Sat, February 22, 2025
Fri, February 21, 2025
Thu, February 20, 2025
Wed, February 19, 2025
Tue, February 18, 2025
Mon, February 17, 2025
[ Mon, Feb 17th ] - CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ] - CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ] - MSN
Master the lying leg curl
Sun, February 16, 2025
[ Sun, Feb 16th ] - NDTV
7 Yoga Asanas For Beginners
Sat, February 15, 2025
Fri, February 14, 2025

A Pilates teacher says these three exercises will give you "better spine health for life"


//health-fitness.news-articles.net/content/2025/ .. -will-give-you-better-spine-health-for-life.html
Published in Health and Fitness on Wednesday, February 19th 2025 at 5:23 GMT by MSN   Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN, written by a Pilates teacher, highlights three specific Pilates exercises designed to enhance spine health for life. These exercises include the Cat-Cow Stretch, which promotes flexibility and mobility in the spine by alternating between arching and rounding the back; Spine Stretch Forward, which focuses on stretching the spine, hamstrings, and lower back, helping to decompress the vertebrae; and Mermaid Stretch, which targets the side body, improving lateral flexibility and aiding in the overall health of the spine by stretching and strengthening the muscles around it. The article emphasizes the importance of regular practice to maintain and improve spinal health, suggesting that these exercises can be seamlessly integrated into daily routines to prevent back pain and enhance posture.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/a-pilates-teacher-says-these-three-exercises-will-give-you-better-spine-health-for-life/ar-AA1zlGrT ]

Publication Contributing Sources