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[ Wed, Feb 19th ]: ABC
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Exercise can slash cholesterol and boosts heart health by 10 years, expert says

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels
The article from MSN discusses the significant health benefits of regular exercise, particularly in relation to cholesterol management and heart health. According to Dr. Carl Lavie, a cardiologist, engaging in regular physical activity can lower cholesterol levels and effectively reduce one's cardiovascular age by up to 10 years. Exercise helps by increasing HDL (good cholesterol), which in turn helps remove LDL (bad cholesterol) from the bloodstream. The article highlights that even moderate activities like walking or cycling can make a substantial difference. It also notes that exercise not only improves physical health but also enhances mental well-being, reduces stress, and can prevent various chronic diseases. The piece emphasizes the importance of incorporating exercise into daily routines to combat the sedentary lifestyle prevalent in modern society, thereby promoting longevity and a healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-can-slash-cholesterol-and-boosts-heart-health-by-10-years-expert-says/ar-AA1zllzT ]