9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury

Health and Fitness Health and Fitness

Wed, February 19, 2025

[ Wed, Feb 19th ] - Yahoo

Epic Games' Twinmotion gets a massive update for .. e creation of realistic environments and ambiance

[ Wed, Feb 19th ] - Moneyweb

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - CNN

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Short squeeze is starting in shares of NOVT at $1 .. 5.04, after crossing above the $145 Trigger Price

[ Wed, Feb 19th ] - WOPRAI

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[ Wed, Feb 19th ] - WOPRAI

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - rnz

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - abc3340

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9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury

^{Published on 2025-02-19 10:43:17 - MSN}

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show consistent planking reduces back pain and strengthens your core better than crunches.

The article from MSN discusses various plank exercises aimed at strengthening the core and abs, while also highlighting common mistakes to avoid injuries. It lists nine plank variations including the standard forearm plank, side plank, plank with leg lift, plank jacks, reverse plank, plank with shoulder taps, plank to push-up, mountain climbers, and the spiderman plank. Each variation targets different muscle groups within the core, offering a comprehensive workout. Additionally, the article warns against four common mistakes: arching the back, improper hand placement, holding the breath, and sagging hips. These errors can lead to ineffective workouts or injuries, emphasizing the importance of proper form and technique in performing planks.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/9-plank-variations-for-strong-abs-and-core-plus-4-mistakes-to-avoid-injury/ar-AA1zn6qo ]

N@N

9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury