• Tue, March 4, 2025

by: manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

Gabby Concepcion has long been admired for his timeless good looks, but beyond his matinee idol appearance, the veteran actor believes that true attractiveness stems from good health.

by: PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

Natalie Jones, PsyD, is a licensed psychotherapist and advisory board member for PS's Condition Center.

by: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

Former World's Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: "I should have died"

by: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

by: Indiatimes

Ramadan 2025: Healthy fasting habits to follow

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-ri

by: MSN

How You Sleep May Cause Bladder Leaks: See the Best and Worst Positions

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz's. But surprisingly, it can also affect the health of your pelvic floor,

by: MSN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

by: Indiatimes

Can drinking water help in losing weight? How much water should one drink to see weight loss results

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false

by: Indiatimes

What is walking yoga: 5 things we should know about it and 5 poses one should try

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi

by: MSN

Build functional strength in 30 minutes with two dumbbells and these four exercises

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training duo,

by: Indiatimes

Can eating oranges improve mood and memory?

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges

by: MSN

I Test Workout Gear and These BlueAnt Headphones Are the Best for the Gym

Finding the right pair of headphones for workouts can be a challenge. You need something that stays secure during movement, holds up against sweat, and delivers high-quality sound

by: Indiatimes

Lifestyle tips that can help prevent heart attacks and strokes

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress

by: MSN

Annual Family Health Fair Returns To Orland Sportsplex March 22

The Village of Orland Park Recreation Department will hold its annual Family Health Fair on Saturday, March 22 from 9 a.m. until noon at the Village of Orland Park Sportsplex, 11351 West 159th Street.

by: MSN

The Unexpected Science Behind Why You Pass More Gas On A Plane (And Why You Can't Stop It)

Nobody likes to be stuck inside a stinky airplane, and yet, according to science, there's very little you can do to avoid that pressing urge to break wind.

by: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

by: MSN

Be Well Michiana in Granger known for nutrition, fitness, community involvement

If you haven't heard of Be Well Michiana, it's a nutrition club in Granger that's doing a lot of really cool things for the community.

by: Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

Chewing harder foods like wood can enhance brain health by boosting glutathione levels, a key antioxidant. A study found this improves cognitive funct

by: MSN

I'm a Fitness Editor, and I Found The Best Home Gym Sales on Amazon

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are rising, which means it's time to start getting summer shredded. And with Spring cleaning around the corner,

by: Indiatimes

Health conditions that may pose risk of most fatal cancer

Gallbladder cancer, a highly aggressive disease, often goes undiagnosed until advanced stages due to nonspecific symptoms and lack of routine screenin

by: MSN

"Found my people": Mom shows body transformation with one fitness tool, SA impressed

A Mpumalanga mom showed off the before and after weight loss video compilation, impressing many social media users with her toned body and small waist.

by: MSN

How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?

Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost mood by releasing endorphins, according to fitness experts.

by: MSN

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

by: MSN

New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'

If you're a woman who's not quite down with working out, there's good news. New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising' first appeared on The Cool Down.

by: MSN

Watford City's Revival and IV Wellness Clinic offers unique healing experience with cutting-edge Theta Chamber

It works on all different kinds of frequencies in the brain. It combines lights, sound and vibration therapy to induce a deep meditative state.

by: MSN

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes - This is what happens when a recreational exerciser tries to train like an Olympian

by: MSN

Why You Shouldn't Waste Your Time and Money On Supplements

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.

by: MSN

What Apple Cider Vinegar Misses About Health Influencers

Watching Netflix's Apple Cider Vinegar can feel like you've ventured into the pit of a misinformation cesspool and are oscillating between horror, disgust, and bewilderment the entire time. The series tells the story of real-life health influencer Belle Gibson (played by Kaitlyn Dever),

by: MSN

Use 'Colour Walks' to De-Stress and Calm Your Mind - Here's How

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lauren Sanchez once revealed Pilates 'changed her body': Know her diet secrets and go-to workouts for toned figure at 55

Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to staying in shape? Find out.

by: MSN

Adivaa, India's Leading Health-Tech Brand, Launches Innovative Japanese-tech Based Hydrogen Ionizers for Ultimate Wellness in India

Unlike conventional water bottles that simply store and dispense water, Adivaa's innovative solution actively enriches water with molecular hydrogen, producing concentrations of upto 6000 ppb (parts per billion) within minutes,

by: MSN

Fitness expert explains how to get the most out of exercise at any age

A fitness guru has partnered with Vitabiotics Jointace to reveal the perfect fitness regime for your age, and it turns out that walking, swimming, and running are the most popular forms of exercise ac

by: MSN

How to Build a House with Groundwater, a Swimming Pool, and a Gym in the Forest!

Watch as we construct an incredible self-sustaining house deep in the forest, complete with a natural groundwater system, a luxurious swimming pool, and a private gym! 💦💪 Using only primitive tools and traditional building techniques,

by: MSN

Bodybuilding prodigy Jodi Vance, 20, dies from heart attack at Ohio fitness festival, family says

Bodybuilding prodigy Jodi Vance, 20, dies from heart attack at Ohio fitness festival, family says - The young bodybuilder's 'heart stopped due to complications of severe dehydration' according to her

by: MSN

Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects

Bodybuilders and representatives of other sports disciplines often look for reliable supplements to improve their performance. Many of them prefer Dianabol for sale, which is a powerful steroid product.
  • Wed, March 5, 2025

by: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

by: TechRadar

Strava does a u-turn as users are allowed to post external links again

Strava, one of the best fitness apps, deleted almost all external URLs on its platform in September 2024, and stopped users posting them altogether. However, as of March 3, users can now post links again on athlete profiles, club descriptions, event descriptions and activity descriptions.

by: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to regaining both physical and mental well-being. Whether you have undergone a minor procedure or a major operation,

by: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

by: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.

by: TechRadar

Good news for OnePlus fans as it confirms the OnePlus Watch 3 will get three years of updates, not two

More pertinently, OnePlus also says the Watch 2 and Watch 3 will get three years of software updates, but crucially not three versions of Wear OS. As such, OnePlus Watch 2 users can also expect a Wear OS 6 upgrade next year, while owners of the new OnePlus Watch 3 will get support all the way through Wear OS 7 in 2027.

by: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

by: TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

The Circular Ring 2 will have its work cut out if it wants to challenge the Oura Ring 4 and Samsung Galaxy Ring for the title of best smart ring on the market, but it comes with some nifty and unique features that make it stand out. The Circular Ring Slim was a pretty disappointing offering, so can the Ring 2 do any better?

by: MSN

Is Biking or Walking a Better Exercise for Your Fitness Goals?

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ground.

by: MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

American bodybuilder Jodi Vance, aged 20, tragically died of a heart attack caused by severe dehydration at the Arnold Sports Festival, while coaching her pupils. Her trainer revealed that she had used hazardous substances,

by: MSN

Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho

by: MSN

Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find it difficult to follow this mantra. There are various factors that are responsible for why 'eat less,

Gabby Concepcion: 'Healthy is the new handsome'

Gabby Concepcion has long been admired for his timeless good looks, but beyond his matinee idol appearance, the veteran actor believes that true attractiveness stems from good health.
The article from The Manila Times discusses how Filipino actor Gabby Concepcion, at 58 years old, has embraced a new perspective on aging and health. Instead of focusing on traditional notions of handsomeness, Concepcion now prioritizes health, stating that "healthy is the new handsome." He has been actively involved in promoting a healthy lifestyle, which includes regular exercise, a balanced diet, and mental well-being. Concepcion shares insights on how his approach to life has shifted from maintaining a youthful appearance to ensuring overall wellness, which he believes enhances his attractiveness in a more profound way. His journey reflects a broader cultural shift towards valuing health over mere physical appearance, especially as he continues to engage with fans and the public through various media platforms.

Read the Full manilatimes Article at:
https://www.manilatimes.net/2025/03/05/entertainment-lifestyle/life-times/gabby-concepcion-healthy-is-the-new-handsome/2066689


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