Exercise can slash cholesterol and boosts heart health by 10 years, expert says

Health and Fitness Health and Fitness

Wed, February 19, 2025

[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - manilatimes

Enlight Renewable Energy Reports Fourth Quarter and Full Year 2024 Financial Results

[ Wed, Feb 19th ] - Zawya

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[ Wed, Feb 19th ] - WPLG

Americans' confidence in air travel safety dips s .. ightly after Washington plane crash: AP-NORC poll

[ Wed, Feb 19th ] - Politico

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[ Wed, Feb 19th ] - Reuters

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[ Wed, Feb 19th ] - ThePrint

'Big economic event' Mahakumbh generates business .. over Rs 3 lakh crores, says traders' association

[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - legit

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[ Wed, Feb 19th ] - CIO

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[ Wed, Feb 19th ] - Couriermail

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[ Wed, Feb 19th ] - Talksport

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Investing

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[ Wed, Feb 19th ] - Forbes

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - cnbctv18

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - soapcentral

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Techopedia

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[ Wed, Feb 19th ] - pinkvilla

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[ Wed, Feb 19th ] - Tuko

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Impacts

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[ Wed, Feb 19th ] - ABC

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Forbes

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Tuko

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says

[ Wed, Feb 19th ] - AOL

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[ Wed, Feb 19th ] - ThePrint

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

5 things parents should know - and do - to keep kids' hearts healthy

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Dinner with the stars! Nita Ambani picks Ranbir K .. or over Bill Gates, and the internet is loving it

[ Wed, Feb 19th ] - Zawya

Aldar launches 'The Wilds', a Dubai community where residents and nature thrive together

[ Wed, Feb 19th ] - Techopedia

What is Cristiano Ronaldo's Net Worth?

[ Wed, Feb 19th ] - MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

^{Published on 2025-02-19 04:03:10 - MSN}

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels

The article from MSN discusses the significant health benefits of regular exercise, particularly in relation to cholesterol management and heart health. According to Dr. Carl Lavie, a cardiologist, engaging in regular physical activity can lower cholesterol levels and effectively reduce one's cardiovascular age by up to 10 years. Exercise helps by increasing HDL (good cholesterol), which in turn helps remove LDL (bad cholesterol) from the bloodstream. The article highlights that even moderate activities like walking or cycling can make a substantial difference. It also notes that exercise not only improves physical health but also enhances mental well-being, reduces stress, and can prevent various chronic diseases. The piece emphasizes the importance of incorporating exercise into daily routines to combat the sedentary lifestyle prevalent in modern society, thereby promoting longevity and a healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-can-slash-cholesterol-and-boosts-heart-health-by-10-years-expert-says/ar-AA1zllzT ]

N@N

Exercise can slash cholesterol and boosts heart health by 10 years, expert says