Wed, February 19, 2025
[ Wed, Feb 19th 2025 ]: MSN
Elevate your Pilates routine with H&M's new colle .. se affordable and stylish looks are available now
[ Wed, Feb 19th 2025 ]: MSN
Everything 5Ks and Marathons Have in Common (and Everything They Don't)
[ Wed, Feb 19th 2025 ]: MSN
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
[ Wed, Feb 19th 2025 ]: MSN
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[ Wed, Feb 19th 2025 ]: MSN
A Pilates teacher says these three exercises will give you "better spine health for life"
[ Wed, Feb 19th 2025 ]: MSN
4 key women's health issues that have been neglected, doctor says
[ Wed, Feb 19th 2025 ]: MSN
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[ Wed, Feb 19th 2025 ]: MSN
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[ Wed, Feb 19th 2025 ]: MSN
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[ Wed, Feb 19th 2025 ]: Techopedia
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[ Wed, Feb 19th 2025 ]: MSN
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[ Wed, Feb 19th 2025 ]: MSN
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Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: pocketgamer
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[ Tue, Feb 18th 2025 ]: Broadsheet
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[ Tue, Feb 18th 2025 ]: Forbes
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[ Tue, Feb 18th 2025 ]: Indiatimes
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[ Tue, Feb 18th 2025 ]: CNN
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[ Tue, Feb 18th 2025 ]: AOL
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[ Tue, Feb 18th 2025 ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: EVOKE
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: TechRadar
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[ Tue, Feb 18th 2025 ]: CNET
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[ Tue, Feb 18th 2025 ]: Forbes
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[ Tue, Feb 18th 2025 ]: fitnessvolt
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: Zawya
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
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Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: WCJB
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[ Mon, Feb 17th 2025 ]: Indiatimes
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: TechRadar
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: MSN
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[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

Showing serious cases of winter blues the door

Minnesota is in the depths of extremely cold and occasionally snowy weather this February. These familiar winter conditions might have some feeling down, and experts caution it's not something to ignore.
The article from MSN discusses the phenomenon of Seasonal Affective Disorder (SAD), commonly known as the "winter blues," which affects many people during the colder, darker months. It explains that while some experience mild symptoms like feeling down or less energetic, others might face severe depression. The piece highlights various coping strategies including light therapy, where individuals use light boxes to mimic natural outdoor light, thereby boosting mood. Other methods include maintaining a regular sleep schedule, engaging in physical activity, and possibly seeking professional help like therapy or medication. The article also touches on the importance of recognizing symptoms early and not dismissing them as mere winter mood swings, emphasizing that with the right interventions, individuals can manage or even prevent the onset of SAD.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/showing-serious-cases-of-winter-blues-the-door/ar-AA1zhiiu ]