Tue, February 18, 2025
[ Tue, Feb 18th 2025 ]: pocketgamer
Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey
[ Tue, Feb 18th 2025 ]: Broadsheet
Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?
[ Tue, Feb 18th 2025 ]: Forbes
The Best Protein Powders, And Expert Tips To Choose The Right Blend
[ Tue, Feb 18th 2025 ]: Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
[ Tue, Feb 18th 2025 ]: CNN
I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made
[ Tue, Feb 18th 2025 ]: AOL
You're using your elliptical wrong. Here's the right way
[ Tue, Feb 18th 2025 ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th 2025 ]: MSN
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
[ Tue, Feb 18th 2025 ]: EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th 2025 ]: MSN
Greensboro fitness coach battles lung cancer
[ Tue, Feb 18th 2025 ]: TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th 2025 ]: CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th 2025 ]: Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th 2025 ]: fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
[ Tue, Feb 18th 2025 ]: MSN
One Senior Place: What should I do now to prepare for spring?
[ Tue, Feb 18th 2025 ]: MSN
Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025
[ Tue, Feb 18th 2025 ]: Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th 2025 ]: MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th 2025 ]: MSN
Zone Fitness prices: 2025 membership fees, discounts and specials
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th 2025 ]: MSN
Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated
[ Tue, Feb 18th 2025 ]: MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th 2025 ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th 2025 ]: MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th 2025 ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th 2025 ]: MSN
VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands
[ Mon, Feb 17th 2025 ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th 2025 ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th 2025 ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th 2025 ]: MSN
From shoes to shirts, we test the best workout clothes for men for 2025
[ Mon, Feb 17th 2025 ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th 2025 ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th 2025 ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th 2025 ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th 2025 ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th 2025 ]: MSN
Master the lying leg curl
[ Mon, Feb 17th 2025 ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th 2025 ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th 2025 ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th 2025 ]: MSN
Rajinikanth and Latha Rangachari Love Story: Meet .. Here's how they fell in love in their 1st meeting
[ Sun, Feb 16th 2025 ]: MSN
Exercises to Get Rid of Droopy Eyelids: Forget About Surgeries
[ Sun, Feb 16th 2025 ]: MSN
Activate your fat-burners
[ Sun, Feb 16th 2025 ]: MSN
Why Should You Use Sauna After Workout?
[ Sun, Feb 16th 2025 ]: MSN
Fitness enthusiast startled by bizarre discovery .. orkout routines: 'No wonder I can't get in shape'
[ Sun, Feb 16th 2025 ]: MSN
Inspired to run after the Austin Marathon? Former .. hlete, Olympic trial qualifier shares 4 easy tips

Beginner's guide to a high-protein diet: What to know

The article from MSN provides a comprehensive beginner's guide to adopting a high-protein diet. It explains that protein is essential for muscle repair, immune function, and overall health, and outlines the benefits of a high-protein diet, including weight management, muscle growth, and improved metabolic health. The guide suggests aiming for about 1.2 to 2.0 grams of protein per kilogram of body weight daily, depending on individual goals like weight loss or muscle building. It lists various protein sources, emphasizing both animal (like meat, fish, eggs, and dairy) and plant-based options (such as legumes, tofu, and quinoa). The article also discusses how to incorporate these foods into meals, the importance of balancing protein intake with other nutrients, and potential considerations like kidney health and the environmental impact of dietary choices. Additionally, it touches on the need for hydration and fiber when increasing protein intake, and provides tips for those looking to transition to or maintain a high-protein diet effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/beginner-s-guide-to-a-high-protein-diet-what-to-know/ar-AA1zeAzE ]