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Vicky Kaushal Gained 25 Kilos For 'Chhaava': The Workout And Diet Plan That Transformed Him To Build A Warrior's Physique!

Vicky Kaushal underwent a significant physical transformation to portray Chhatrapati Sambhaji Maharaj in the film "Chhaava," gaining 25 kilos to achieve a warrior's physique. His preparation involved a rigorous workout and diet plan designed to build muscle mass and strength. The workout regime included heavy lifting, focusing on compound movements like deadlifts, squats, and bench presses, along with functional training to enhance agility and combat skills. His diet was high in protein, featuring foods like chicken, fish, eggs, and legumes, complemented by complex carbohydrates and healthy fats to fuel his intense training sessions. Additionally, Vicky adhered to a strict meal timing and portion control to ensure optimal muscle recovery and growth. This holistic approach not only helped him gain the necessary weight but also ensured he was in peak physical condition to embody the historical figure.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/vicky-kaushal-gained-25-kilos-for-chhaava-the-workout-and-diet-plan-that-transformed-him-to-build-a-warrior-s-physique/ar-AA1zhr21 ]