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Health and Fitness
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Health and Fitness
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• Wed, March 26, 2025 •

by: EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

Jack Woolley and Kayleigh Trappe have the right idea; The pair are giving their bodies and minds a rest after weeks of Dancing with the Stars. Jack, his fiancÃ© Dave, Kayleigh, and her boyfriend Tom have jetted off to the Canaries - specifically Tenerife - to soak up a bit of spring sunshine.

by: EVOKE

Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends

• Sun, March 16, 2025 •

by: EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this

• Sat, March 15, 2025 •

by: EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

Many people find themselves on the fence about MMA (Mixed Martial Arts), but mum of three Leanne Dunne believes joining the sport is one of the best decisions she has made for her and her children. MMA is a full-contact sport that incorporates a handful of techniques from boxing,

• Tue, February 18, 2025 •

by: EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

Europe's largest outdoor health, fitness, and wellness festival, WellFest is back for its tenth year this May, and as always it boasts a stellar line-up.