Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: TechRadar
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: cnbctv18
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: CNET
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: CNET
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: 91mobiles
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[ Mon, Feb 17th 2025 ]: Onlymyhealth
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[ Mon, Feb 17th 2025 ]: timesnownews
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Sun, February 16, 2025
[ Sun, Feb 16th 2025 ]: Yahoo
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[ Sun, Feb 16th 2025 ]: NDTV
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[ Sun, Feb 16th 2025 ]: TechRadar
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: Indiatimes
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: T3
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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Sat, February 15, 2025
[ Sat, Feb 15th 2025 ]: Indiatimes
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: Indiatimes
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: Zawya
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: CNET
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: Indiatimes
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High-intensity exercise provides short boost to brain protein in PTSD sufferers

The article from MSN discusses a study published in the journal *Nature* which found that high-intensity exercise can temporarily increase levels of a brain protein called brain-derived neurotrophic factor (BDNF) in individuals with post-traumatic stress disorder (PTSD). BDNF is crucial for brain health, supporting neuron growth, survival, and plasticity, which are often compromised in PTSD patients. The study involved participants engaging in a 30-minute session of high-intensity interval training (HIIT), after which their BDNF levels were observed to rise significantly. This increase was not sustained long-term, suggesting that regular exercise might be necessary to maintain elevated BDNF levels. The findings highlight the potential of exercise as a therapeutic tool for managing PTSD symptoms by enhancing brain function, although more research is needed to understand the long-term effects and optimal exercise protocols.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/high-intensity-exercise-provides-short-boost-to-brain-protein-in-ptsd-sufferers/ar-AA1zatEv ]