Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

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Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

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Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

//health-fitness.news-articles.net/content/2025/ .. es-tom-hanks-made-to-manage-type-2-diabetes.html

Published in Health and Fitness on Tuesday, February 18th 2025 at 9:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses the lifestyle and dietary changes Tom Hanks made to manage his Type 2 diabetes. Diagnosed in 2013, Hanks has openly shared his health journey, focusing on significant weight loss and dietary adjustments. He lost over 50 pounds by adhering to a strict diet that included cutting out junk food, reducing portion sizes, and focusing on whole foods like vegetables, lean proteins, and whole grains. Hanks also incorporated regular exercise into his routine, which included walking and other low-impact activities suitable for his age and condition. His approach emphasizes sustainable lifestyle changes rather than quick fixes, highlighting the importance of diet control, physical activity, and regular monitoring of blood sugar levels to manage diabetes effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/weight-loss-diet-and-lifestyle-changes-tom-hanks-made-to-manage-type-2-diabetes/ar-AA1zhn4m ]