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Lima students boost health with yoga and drumming at Liberty Arts Magnet

Students at Lima's Liberty Arts Magnet School are drumming their way to better health. Kara Howell, known as the "Lima Yoga Girl," visited the school to teach students the fundamentals
At Liberty Arts Magnet School in Lima, Ohio, students are engaging in unique physical education activities that blend yoga and drumming to enhance their health and well-being. This initiative, part of a broader effort to promote wellness, includes yoga sessions led by instructor Sarah Shumaker, who teaches students various poses and breathing techniques to help manage stress and improve focus. Additionally, the school has introduced drumming exercises, which not only serve as a physical workout but also foster a sense of community and rhythm among the students. These activities are designed to provide an alternative to traditional sports, offering benefits like improved mental health, better concentration, and physical fitness, all while making physical education fun and inclusive.

Read the Full hometownstations Article at:
[ https://www.hometownstations.com/news/allen_county/lima-students-boost-health-with-yoga-and-drumming-at-liberty-arts-magnet/article_d7c9be9c-ef0e-11ef-bfcc-4fa4737ae033.html ]