A day of self-care, nutrition, and fitness

Health and Fitness Health and Fitness

Mon, February 17, 2025

[ Mon, Feb 17th ] - MSN

Health News Live February 18, 2025 : Could dancin .. ugh to meet fitness goals? US study finds answers

[ Mon, Feb 17th ] - MSN

Obsidian Devs Detail Creation of Avowed's Companions

[ Mon, Feb 17th ] - Reuters

Complaints targeting BYD flood Chinese consumer portal after smart EV launch

[ Mon, Feb 17th ] - MSN

Best time to workout: morning or evening? benefits and risks

[ Mon, Feb 17th ] - MSN

Do muscles weigh more than fat? Debunking a widespread myth

[ Mon, Feb 17th ] - marketindex

Should you buy the dip on ASX healthcare stocks CSL, Cochlear and Pro Medicus?

[ Mon, Feb 17th ] - cnbctv18

How India's financial services industry is shapin .. n the next decade: An Infosys Finacle perspective

[ Mon, Feb 17th ] - Newsweek

Photos Show Trump, Musk 50501 Protests Across the US

[ Mon, Feb 17th ] - MSN

Champions League predictions: Knockout play-off round second legs

[ Mon, Feb 17th ] - malaymail

In Dewan Rakyat today: Questions over satellite development, vehicle inspection industry

[ Mon, Feb 17th ] - Indiatimes

Can snakes see in the dark? Here's what science has to say about their vision abilities

[ Mon, Feb 17th ] - MSN

Edward Enninful Teams With Sister Akua to Launch Global Media and Entertainment Company EE72

[ Mon, Feb 17th ] - MSN

Beginner's guide to a high-protein diet: What to know

[ Mon, Feb 17th ] - MSN

Medshield extends partnership with top Joburg half marathon

[ Mon, Feb 17th ] - WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ] - MSN

Conor McGregor appeals verdict in sexual assault lawsuit

[ Mon, Feb 17th ] - MSN

Torey Lovullo Discusses Diamondbacks' Utility Role, Young Infielders

[ Mon, Feb 17th ] - MSN

US government 'asking Romania to lift restrictions on Andrew Tate'

[ Mon, Feb 17th ] - WTKR

Weather alters VHSL state championships for this weekend

[ Mon, Feb 17th ] - MSN

90s Home Design is Back: Why This Nostalgic Trend is Taking Over Modern Homes

[ Mon, Feb 17th ] - MSN

John Jovanovic Lands Top Role At U.S. Export-Import Bank

[ Mon, Feb 17th ] - Newsweek

Americans Shocked by '60 Minutes' Report on German Speech Policing

[ Mon, Feb 17th ] - MSN

President's Day protesters call out Donald Trump and Elon Musk at Kansas Capitol

[ Mon, Feb 17th ] - MSN

Padres notes: Manny Machado healthy, which is 'hu .. Heyward vocal; Yuli Gurriel agrees to minors deal

[ Mon, Feb 17th ] - MSN

Kevin Costner's reaction to Ryan Reynolds' Justin Baldoni joke at SNL 50 goes viral

[ Mon, Feb 17th ] - MSN

Brandon Sklenar Says He's "Team It Ends With Us" .. His Loyalties Lie In Lively-Baldoni Legal Battle

[ Mon, Feb 17th ] - MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

[ Mon, Feb 17th ] - MSN

New discovery reveals the birthplace of the wheel 6000 years ago

[ Mon, Feb 17th ] - MSN

Why a backyard chicken isn't the answer to saving money on eggs

[ Mon, Feb 17th ] - KTVZ

Oregon's federal workforce among those hit by Tru .. ng firings of thousands of probationary employees

[ Mon, Feb 17th ] - MSN

Kevin Durant wants to cancel NBA All-Star weekend amid backlash from fans

[ Mon, Feb 17th ] - MSN

Morning vs Evening Yoga: What works best for your body

[ Mon, Feb 17th ] - MSN

Scientists develop three design techniques for po .. ficient and speedier wireless transmitter systems

[ Mon, Feb 17th ] - MSN

Ukraine-Russia latest: Starmer says US 'backstop' .. way to deter Russia from attacking Ukraine again

[ Mon, Feb 17th ] - MSN

Behind Trump Tariffs Is Capital's Warfare Against the Working Class

[ Mon, Feb 17th ] - Reuters

Scholz calls for 'strong and sovereign' Europe ahead of security talks in Paris

[ Mon, Feb 17th ] - MSN

Baftas 2025: see the complete winners list here

[ Mon, Feb 17th ] - MSN

An Iowa college gets a $10 million gift from the estate trust of a famous alum

[ Mon, Feb 17th ] - MSN

Basketball Influencer Rachel DeMita Turns Heads At All-Star Weekend

[ Mon, Feb 17th ] - MSN

Tom Hanks blasted for 'disgusting' portrayal of a racist Donald Trump supporter

[ Mon, Feb 17th ] - MSN

The United Family opens applications for 2nd annual Discovery Showcase

[ Mon, Feb 17th ] - MSN

Ryan Reynolds Accused Of 'Gaslighting' Justin Bal .. i With Viral 'SNL50' Joke Amid Wife's Legal Drama

[ Mon, Feb 17th ] - MSN

Elon Musk Reacts to Ashley St. Clair's Claim She Gave Birth to His 13th Child

[ Mon, Feb 17th ] - MSN

Padres notes: Manny Machado healthy and that's 'huge'; Jason Heyward vocal

[ Mon, Feb 17th ] - MSN

Jimmy Fallon and Wife Nancy Juvonen's Relationship Timeline

[ Mon, Feb 17th ] - MSN

Sheryl Crow Ditches Her Tesla, Shades "President Musk"

[ Mon, Feb 17th ] - wtvr

Foundation aims to inspire more girls to explore science, technology, and engineering

[ Mon, Feb 17th ] - Newsweek

John Fetterman Calls Out Elon Musk After Recent Support for Trump Ally

[ Mon, Feb 17th ] - Forbes

Blockchain Rewiring TradFi: A Trillion-Dollar Shift

[ Mon, Feb 17th ] - MSN

Of proclamations and the politics of vinegar

[ Mon, Feb 17th ] - MSN

Megyn Kelly announces major career move and gushes 'I am thrilled'

[ Mon, Feb 17th ] - Yardbarker

Source close to ice reveals exact words Matthew and Brady Tkachuk shouted before fight

[ Mon, Feb 17th ] - Indiatimes

Naomi vs. Chelsea Green: Social Media Feud Intensifies WWE Tension

[ Mon, Feb 17th ] - MSN

Hawaiian Electric's SWOT analysis: wildfire settlement impact on stock outlook

[ Mon, Feb 17th ] - MSN

'Elon Musk doesn't even know my job exists,' fired federal worker says

[ Mon, Feb 17th ] - Newsweek

Americans Shocked by '60 Minutes' Report on German Free Speech Policing

[ Mon, Feb 17th ] - MSN

What Supreme Court might say about Musk and DOGE

[ Mon, Feb 17th ] - MSN

NBA All Stars 2025: Top 3 moments from the star-studded week that left fans in awe

[ Mon, Feb 17th ] - MassLive

Duke Blue Devils vs. Notre Dame Fighting Irish: How to watch women's basketball free live stream

[ Mon, Feb 17th ] - lex18

Young girls explore careers in STEAM at Columbia Gas

[ Mon, Feb 17th ] - MSN

MIT and Cambridge theater collaboration allows theater and science to mix

[ Mon, Feb 17th ] - MSN

2 Solid Passive Income Stocks That Paid Dividends Monthly

[ Mon, Feb 17th ] - Sky

Money blog: Britain's favourite banks revealed - and there's a new winner

[ Mon, Feb 17th ] - MSN

Fetterman blasts Musk over DOGE, IRS

[ Mon, Feb 17th ] - MSN

Democrats are fighting DOGE because they've been found out: Gary Kaltbaum

[ Mon, Feb 17th ] - WESA

Hundreds of Pittsburghers protest Trump cuts, voice support for Ukraine, immigrants, trans people

[ Mon, Feb 17th ] - MSN

NBA All-Star Game Format Sparks Mixed Reactions From Players

[ Mon, Feb 17th ] - Reuters

Snowstorm delays Messi's Inter Miami Champions Cup debut

[ Mon, Feb 17th ] - MSN

Spurs' Wembanyama, Castle differ on new NBA All-Star tournament format

[ Mon, Feb 17th ] - MSN

Caitlin Clark and WNBA All-Star Investment Should Serve as Lesson for NBA

[ Mon, Feb 17th ] - MSN

Black Women Celebrities Who Share Their Faith

[ Mon, Feb 17th ] - Vanguard

'MAKEMATION': Firm to releases Africa's first feature film on AI in Lagos

[ Mon, Feb 17th ] - MSN

Trump administration in Saudi Arabia ahead of Rus .. sident rants about reciprocal tariffs again: Live

[ Mon, Feb 17th ] - MSN

Enhanced Games raises millions from backers led b .. ld Trump Jr. as 'steroid Olympics' plots US debut

[ Mon, Feb 17th ] - MSN

Zlatan Ibrahimovic makes demand to Christian Pulisic and AC Milan for crucial game

[ Mon, Feb 17th ] - MSN

iKon Tailgate Tour Bass Tournament Series: Big Prizes Without the Big Names

[ Mon, Feb 17th ] - MSN

Jerry Seinfeld declares 'I don't care about Palestine' in new social media video

[ Mon, Feb 17th ] - AOL

The True Story Behind American Murder: Gabby Petito

[ Mon, Feb 17th ] - MSN

Snow and ice keeps Hartford auto body shop's work on the rise

[ Mon, Feb 17th ] - Astronomy

DOGE personnel conducting spending review at NASA

[ Mon, Feb 17th ] - MSN

Texas A&M men's basketball: Updated rankings following Arkansas win

[ Mon, Feb 17th ] - MSN

Expert says two ingredients 'have helped thousands' lower their cholesterol

[ Mon, Feb 17th ] - MSN

Thousands march in Manhattan on Presidents' Day against Trump/Musk actions

[ Mon, Feb 17th ] - MSN

Trump administration threatens to cut federal funding from schools that don't end DEI programs

[ Mon, Feb 17th ] - MSN

USA vs. Canada rematch will decide 4 Nations Face-Off championship

[ Mon, Feb 17th ] - AOL

Hailey Bieber Shares Glimpse of Her Racy Valentine's Date Night With Shirtless Justin Bieber

[ Mon, Feb 17th ] - MSN

Maharashtra Politics: Security Downgrade For Shin .. aders Sparks Tensions Between Fadnavis And Shinde

[ Mon, Feb 17th ] - MSN

Paquita la del Barrio death: Beloved Mexican singer and 'Warrior of Bolero' dies at 77

[ Mon, Feb 17th ] - MSN

See which 'Big Brother Mzansi' housemates are nominated for elimination

[ Mon, Feb 17th ] - MSN

Daily Laughs From the World of Stand-up (2/17)

[ Mon, Feb 17th ] - MSN

Boost your workout routines with these fitness gadgets

[ Mon, Feb 17th ] - STAT

At premier science gathering, 'anger, uncertainty .. anxiety' about the future of research under Trump

[ Mon, Feb 17th ] - Yahoo

Delta flight crashes upon arrival at Toronto Pearson Airport

[ Mon, Feb 17th ] - MSN

Rafael Devers insists he's Red Sox' third baseman after Alex Bregman addition

[ Mon, Feb 17th ] - MSN

Real Madrid suffer BIG blow with star defender 'o .. or Man City clash, as Pep Guardiola sends warning

[ Mon, Feb 17th ] - MassLive

4 Nations Face-Off Champions tickets: USA vs. Canada, best deals, cheapest seats

[ Mon, Feb 17th ] - Yahoo

Toronto airport confirms an "incident" occurred with a Delta Airlines flight from Minneapolis

[ Mon, Feb 17th ] - MSN

DOGE sets up IRS, SEC accounts on X

[ Mon, Feb 17th ] - MSN

Kaushaljis vs Kaushal Trailer OUT: 3 reasons why .. alwar's family-entertainer deserves to be watched

[ Mon, Feb 17th ] - MSN

Winners and losers from the 2025 NASCAR Cup Series Daytona 500

[ Mon, Feb 17th ] - MSN

Nine Birdies in Final Round At Genesis Invitational Not Enough

[ Mon, Feb 17th ] - Yahoo

Lil Wayne's 'SNL 50' performance reignites Super Bowl discourse on social media

[ Mon, Feb 17th ] - MSN

Fact check: Claims behind JD Vance's free speech attack debunked

[ Mon, Feb 17th ] - MSN

Is Elon Musk's government role unconstitutional? What the Supreme Court might say.

[ Mon, Feb 17th ] - Newsweek

Kristen Bell Reveals the Simple Secret Behind Her and Dax Shepard's 11-Year Marriage

[ Mon, Feb 17th ] - WAMC

He once made food for astronauts. Will his new idea survive Trump's funding freeze?

[ Mon, Feb 17th ] - MSN

NHL finds All-Star game that works, others should learn from it

[ Mon, Feb 17th ] - MSN

US revises Taiwan policy, drops 'independence' reference on official website: How China reacted

[ Mon, Feb 17th ] - MSN

AI 'brain decoder' can read a person's thoughts w .. th just a quick brain scan and almost no training

[ Mon, Feb 17th ] - Newsweek

DC House Prices Slashed As DOGE Targets Federal Workers

[ Mon, Feb 17th ] - MSN

Prince Harry handed special present with powerful seven-word message engraved

[ Mon, Feb 17th ] - MSN

Fans gush over Hrithik Roshan's son Hridhaan, call him 'Indian Timothee Chalamet'

[ Mon, Feb 17th ] - MSN

Mexican singer Paquita la del Barrio dies at 77

[ Mon, Feb 17th ] - WDTN

Mexican musical legend Paquita la del Barrio dies at 77

[ Mon, Feb 17th ] - MSN

Edward Enninful Launches Media, Entertainment Company With Sister Akua Enninful

[ Mon, Feb 17th ] - bleedingcool

Challengers Of The Unknown #3 Preview: Future's Shady Science Swap

[ Mon, Feb 17th ] - MSN

Disruptive leadership (1): Building a winning team using a chessboard strategy

[ Mon, Feb 17th ] - MSN

The Next Big Crypto: How Qubetics, Polkadot, and .. of Blockchain and Offering Unmatched Scalability

[ Mon, Feb 17th ] - Couriermail

'Step up and do their job': Finance expert Mark Bouris reveals interest rates call

[ Mon, Feb 17th ] - Consequence

SNL Reflects On Its Most Problematic Moments with Cheeky In Memoriam Segment: Watch

[ Mon, Feb 17th ] - MSN

Paquita la del Barrio Dies: All About The Iconic Mexican Singer - From Family To Net Worth

[ Mon, Feb 17th ] - MSN

'My Dear Mother,' 'The Last Divorce of Communism, .. s: 'Culturally Specific and Universally Relevant'

[ Mon, Feb 17th ] - MSN

'Tamron Hall' talk show renewed for Season 7

[ Mon, Feb 17th ] - MSN

'Saying everything and nothing at the same time' .. ocial Media roasts Kamala Harris' Broadway speech

[ Mon, Feb 17th ] - MSN

Travis Kelce, Taylor Swift Disappear From Public .. Social Media, Igniting Rumors of Possible Breakup

[ Mon, Feb 17th ] - MSN

I took a walk every day after lunch - here's how .. anged my health for the better after just 2 weeks

[ Mon, Feb 17th ] - MSN

Watch drone, robot dog face off in futuristic-like pyrotechnics battle

[ Mon, Feb 17th ] - TechRepublic

The Big Power of Small AI in 2025

[ Mon, Feb 17th ] - Newsweek

Chevy Chase and Bill Murray Reunite After Infamous Feud

[ Mon, Feb 17th ] - MSN

Plans for new 24-hour gym to open in Tunbridge Wells

[ Mon, Feb 17th ] - gna

KNUST Scientists develop high-precision material testing machine

[ Mon, Feb 17th ] - MSN

Jarrett says Trump admin will prevail against 'no .. al challenges to Elon Musk, DOGE team's authority

[ Mon, Feb 17th ] - thenightly

Australian news and politics live: Building produ .. king like a brick, report calls for code shake-up

[ Mon, Feb 17th ] - MSN

Trump layoffs hit Pacific Northwest engineers and researchers at PNNL, Hanford cleanup, elsewhere

[ Mon, Feb 17th ] - MSN

Top 25 Minnesota high school boys hockey rankings (2/17/2025)

[ Mon, Feb 17th ] - MSN

India's Got Latent case: Ranveer Allahbadia continuously out of contact, says police

[ Mon, Feb 17th ] - MSN

Jesse Lee Soffer and Tracy Spiridakos' Sweet Self .. in Italy Sends 'Chicago P.D.' Fans Into a Frenzy

[ Mon, Feb 17th ] - MSN

A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ] - MSN

Portland General Electric Company (NYSE:POR) Q4 2024 Earnings Call Transcript

[ Mon, Feb 17th ] - manilatimes

Spectrotel Announces Key Executive Appointments: .. ef Financial Officer and Chief Technology Officer

[ Mon, Feb 17th ] - Yahoo

Super Micro Stock Is Dividing the Street. Why SMCI's Great Run Is Under Threat.

[ Mon, Feb 17th ] - Forbes

What Are CFOs Saying About Climate Action Amid Geopolitical Uncertainty?

[ Mon, Feb 17th ] - CNET

I Hate Accounting Software. Here's How I Manage My Freelance and Business Taxes Instead

[ Mon, Feb 17th ] - MSN

Judge appears inclined to deny request to block DOGE's mass firings

[ Mon, Feb 17th ] - CNN

Trump pushes Russia to end war with Ukraine as government overhaul takes shape in the US

[ Mon, Feb 17th ] - KY3

Trump nominates former Missouri GOP leader to stay as top DC federal prosecutor

[ Mon, Feb 17th ] - MSN

UK politics live: Starmer warns UK faces 'generat .. eat to security as PM to meet Trump in Washington

[ Mon, Feb 17th ] - PBS

How an emboldened crypto industry is trying to cement political influence

[ Mon, Feb 17th ] - MSN

Nedbank Cup quarter-finals: Chiefs, Pirates and Sundowns avoid each other

[ Mon, Feb 17th ] - MSN

RFL launches Salford investigation after 82-0 Super League loss

[ Mon, Feb 17th ] - MSN

NFL-Bound Shedeur Sanders Flexes Arm Strength With Colorado QB Kaidon Salter in Latest Clip

[ Mon, Feb 17th ] - MSN

Teenager wins 'life-changing' $100K by beating Damian Lillard in viral NBA 3-point contest

[ Mon, Feb 17th ] - MSN

The Washington Post Caves to Elon Musk

[ Mon, Feb 17th ] - MSN

Readers' opine about Musk's DOGE, Shapiro's budget, Linda McMahon and USAID | Letters

[ Mon, Feb 17th ] - MSN

How Houston-area wrestlers fared at UIL state championships

[ Mon, Feb 17th ] - MSN

The Age Your Metabolism Slows Down (And How To Fire It Back Up)

[ Mon, Feb 17th ] - Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ] - MSN

Lightspeed Commerce's SWOT analysis: stock transformation amid market shifts

[ Mon, Feb 17th ] - MSN

Retired general: Putin will likely 'wait out' Trump term and take Ukraine

[ Mon, Feb 17th ] - MSN

Anti-Tesla Protests, Sell-Offs Mount As Musk Raids The U.S. Government

[ Mon, Feb 17th ] - TechnoSports

Dupahiya: Prime Video's New Comedy Brings Small-Town India to Life

[ Mon, Feb 17th ] - MSN

60 players to watch in the PIAA District 3 boys basketball championships

[ Mon, Feb 17th ] - MSN

NJ's Top Performers List: Postseason tournaments well underway in Richland County HS sports

[ Mon, Feb 17th ] - MSN

'Complete carnage' looms for Premier League after Man City's financial rules win

[ Mon, Feb 17th ] - MSN

The value of attention!

[ Mon, Feb 17th ] - MSN

China: Super-thin fiber carries 10,000+ times more data, views brain cells live

[ Mon, Feb 17th ] - MSN

Researchers Develop Novel Hydrogen Gas Battery System

[ Mon, Feb 17th ] - MSN

Dr Jitendra Singh inaugurates science and technology expo at IIT-Jammu

[ Mon, Feb 17th ] - ktvq

Trump's widespread federal layoffs could be felt across the country

[ Mon, Feb 17th ] - MSN

Derry camogs learn senior championship opponents as the 2025 Camogie Championship draw is made

[ Mon, Feb 17th ] - MSN

Sources: Man City face competition from Man Utd for perfect Kevin de Bruyne replacement

[ Mon, Feb 17th ] - Eurosport

UEFA Conference League last-16 draw: When is it? .. UK? Who are Chelsea likely to face in next round?

[ Mon, Feb 17th ] - MSN

Brain teaser: You'll be crowned genius of the day .. you solve this tricky maths puzzle in 20 seconds

[ Mon, Feb 17th ] - MSN

TRV Rises 9.5% in a Year but Lags Industry: How to Play the Stock

[ Mon, Feb 17th ] - MSN

Pressure on BP to merge with Shell and create a British oil giant

[ Mon, Feb 17th ] - MSN

New York Congresswoman introduces bill to make Trump's birthday a federal holiday

[ Mon, Feb 17th ] - MSN

LightPath Technologies, Inc. (NASDAQ:LPTH) Q2 2025 Earnings Call Transcript

[ Mon, Feb 17th ] - MSN

Judge to hear arguments over Musk's authority as suits against administration pile up

[ Mon, Feb 17th ] - MSN

Sources have weighed in on the Blake Lively and Anna Kendrick feud rumours

[ Mon, Feb 17th ] - bnnbloomberg

Steelmaker Thyssenkrupp Soars as Defense Gains Add to IPO Merits

[ Mon, Feb 17th ] - MSN

Coty's SWOT analysis: beauty giant faces challenges amid fragrance strength

[ Mon, Feb 17th ] - MSN

SNL 50th special overshadowed by X rant over AI claims as 'jokes don't land'

[ Mon, Feb 17th ] - MSN

Varsity Cup: High drama as UCT Ikeys vs NWU called off due to student protest

[ Mon, Feb 17th ] - People

Shane McMahon's 3 Sons: All About Declan, Kenyon .. the Hints They've Dropped About Joining the WWE)

[ Mon, Feb 17th ] - MSN

Shop the best in fitness tech, according to experts and editors

[ Mon, Feb 17th ] - MSN

Carbon Capture Is More Expensive Than Just Switching To Renewables

[ Mon, Feb 17th ] - Kiplinger

What to Do When Your ETF Closes

[ Mon, Feb 17th ] - Reuters

Comment: The dangers of ditching Europe's Green Deal

[ Mon, Feb 17th ] - MSN

RFL launches investigation into Salford fielding reserve squad against St Helens

[ Mon, Feb 17th ] - KDFW

Teen wins $100K for beating NBA star Damian Lillard in 3-point challenge

[ Mon, Feb 17th ] - MSN

Mercury Systems' SWOT analysis: defense tech firm's stock navigates challenges

[ Mon, Feb 17th ] - MSN

Brokers Suggest Investing in TSMC (TSM): Read This Before Placing a Bet

[ Mon, Feb 17th ] - MSN

'He couldn't answer': Dems left shocked after ambushing Mike Johnson over Elon Musk

[ Mon, Feb 17th ] - PBS

Trump begins firings of FAA air traffic control employees weeks after fatal DC plane crash

[ Mon, Feb 17th ] - News24

'Don't Ask. We are adults': Khanyi Mbau and Kudzai Mushonga kiss and make-up

[ Mon, Feb 17th ] - Moneycontrol

When Aishwarya Rai responded to fan asking about .. th brains': "Abhishek Bachchan ka naam suna hai?"

[ Mon, Feb 17th ] - MSN

Gateshead Salvation Army calls for help to keep transformational exercise classes going

[ Mon, Feb 17th ] - MSN

Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

[ Mon, Feb 17th ] - MSN

Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains

[ Mon, Feb 17th ] - MSN

A day of self-care, nutrition, and fitness

^{Published on 2025-02-17 10:43:13 - MSN}

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.

The MSN article titled "A Day of Self-Care: Nutrition and Fitness" provides a comprehensive guide on how to integrate self-care into a daily routine through balanced nutrition and exercise. It emphasizes starting the day with hydration and a nutritious breakfast, like oatmeal with fruits or a smoothie, to fuel the body for the day ahead. The article suggests incorporating mindfulness practices such as meditation or yoga to manage stress. For lunch, it recommends a balanced meal with lean proteins, vegetables, and whole grains to maintain energy levels. The afternoon includes a suggestion for light physical activity or a walk to boost mood and circulation. Dinner focuses on lighter, nutrient-dense foods to aid digestion overnight, and the evening routine includes relaxation techniques like reading or a warm bath to prepare for restful sleep. The piece highlights the importance of listening to one's body, ensuring adequate rest, and maintaining a positive relationship with food and exercise as key components of self-care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-day-of-self-care-nutrition-and-fitness/vi-AA1zdBjd ]

N@N

A day of self-care, nutrition, and fitness