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Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

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In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 diabetes diagnosis. Since then, the acclaimed actor known for his roles in Forrest Gump and Toy Story,
The article from MSN discusses the lifestyle and dietary changes Tom Hanks made to manage his Type 2 diabetes. Diagnosed in 2013, Hanks has openly shared his health journey, focusing on significant weight loss and dietary adjustments. He lost over 50 pounds by adhering to a strict diet that included cutting out junk food, reducing portion sizes, and focusing on whole foods like vegetables, lean proteins, and whole grains. Hanks also incorporated regular exercise into his routine, which included walking and other low-impact activities suitable for his age and condition. His approach emphasizes sustainable lifestyle changes rather than quick fixes, highlighting the importance of diet control, physical activity, and regular monitoring of blood sugar levels to manage diabetes effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/weight-loss-diet-and-lifestyle-changes-tom-hanks-made-to-manage-type-2-diabetes/ar-AA1zhn4m ]