Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: MSN
Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025
[ Tue, Feb 18th 2025 ]: Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th 2025 ]: MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th 2025 ]: MSN
Zone Fitness prices: 2025 membership fees, discounts and specials
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated
[ Tue, Feb 18th 2025 ]: MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th 2025 ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th 2025 ]: MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th 2025 ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th 2025 ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th 2025 ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th 2025 ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th 2025 ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th 2025 ]: CNET
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[ Mon, Feb 17th 2025 ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th 2025 ]: MSN
Master the lying leg curl
[ Mon, Feb 17th 2025 ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th 2025 ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th 2025 ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th 2025 ]: Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th 2025 ]: NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th 2025 ]: TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: T3
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[ Sun, Feb 16th 2025 ]: MSN
MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!
[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
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[ Sun, Feb 16th 2025 ]: MSN
Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon
[ Sun, Feb 16th 2025 ]: MSN
Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025
Sat, February 15, 2025
[ Sat, Feb 15th 2025 ]: MSN
I'm A PT - Sweating During Exercise Doesn't Mean What You Think
[ Sat, Feb 15th 2025 ]: MSN
Health News Live February 16, 2025 : Woman shows .. ut her 'slow and steady' workout for flat stomach
[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: MSN
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[ Sat, Feb 15th 2025 ]: Indiatimes
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[ Sat, Feb 15th 2025 ]: MSN
Organizers preparing for 13th Hattiesburg Half Marathon/10K/5K

Beat the workday slump with these six easy desk-stretches

The article from MSN titled "Beat the Workday Slump with These Six Easy Desk Stretches" provides a guide on how to alleviate the physical strain of prolonged sitting at work through simple stretching exercises. It highlights the importance of movement to counteract the effects of a sedentary lifestyle, which can lead to issues like back pain, poor posture, and decreased productivity. The stretches include: 1) Neck Rolls to relieve neck tension, 2) Shoulder Shrugs to ease shoulder strain, 3) Wrist and Forearm Stretches to prevent carpal tunnel syndrome, 4) Seated Forward Bend for lower back relief, 5) Chair Pigeon Pose to stretch the hips, and 6) Seated Spinal Twist to enhance spinal mobility. Each stretch is designed to be performed right at your desk, requiring minimal space and no special equipment, making them practical for office environments. The article emphasizes the benefits of these stretches in improving circulation, reducing muscle stiffness, and boosting overall energy levels during the workday.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/beat-the-workday-slump-with-these-six-easy-desk-stretches/ar-AA1zbJsC ]