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[ Fri, Feb 14th ] - Indiatimes
9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury
//health-fitness.news-articles.net/content/2025/ .. bs-and-core-plus-4-mistakes-to-avoid-injury.html
Published in Health and Fitness on Wednesday, February 19th 2025 at 10:43 GMT by MSN
Published in Health and Fitness on Wednesday, February 19th 2025 at 10:43 GMT by MSN

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show consistent planking reduces back pain and strengthens your core better than crunches.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/9-plank-variations-for-strong-abs-and-core-plus-4-mistakes-to-avoid-injury/ar-AA1zn6qo ]