Show Health and Fitness Publications

Mon, February 17, 2025

by: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c

by: MSN

According to a new study, being more flexible could lengthen your life span

A new study published in the Scandinavian Journal of Medicine and Science in Sports has uncovered a surprising link between physical flexibility and longevity. The research, led by Dr. Claudio Gil S.

by: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

If you've been thinking of upgrading your GPS watch, this is the perfect time because the king-sized Garmin Instinct 2X Solar is down to its lowest-ever price of $349.99 (was $449.99) at Amazon. That's the same price it was on Black Friday, and an epic ...

by: MSN

VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

In today's world, many men are seeking effective solutions to enhance their performance and regain confidence. Whether it's the stress of daily life, the effects of aging, or simply a desire to rekindle intimacy,

by: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

Against the backdrop of a rapidly evolving smart wearables landscape, Garmin says its focus remains steadfast on innovation in wearables, integrating AI, mental health monitoring, and performance tracking.

by: MSN

Five surprising health benefits of dancing

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 participants aged 18-83,

by: MSN

Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale

As of Feb. 17, the 40mm Samsung Galaxy Watch7 is on sale for $239.99 in Best Buy's Presidents' Day sale. This is 20% off its list price of $299.99. Samsung Galaxy Watch7 Best Buy's Presidents' Day sale is full of great deals on tech that are worth taking advantage of before the sale event is over.

by: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

by: MSN

From shoes to shirts, we test the best workout clothes for men for 2025

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From shoes to shirts, we test the best workout clothes for men for 2025 appeared first on Men's Fitness.

by: MSN

NHS rules show exactly how much exercise you are supposed to do

by: CNET

Best Smart Scale for 2025

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Amelia Ti is a Registered ...

by: MSN

'I weighed 12st until I hit the gym, now I'm a fitness coach'

by: CNET

Best Workout Apps for 2025

by: MSN

Beat the workday slump with these six easy desk-stretches

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit straight,

by: MSN

Master the lying leg curl

The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

by: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

by: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

Developing the proper habits early in the day can greatly enhance concentration and academic achievement. These six easy morning routines will help you focus better, have more energy, and perform well on tests.

by: timesnownews

THIS Is The Best Time of the Day For You To Work Out

While the time of the day you exercise does influence your workout success and results, experts believe you need to be regular and consistent with your workouts to achieve your long-term goals. Both morning and evening workouts have different potential benefits.

Sun, February 16, 2025

by: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

Smartwatches do well selling to consumers, but future devices will focus on medical-grade accuracy to court B2B healthcare sales.

by: NDTV

7 Yoga Asanas For Beginners

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength

by: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

by: MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

Houston's options for a fun night out are always expanding in neighborhoods like Midtown, the Heights, Montrose and East Downtown. But how much fun can Houstonians afford? The amount of money people are willing to drop on a night out can vary widely depending on the circumstances.

by: Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional

by: MSN

PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares a sneak peek into an intense workout session

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of warming up before lifting weights. Cordeiro's dedication to fitness and her motivational content have received praise from her followers,

by: MSN

Union Sports Minister leads Fit India Sundays on Cycle from Mumbai's historic Gateway of India with wellness experts, propagates PM's message to fight obesity

Fit India Movement's flagship programme, Sundays on Cycle, was held at the historic Gateway of India on Sunday morning with an effort to create awareness among the masses to lead a fit and healthy lifestyle through cycling,

by: MSN

A Pilates instructor recommends this six-move routine for beginners who want to build core strength

The Pilates hundred is one of the best moves for targeting the coreâ€”here's how to adapt it for your fitness level

by: MSN

China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest

Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to overweight patients A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of honours in a bodybuilding competition.

by: T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

The Amazfit Active 2 is seriously feature-packed for the price, bringing AI voice control, GPS and offline maps to a budget-friendly smartwatch. While it looks great and offers solid sports tracking capabilities,

by: MSN

MrBeast's Weight Loss Transformation: From 10,000 Steps To Small Calorie Deficit Diet - Know His Fat Loss Secrets!

MrBeast's transformation is not just about weight lossâ€”it is about taking control of health without making fitness feel like a punishment. By walking 12,500 steps daily, maintaining a small calorie deficit,

by: MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

by: MSN

Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged

Warning: Contains spoilers for New Champions #2! Marvel's latest superhero team, the New Champions, have only just assembled their full roster, so I was pretty shocked to find out that the team is already falling apart.

by: MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

If buying an Apple Watch has been on your wishlist, it's time to make it happen as Amazon is offering up to 60% off on Apple Watch Series. Check out below.

by: MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

What do the cards have in store for Aries, and other zodiac signs for this week?

Sat, February 15, 2025

by: Indiatimes

7 tips from Ayurveda to control blood pressure naturally

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork te

by: MSN

5 things you can do to develop a faster swing

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, powerful swing. The post 5 things you can do to develop a faster swing appeared first on Golf.

by: MSN

The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I'll defend it with one hand atop my American Council on Exercise group-fitness-instructor certification.

by: MSN

Great Aloha Run kicks off with two-day expo

Eventgoers can participate in everything from interactive displays, health screenings and appearances from retailers for those last-minute bargains on fitness apparel and more.

by: Indiatimes

Best eye-friendly nutrients to protect and boost vision

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of antioxidants and nutrients

by: MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell you a lot about your fitness level and health. "Being able to carry 75% of your weight is an indicator of

by: Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the improvement of local environmental conditions. Moreover, 10 million tons of waste were removed across various governorates, and 3 million veterinary services were provided to support the agricultural and livestock sectors.

by: MSN

For Jacqueline Fernandez, Fitness Is Not Just About Aesthetics - Exclusive

Bollywood actress Jacqueline Fernandez is one of the most fit Indian celebrities and has many fans on social media. Her fitness regime has always wowed her followers leaving them curious about the secret behind her perfect physique.

by: MSN

Blue Salt Trick Review: Legit Male Vitality Boost or Just a Myth?

by: MSN

Squats vs. Deadlifts: Which Is Better for Building Muscle?

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

by: MSN

'I'm a doctor the truth about walking 10,000 steps a day surprises people'

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so hard on themselves if they don't reach that goal

by: CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto diet.

by: MSN

Golden Pagoda Marathon 2025 Sets Benchmark as a Zero-Waste Event, Bringing 1,800+ Runners Together for Fitness and Culture

The Golden Pagoda Marathon 2025 concluded with resounding success, bringing together over 1,800 runners from India and abroad

by: Indiatimes

Optical illusion: Only a person with with high IQ can tell what is wrong in the picture in 6 seconds

Are you ready to test your IQ and observation skills? This visual puzzle has been making waves across the globe, from the United States and the United

High-intensity exercise provides short boost to brain protein in PTSD sufferers

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval training can temporarily increase levels of brain-derived neurotrophic factor (BDNF),

The article from MSN discusses a study published in the journal *Nature* which found that high-intensity exercise can temporarily increase levels of a brain protein called brain-derived neurotrophic factor (BDNF) in individuals with post-traumatic stress disorder (PTSD). BDNF is crucial for brain health, supporting neuron growth, survival, and plasticity, which are often compromised in PTSD patients. The study involved participants engaging in a 30-minute session of high-intensity interval training (HIIT), after which their BDNF levels were observed to rise significantly. This increase was not sustained long-term, suggesting that regular exercise might be necessary to maintain elevated BDNF levels. The findings highlight the potential of exercise as a therapeutic tool for managing PTSD symptoms by enhancing brain function, although more research is needed to understand the long-term effects and optimal exercise protocols.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/mindandbody/high-intensity-exercise-provides-short-boost-to-brain-protein-in-ptsd-sufferers/ar-AA1zatEv

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by: MSN

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