.cms ]