A day of self-care, nutrition, and fitness

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Tue, February 18, 2025

[ Tue, Feb 18th 2025 ]: AOL

You're using your elliptical wrong. Here's the right way

[ Tue, Feb 18th 2025 ]: MSN

Showing serious cases of winter blues the door

[ Tue, Feb 18th 2025 ]: MSN

Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

[ Tue, Feb 18th 2025 ]: EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th 2025 ]: MSN

Greensboro fitness coach battles lung cancer

[ Tue, Feb 18th 2025 ]: TechRadar

Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch

[ Tue, Feb 18th 2025 ]: CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th 2025 ]: Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th 2025 ]: fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th 2025 ]: MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th 2025 ]: MSN

Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025

[ Tue, Feb 18th 2025 ]: Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th 2025 ]: MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th 2025 ]: MSN

Zone Fitness prices: 2025 membership fees, discounts and specials

[ Tue, Feb 18th 2025 ]: MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

[ Tue, Feb 18th 2025 ]: MSN

Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th 2025 ]: MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th 2025 ]: WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th 2025 ]: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th 2025 ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th 2025 ]: MSN

VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands

[ Mon, Feb 17th 2025 ]: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th 2025 ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th 2025 ]: MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th 2025 ]: MSN

Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale

[ Mon, Feb 17th 2025 ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th 2025 ]: MSN

From shoes to shirts, we test the best workout clothes for men for 2025

[ Mon, Feb 17th 2025 ]: MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th 2025 ]: CNET

Best Smart Scale for 2025

[ Mon, Feb 17th 2025 ]: MSN

'I weighed 12st until I hit the gym, now I'm a fitness coach'

[ Mon, Feb 17th 2025 ]: CNET

Best Workout Apps for 2025

[ Mon, Feb 17th 2025 ]: MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th 2025 ]: MSN

Master the lying leg curl

[ Mon, Feb 17th 2025 ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th 2025 ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th 2025 ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th 2025 ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th 2025 ]: MSN

Data shows rise in HIV and STI cases in Arkansas

[ Sun, Feb 16th 2025 ]: MSN

Woman who beat cancer and had hysterectomy is now there for her sister

[ Sun, Feb 16th 2025 ]: MSN

'A powerhouse of positivity' - Fashionista raises money for domestic abuse charity

[ Sun, Feb 16th 2025 ]: MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th 2025 ]: MSN

This Routine Turns Simple Strength Moves in a Calorie Scorching Workout

[ Sun, Feb 16th 2025 ]: MSN

Stokie Glen is hoping to become a world record holder - here's how

[ Sun, Feb 16th 2025 ]: MSN

Cardio workouts that will transform your body without complications

[ Sun, Feb 16th 2025 ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th 2025 ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th 2025 ]: MSN

Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs

[ Sun, Feb 16th 2025 ]: MSN

Carbon Performance to open first fitness club in Atlanta this summer

A day of self-care, nutrition, and fitness

//health-fitness.news-articles.net/content/2025/ .. 17/a-day-of-self-care-nutrition-and-fitness.html

Published in Health and Fitness on Monday, February 17th 2025 at 10:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.

2025-02-17 196 x 110 / 6522 Bytes

The MSN article titled "A Day of Self-Care: Nutrition and Fitness" provides a comprehensive guide on how to integrate self-care into a daily routine through balanced nutrition and exercise. It emphasizes starting the day with hydration and a nutritious breakfast, like oatmeal with fruits or a smoothie, to fuel the body for the day ahead. The article suggests incorporating mindfulness practices such as meditation or yoga to manage stress. For lunch, it recommends a balanced meal with lean proteins, vegetables, and whole grains to maintain energy levels. The afternoon includes a suggestion for light physical activity or a walk to boost mood and circulation. Dinner focuses on lighter, nutrient-dense foods to aid digestion overnight, and the evening routine includes relaxation techniques like reading or a warm bath to prepare for restful sleep. The piece highlights the importance of listening to one's body, ensuring adequate rest, and maintaining a positive relationship with food and exercise as key components of self-care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-day-of-self-care-nutrition-and-fitness/vi-AA1zdBjd ]