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Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

The article from MSN discusses a recent report by the Clean Label Project, which analyzed over 130 protein powders and drinks for contaminants like heavy metals, BPA, and pesticides. The findings revealed that many popular protein supplements contain potentially harmful levels of these toxins. Notably, plant-based proteins were found to have higher levels of heavy metals compared to animal-based proteins, possibly due to soil contamination. The report highlighted that while the levels might not be immediately dangerous, long-term consumption could pose health risks, including neurological issues and organ damage. The article advises consumers to be cautious, opt for products with third-party certifications, and consider the source and quality of ingredients in their protein supplements. It also suggests that while protein powders can be part of a healthy diet, they should not be relied upon as the sole source of nutrition.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/toxic-metals-in-protein-shakes-what-the-latest-report-means-for-your-health/ar-AA1zf933 ]