Wed, February 19, 2025
[ Wed, Feb 19th 2025 ]: ABC
Environmental factors, lifestyle choices have greater impact on health than genes, study finds
[ Wed, Feb 19th 2025 ]: Investopedia
Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More
[ Wed, Feb 19th 2025 ]: legit
FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately
[ Wed, Feb 19th 2025 ]: GQ
How to Find the Motivation to Work Out, According to Experts
[ Wed, Feb 19th 2025 ]: CNN
Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border
[ Wed, Feb 19th 2025 ]: T3
Is it better to do cardio before or after weights?
[ Wed, Feb 19th 2025 ]: Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
[ Wed, Feb 19th 2025 ]: verywellhealth
How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?
[ Wed, Feb 19th 2025 ]: Healio
Q&A: How to partner with parks and recreation to address pediatric obesity
[ Wed, Feb 19th 2025 ]: GQ
The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast
[ Wed, Feb 19th 2025 ]: MSN
Premier Health providing free health screenings
[ Wed, Feb 19th 2025 ]: MSN
Elevate your Pilates routine with H&M's new colle .. se affordable and stylish looks are available now
[ Wed, Feb 19th 2025 ]: MSN
Everything 5Ks and Marathons Have in Common (and Everything They Don't)
[ Wed, Feb 19th 2025 ]: MSN
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
[ Wed, Feb 19th 2025 ]: MSN
Empowering Voices: How to Advocate for Patients in Allied Health
[ Wed, Feb 19th 2025 ]: MSN
A Pilates teacher says these three exercises will give you "better spine health for life"
[ Wed, Feb 19th 2025 ]: MSN
4 key women's health issues that have been neglected, doctor says
[ Wed, Feb 19th 2025 ]: MSN
The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says
[ Wed, Feb 19th 2025 ]: MSN
Hearing and vision loss may increase risk of heart disease and stroke
[ Wed, Feb 19th 2025 ]: MSN
5 things parents should know - and do - to keep kids' hearts healthy
[ Wed, Feb 19th 2025 ]: Techopedia
What is Cristiano Ronaldo's Net Worth?
[ Wed, Feb 19th 2025 ]: MSN
Exercise can slash cholesterol and boosts heart health by 10 years, expert says
[ Wed, Feb 19th 2025 ]: MSN
Community Health partnership will build 2 behavioral health centers, adding 240 beds
Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: pocketgamer
Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey
[ Tue, Feb 18th 2025 ]: Broadsheet
Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?
[ Tue, Feb 18th 2025 ]: Forbes
The Best Protein Powders, And Expert Tips To Choose The Right Blend
[ Tue, Feb 18th 2025 ]: Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
[ Tue, Feb 18th 2025 ]: CNN
I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made
[ Tue, Feb 18th 2025 ]: AOL
You're using your elliptical wrong. Here's the right way
[ Tue, Feb 18th 2025 ]: MSN
Huawei's surprisingly affordable FreeArc open earbuds are made for fitness-focused lifestyles
[ Tue, Feb 18th 2025 ]: MSN
Year-Round Fitness Success: How to Stay Consistent and Reach Your Goals
[ Tue, Feb 18th 2025 ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th 2025 ]: MSN
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
[ Tue, Feb 18th 2025 ]: EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th 2025 ]: MSN
Greensboro fitness coach battles lung cancer
[ Tue, Feb 18th 2025 ]: TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th 2025 ]: CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th 2025 ]: Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th 2025 ]: fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
[ Tue, Feb 18th 2025 ]: MSN
One Senior Place: What should I do now to prepare for spring?
[ Tue, Feb 18th 2025 ]: MSN
Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025
[ Tue, Feb 18th 2025 ]: Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th 2025 ]: MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th 2025 ]: MSN
Zone Fitness prices: 2025 membership fees, discounts and specials
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated
[ Tue, Feb 18th 2025 ]: MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: MSN
Health News Live February 18, 2025 : Could dancin .. ugh to meet fitness goals? US study finds answers

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels
The article from MSN discusses the significant health benefits of regular exercise, particularly in relation to cholesterol management and heart health. According to Dr. Carl Lavie, a cardiologist, engaging in regular physical activity can lower cholesterol levels and effectively reduce one's cardiovascular age by up to 10 years. Exercise helps by increasing HDL (good cholesterol), which in turn helps remove LDL (bad cholesterol) from the bloodstream. The article highlights that even moderate activities like walking or cycling can make a substantial difference. It also notes that exercise not only improves physical health but also enhances mental well-being, reduces stress, and can prevent various chronic diseases. The piece emphasizes the importance of incorporating exercise into daily routines to combat the sedentary lifestyle prevalent in modern society, thereby promoting longevity and a healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-can-slash-cholesterol-and-boosts-heart-health-by-10-years-expert-says/ar-AA1zllzT ]