Thu, February 20, 2025
[ Thu, Feb 20th 2025 ]: CNET
Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
[ Thu, Feb 20th 2025 ]: MSN
What are the signs and symptoms of stress? Here's how to reduce it in your life
[ Thu, Feb 20th 2025 ]: TechRadar
OnePlus Watch 3 owners in the US are missing out on vital health and fitness features
[ Thu, Feb 20th 2025 ]: MSN
Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet
[ Thu, Feb 20th 2025 ]: MSN
Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday
[ Thu, Feb 20th 2025 ]: MSN
Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand
[ Thu, Feb 20th 2025 ]: MSN
ASMR Slime: Relax and Recharge with Soothing Sounds
[ Thu, Feb 20th 2025 ]: MSN
Calculus Bridge: What It Is, How to Prevent It and More
[ Thu, Feb 20th 2025 ]: MSN
Gym opens new fitness pod in Aspatria
[ Thu, Feb 20th 2025 ]: MSN
Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls
[ Thu, Feb 20th 2025 ]: Couriermail
Aussie woman loses 42kg by walking 10k steps a day
[ Thu, Feb 20th 2025 ]: MSN
Fitness: What Is The Difference Between Powerlifting And Bodybuilding?
[ Thu, Feb 20th 2025 ]: KTVU
Board votes to shut down 2 Vallejo schools
[ Thu, Feb 20th 2025 ]: Indiatimes
Manifesting wellness: Can speaking kind words to yourself transform your health
[ Thu, Feb 20th 2025 ]: healthshots
Looking for a well-rounded workout? Try hybrid training
[ Thu, Feb 20th 2025 ]: Forbes
Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs
Wed, February 19, 2025
[ Wed, Feb 19th 2025 ]: fbcnews
Garmin appoints Milind Soman as its brand ambassador
[ Wed, Feb 19th 2025 ]: Newsday
New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant
[ Wed, Feb 19th 2025 ]: panow
Building demolition forces businesses to find new homes
[ Wed, Feb 19th 2025 ]: CNN
Muscle-building supplements may put teens at risk for a body image disorder, study finds
[ Wed, Feb 19th 2025 ]: hometownstations
Lima students boost health with yoga and drumming at Liberty Arts Magnet
[ Wed, Feb 19th 2025 ]: ABC
Environmental factors, lifestyle choices have greater impact on health than genes, study finds
[ Wed, Feb 19th 2025 ]: Investopedia
Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More
[ Wed, Feb 19th 2025 ]: legit
FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately
[ Wed, Feb 19th 2025 ]: GQ
How to Find the Motivation to Work Out, According to Experts
[ Wed, Feb 19th 2025 ]: CNN
Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border
[ Wed, Feb 19th 2025 ]: T3
Is it better to do cardio before or after weights?
[ Wed, Feb 19th 2025 ]: Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
[ Wed, Feb 19th 2025 ]: verywellhealth
How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?
[ Wed, Feb 19th 2025 ]: Healio
Q&A: How to partner with parks and recreation to address pediatric obesity
[ Wed, Feb 19th 2025 ]: GQ
The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast
[ Wed, Feb 19th 2025 ]: MSN
Empowering Voices: How to Advocate for Patients in Allied Health
[ Wed, Feb 19th 2025 ]: MSN
A Pilates teacher says these three exercises will give you "better spine health for life"
[ Wed, Feb 19th 2025 ]: MSN
4 key women's health issues that have been neglected, doctor says
[ Wed, Feb 19th 2025 ]: MSN
The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says
[ Wed, Feb 19th 2025 ]: MSN
Hearing and vision loss may increase risk of heart disease and stroke
[ Wed, Feb 19th 2025 ]: MSN
5 things parents should know - and do - to keep kids' hearts healthy
[ Wed, Feb 19th 2025 ]: Techopedia
What is Cristiano Ronaldo's Net Worth?
[ Wed, Feb 19th 2025 ]: MSN
Exercise can slash cholesterol and boosts heart health by 10 years, expert says
[ Wed, Feb 19th 2025 ]: MSN
Community Health partnership will build 2 behavioral health centers, adding 240 beds
Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: MSN
School and business closings and delays for Feb. 19, 2025, due to winter weather
[ Tue, Feb 18th 2025 ]: pocketgamer
Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey
[ Tue, Feb 18th 2025 ]: Broadsheet
Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?
[ Tue, Feb 18th 2025 ]: MSN
Cardiovascular exercises at home: improve your health without the need for equipment
[ Tue, Feb 18th 2025 ]: Forbes
The Best Protein Powders, And Expert Tips To Choose The Right Blend
[ Tue, Feb 18th 2025 ]: MSN
Avowed: How To Heal & Increase Health
[ Tue, Feb 18th 2025 ]: MSN
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[ Tue, Feb 18th 2025 ]: MSN
Alcohol and drug use impacts on heart health

Can Eating 2 Dates a Day Improve Your Blood Sugar, Cholesterol, and Gut Health?

Fact checked by Nick Blackmer Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol.
The article from MSN discusses the potential health benefits of consuming two dates daily, based on a study published in the *Journal of Agricultural and Food Chemistry*. Dates, which are sweet and often enjoyed as a natural dessert, are rich in fiber, antioxidants, and various nutrients. The study suggests that eating dates can lead to improvements in blood sugar levels, cholesterol profiles, and gut health. Specifically, dates have been shown to lower total cholesterol and LDL (bad cholesterol) while increasing HDL (good cholesterol). They also contain compounds that might help in managing blood sugar by improving insulin sensitivity. Furthermore, the high fiber content in dates supports digestive health by promoting regular bowel movements and fostering a healthy gut microbiome. However, the article also notes that while dates offer these benefits, they should be consumed in moderation due to their high sugar content, especially for individuals with diabetes or those monitoring their sugar intake.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/can-eating-2-dates-a-day-improve-your-blood-sugar-cholesterol-and-gut-health/ar-AA1zo9iP ]