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Beat the workday slump with these six easy desk-stretches

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Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit straight,
The article from MSN titled "Beat the Workday Slump with These Six Easy Desk Stretches" provides a guide on how to alleviate the physical strain of prolonged sitting at work through simple stretching exercises. It highlights the importance of movement to counteract the effects of a sedentary lifestyle, which can lead to issues like back pain, poor posture, and decreased productivity. The stretches include: 1) Neck Rolls to relieve neck tension, 2) Shoulder Shrugs to ease shoulder strain, 3) Wrist and Forearm Stretches to prevent carpal tunnel syndrome, 4) Seated Forward Bend for lower back relief, 5) Chair Pigeon Pose to stretch the hips, and 6) Seated Spinal Twist to enhance spinal mobility. Each stretch is designed to be performed right at your desk, requiring minimal space and no special equipment, making them practical for office environments. The article emphasizes the benefits of these stretches in improving circulation, reducing muscle stiffness, and boosting overall energy levels during the workday.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/beat-the-workday-slump-with-these-six-easy-desk-stretches/ar-AA1zbJsC ]