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[ Thu, Mar 06th ]: healthshots
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[ Wed, Mar 05th ]: Motorcycle
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[ Wed, Mar 05th ]: MSN
As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine
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[ Tue, Mar 04th ]: CNN
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[ Tue, Mar 04th ]: Today
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As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho
The article by a health editor who works out six times a week discusses the transformative effects of incorporating cold water showers into their post-workout routine. Initially skeptical, the editor was inspired by the Wim Hof Method and the potential benefits of cold exposure. After adopting cold showers, they noticed several changes: an immediate reduction in muscle soreness due to decreased inflammation, an increase in alertness and energy levels, and an overall boost in mood from the release of endorphins and dopamine. The cold water also seemed to enhance circulation, aiding in quicker recovery. Despite the initial shock, the practice became invigorating and helped in building mental resilience. The editor also mentions that while the scientific evidence is mixed, their personal experience has been overwhelmingly positive, leading to a consistent inclusion of cold showers in their fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/as-a-health-editor-who-works-out-six-times-a-week-here-s-how-cold-water-showering-transformed-my-post-workout-routine/ar-AA1AhDeY ]