High-intensity exercise provides short boost to brain protein in PTSD sufferers

Health and Fitness Health and Fitness

Thu, February 20, 2025

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Tue, February 18, 2025

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High-intensity exercise provides short boost to brain protein in PTSD sufferers

_{//health-fitness.news-articles.net/content/2025/ .. rt-boost-to-brain-protein-in-ptsd-sufferers.html}
^{Published in Health and Fitness on Sunday, February 16th 2025 at 16:43 GMT by MSN}

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval training can temporarily increase levels of brain-derived neurotrophic factor (BDNF),

The article from MSN discusses a study published in the journal *Nature* which found that high-intensity exercise can temporarily increase levels of a brain protein called brain-derived neurotrophic factor (BDNF) in individuals with post-traumatic stress disorder (PTSD). BDNF is crucial for brain health, supporting neuron growth, survival, and plasticity, which are often compromised in PTSD patients. The study involved participants engaging in a 30-minute session of high-intensity interval training (HIIT), after which their BDNF levels were observed to rise significantly. This increase was not sustained long-term, suggesting that regular exercise might be necessary to maintain elevated BDNF levels. The findings highlight the potential of exercise as a therapeutic tool for managing PTSD symptoms by enhancing brain function, although more research is needed to understand the long-term effects and optimal exercise protocols.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/high-intensity-exercise-provides-short-boost-to-brain-protein-in-ptsd-sufferers/ar-AA1zatEv ]

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