• Tue, March 4, 2025

by: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

Former World's Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: "I should have died"

by: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

by: Indiatimes

Ramadan 2025: Healthy fasting habits to follow

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-ri

by: MSN

How You Sleep May Cause Bladder Leaks: See the Best and Worst Positions

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz's. But surprisingly, it can also affect the health of your pelvic floor,

by: Indiatimes

Can drinking water help in losing weight? How much water should one drink to see weight loss results

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false

by: MSN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

by: Indiatimes

What is walking yoga: 5 things we should know about it and 5 poses one should try

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi

by: MSN

Build functional strength in 30 minutes with two dumbbells and these four exercises

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training duo,

by: Indiatimes

Can eating oranges improve mood and memory?

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges

by: MSN

I Test Workout Gear and These BlueAnt Headphones Are the Best for the Gym

Finding the right pair of headphones for workouts can be a challenge. You need something that stays secure during movement, holds up against sweat, and delivers high-quality sound

by: MSN

Annual Family Health Fair Returns To Orland Sportsplex March 22

The Village of Orland Park Recreation Department will hold its annual Family Health Fair on Saturday, March 22 from 9 a.m. until noon at the Village of Orland Park Sportsplex, 11351 West 159th Street.

by: Indiatimes

Lifestyle tips that can help prevent heart attacks and strokes

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress

by: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

by: MSN

The Unexpected Science Behind Why You Pass More Gas On A Plane (And Why You Can't Stop It)

Nobody likes to be stuck inside a stinky airplane, and yet, according to science, there's very little you can do to avoid that pressing urge to break wind.

by: MSN

Be Well Michiana in Granger known for nutrition, fitness, community involvement

If you haven't heard of Be Well Michiana, it's a nutrition club in Granger that's doing a lot of really cool things for the community.

by: MSN

I'm a Fitness Editor, and I Found The Best Home Gym Sales on Amazon

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are rising, which means it's time to start getting summer shredded. And with Spring cleaning around the corner,

by: MSN

"Found my people": Mom shows body transformation with one fitness tool, SA impressed

A Mpumalanga mom showed off the before and after weight loss video compilation, impressing many social media users with her toned body and small waist.

by: MSN

How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?

Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost mood by releasing endorphins, according to fitness experts.

by: MSN

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

by: MSN

New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'

If you're a woman who's not quite down with working out, there's good news. New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising' first appeared on The Cool Down.
  • Wed, March 5, 2025

by: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

by: TechRadar

Strava does a u-turn as users are allowed to post external links again

Strava, one of the best fitness apps, deleted almost all external URLs on its platform in September 2024, and stopped users posting them altogether. However, as of March 3, users can now post links again on athlete profiles, club descriptions, event descriptions and activity descriptions.

by: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to regaining both physical and mental well-being. Whether you have undergone a minor procedure or a major operation,

by: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

by: Newsday

Weed gummies and child safety: What to know after Long Island students sickened

A 13-year-old teen will face school disciplinary action for handing out the gummies, according to a school district spokesman.

by: T3

5 signs your workout routine is paying off, according to a fitness expert

Sticking to a workout routine takes hard work and dedication, but how do we know our efforts are paying off? For many of us, it's the number on the scales or having more sculpted muscles that indicate we're succeeding.

by: GeekWire

I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire

by: WIBC

The Health Benefits of Doing Push-Ups

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can overwhelming. But it turns out that even just doing push-ups can benefit you tremendously.

by: HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf

by: Today

Wearing this 1 thing while walking will help you burn more calories

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories.

by: Indiatimes

7 ways to keep your leg muscles strong and healthy

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dan

by: TechRadar

Good news for OnePlus fans as it confirms the OnePlus Watch 3 will get three years of updates, not two

More pertinently, OnePlus also says the Watch 2 and Watch 3 will get three years of software updates, but crucially not three versions of Wear OS. As such, OnePlus Watch 2 users can also expect a Wear OS 6 upgrade next year, while owners of the new OnePlus Watch 3 will get support all the way through Wear OS 7 in 2027.

by: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.

by: WIBC

Pushups: A Simple Test for Strength and Health

A quick and easy way to gauge overall fitness doesn't require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength and endurance, engaging major muscle groups such as the arms, shoulders, abs, back, and legs.

by: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

by: TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

The Circular Ring 2 will have its work cut out if it wants to challenge the Oura Ring 4 and Samsung Galaxy Ring for the title of best smart ring on the market, but it comes with some nifty and unique features that make it stand out. The Circular Ring Slim was a pretty disappointing offering, so can the Ring 2 do any better?

by: MSN

The pope has increased his physical activity and celebrated the start of Lent, Vatican says

Pope Francis increased his physical activity Wednesday, called the Catholic parish priest in Gaza and celebrated the start of Lent by receiving ashes on his forehead, the Vatican said.

by: MSN

Instagram elevates gay fitness star Jake Williamson to 'elite level' with major advocacy project

The 'Athletes for Purpose' include Hamilton, Kyrgios, Raducanu... and Williamson, providing a vital out LGBTQ voice. The post Instagram elevates gay fitness star Jake Williamson to 'elite level' with major advocacy project appeared first on Outsports.

by: MSN

The three best health and fitness products unveiled at MWC 2025

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifting weights and 12 other ways to sleep better as you age

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment,

by: MSN

NASA's SpaceX Crew-10 to explore deep space exercise and health

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research aimed at keeping astronauts fit on future long-duration missions.

by: MSN

Should I Swing My Driver At Maximum Effort? Yes, Says Top 50 Coach Alex Elliott - And Here's Why

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Mega Smartwatch Days: Grab up to 80% off on the best smartwatches on Amazon for fitness, health, and daily use

The best smartwatches offer impeccable features like AMOLED displays, calling and fitness tracking. Explore the top 10 smartwatches in India that come with advanced health monitoring for all lifestyles.

by: MSN

Is Biking or Walking a Better Exercise for Your Fitness Goals?

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ground.

by: MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

American bodybuilder Jodi Vance, aged 20, tragically died of a heart attack caused by severe dehydration at the Arnold Sports Festival, while coaching her pupils. Her trainer revealed that she had used hazardous substances,

by: MSN

Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho

by: MSN

Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find it difficult to follow this mantra. There are various factors that are responsible for why 'eat less,

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

The article from Times of India discusses the health benefits of consuming a mixture of milk, black pepper, and turmeric powder nightly. This traditional drink, often referred to as "golden milk," offers several advantages: it boosts immunity due to the anti-inflammatory properties of turmeric, which is enhanced by black pepper's piperine that increases curcumin absorption. It aids in digestion by reducing bloating and gas, thanks to turmeric's carminative effects. The mixture also promotes better sleep through the calming effects of milk's tryptophan and turmeric's soothing properties. Additionally, it supports skin health by reducing inflammation and fighting oxidative stress, potentially leading to clearer skin. It can also help in managing respiratory issues like coughs and colds due to its antimicrobial properties. Lastly, this drink can improve bone health as milk is rich in calcium, and turmeric helps in reducing inflammation that might contribute to bone loss.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-drinking-milk-with-black-pepper-and-turmeric-powder-every-night/photostory/118704622.cms