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Beginner's guide to a high-protein diet: What to know

The article from MSN provides a comprehensive beginner's guide to adopting a high-protein diet. It explains that protein is essential for muscle repair, immune function, and overall health, and outlines the benefits of a high-protein diet, including weight management, muscle growth, and improved metabolic health. The guide suggests aiming for about 1.2 to 2.0 grams of protein per kilogram of body weight daily, depending on individual goals like weight loss or muscle building. It lists various protein sources, emphasizing both animal (like meat, fish, eggs, and dairy) and plant-based options (such as legumes, tofu, and quinoa). The article also discusses how to incorporate these foods into meals, the importance of balancing protein intake with other nutrients, and potential considerations like kidney health and the environmental impact of dietary choices. Additionally, it touches on the need for hydration and fiber when increasing protein intake, and provides tips for those looking to transition to or maintain a high-protein diet effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/beginner-s-guide-to-a-high-protein-diet-what-to-know/ar-AA1zeAzE ]