Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: AOL
You're using your elliptical wrong. Here's the right way
[ Tue, Feb 18th 2025 ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th 2025 ]: MSN
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
[ Tue, Feb 18th 2025 ]: EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th 2025 ]: MSN
Greensboro fitness coach battles lung cancer
[ Tue, Feb 18th 2025 ]: TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th 2025 ]: CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th 2025 ]: Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th 2025 ]: fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
[ Tue, Feb 18th 2025 ]: MSN
One Senior Place: What should I do now to prepare for spring?
[ Tue, Feb 18th 2025 ]: MSN
Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025
[ Tue, Feb 18th 2025 ]: Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th 2025 ]: MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th 2025 ]: MSN
Zone Fitness prices: 2025 membership fees, discounts and specials
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated
[ Tue, Feb 18th 2025 ]: MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th 2025 ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th 2025 ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th 2025 ]: MSN
VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands
[ Mon, Feb 17th 2025 ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th 2025 ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th 2025 ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th 2025 ]: MSN
From shoes to shirts, we test the best workout clothes for men for 2025
[ Mon, Feb 17th 2025 ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th 2025 ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th 2025 ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th 2025 ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th 2025 ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th 2025 ]: MSN
Master the lying leg curl
[ Mon, Feb 17th 2025 ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th 2025 ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th 2025 ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th 2025 ]: Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th 2025 ]: MSN
Data shows rise in HIV and STI cases in Arkansas
[ Sun, Feb 16th 2025 ]: MSN
Woman who beat cancer and had hysterectomy is now there for her sister
[ Sun, Feb 16th 2025 ]: MSN
'A powerhouse of positivity' - Fashionista raises money for domestic abuse charity
[ Sun, Feb 16th 2025 ]: MSN
Coffee shop, fitness boutique open in Highland Creek area
[ Sun, Feb 16th 2025 ]: MSN
This Routine Turns Simple Strength Moves in a Calorie Scorching Workout
[ Sun, Feb 16th 2025 ]: MSN
Stokie Glen is hoping to become a world record holder - here's how
[ Sun, Feb 16th 2025 ]: MSN
Cardio workouts that will transform your body without complications
[ Sun, Feb 16th 2025 ]: NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th 2025 ]: TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th 2025 ]: MSN
Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs
[ Sun, Feb 16th 2025 ]: MSN
Carbon Performance to open first fitness club in Atlanta this summer

A day of self-care, nutrition, and fitness

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.
The MSN article titled "A Day of Self-Care: Nutrition and Fitness" provides a comprehensive guide on how to integrate self-care into a daily routine through balanced nutrition and exercise. It emphasizes starting the day with hydration and a nutritious breakfast, like oatmeal with fruits or a smoothie, to fuel the body for the day ahead. The article suggests incorporating mindfulness practices such as meditation or yoga to manage stress. For lunch, it recommends a balanced meal with lean proteins, vegetables, and whole grains to maintain energy levels. The afternoon includes a suggestion for light physical activity or a walk to boost mood and circulation. Dinner focuses on lighter, nutrient-dense foods to aid digestion overnight, and the evening routine includes relaxation techniques like reading or a warm bath to prepare for restful sleep. The piece highlights the importance of listening to one's body, ensuring adequate rest, and maintaining a positive relationship with food and exercise as key components of self-care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-day-of-self-care-nutrition-and-fitness/vi-AA1zdBjd ]