Do muscles weigh more than fat? Debunking a widespread myth

Health and Fitness Health and Fitness

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Do muscles weigh more than fat? Debunking a widespread myth

^{Published on 2025-02-17 23:03:08 - MSN}

The belief that muscle weighs more than fat is a widely spread myth. In reality, muscle and fat weigh the same in terms of mass, but they differ in density and volume. Discover how this difference impacts your body composition and health.

The article from MSN debunks the common myth that muscle weighs more than fat. It explains that a pound of muscle and a pound of fat weigh exactly the same—one pound. However, the key difference lies in density and volume; muscle is denser than fat, meaning that a pound of muscle takes up less space than a pound of fat. This leads to the misconception because when people gain muscle and lose fat, they might not see a significant change in weight on the scale, but their body composition changes, making them look leaner and more toned. The article emphasizes understanding body composition over just focusing on weight, highlighting that muscle is metabolically active, burning more calories at rest compared to fat, which is why increasing muscle mass can aid in weight management and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/do-muscles-weigh-more-than-fat-debunking-a-widespread-myth/ar-AA1zfuqv ]

N@N

Do muscles weigh more than fat? Debunking a widespread myth