Wed, March 5, 2025
[ Wed, Mar 05th 2025 ]: Today
Wearing this 1 thing while walking will help you burn more calories
[ Wed, Mar 05th 2025 ]: HuffPost
This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief
[ Wed, Mar 05th 2025 ]: Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th 2025 ]: WIBC
The Health Benefits of Doing Push-Ups
[ Wed, Mar 05th 2025 ]: WIBC
Pushups: A Simple Test for Strength and Health
[ Wed, Mar 05th 2025 ]: GeekWire
I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout
[ Wed, Mar 05th 2025 ]: T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th 2025 ]: Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th 2025 ]: MSN
Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?
[ Wed, Mar 05th 2025 ]: CNET
Do Vibration Plates Work, and Are They Worth the Hype?
[ Wed, Mar 05th 2025 ]: Gigwise
Overcoming Post-Surgical Challenges: How to Regain Your Health
[ Wed, Mar 05th 2025 ]: TechRadar
Strava does a u-turn as users are allowed to post external links again
[ Wed, Mar 05th 2025 ]: MARCA
Goodbye to makeup: the reason why excessive use is harmful to health
[ Wed, Mar 05th 2025 ]: MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
[ Wed, Mar 05th 2025 ]: TechRadar
Good news for OnePlus fans as it confirms the One .. Watch 3 will get three years of updates, not two
[ Wed, Mar 05th 2025 ]: MSN
As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine
[ Wed, Mar 05th 2025 ]: Indiatimes
Intermittent fasting and fatty liver: Is it safe?
[ Wed, Mar 05th 2025 ]: T3
Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open
[ Wed, Mar 05th 2025 ]: MSN
Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work
[ Wed, Mar 05th 2025 ]: TechRadar
The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now
Tue, March 4, 2025
[ Tue, Mar 04th 2025 ]: CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
[ Tue, Mar 04th 2025 ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th 2025 ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th 2025 ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th 2025 ]: PopSugar
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[ Tue, Mar 04th 2025 ]: manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th 2025 ]: Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th 2025 ]: MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th 2025 ]: PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th 2025 ]: Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th 2025 ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th 2025 ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th 2025 ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th 2025 ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th 2025 ]: MSN
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[ Tue, Mar 04th 2025 ]: MSN
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[ Tue, Mar 04th 2025 ]: MSN
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[ Tue, Mar 04th 2025 ]: TheHealthSite
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[ Tue, Mar 04th 2025 ]: MSN
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[ Tue, Mar 04th 2025 ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd 2025 ]: MSN
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[ Mon, Mar 03rd 2025 ]: Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd 2025 ]: Indiatimes
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[ Mon, Mar 03rd 2025 ]: MSN
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[ Mon, Mar 03rd 2025 ]: MSN
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[ Mon, Mar 03rd 2025 ]: Indiatimes
World Obesity Day 2025: Theme, history and importance
[ Mon, Mar 03rd 2025 ]: MSN
Man who 'died for five minutes' to run Newport Marathon

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.
The article from Times of India discusses the health benefits of consuming a mixture of milk, black pepper, and turmeric powder nightly. This traditional drink, often referred to as "golden milk," offers several advantages: it boosts immunity due to the anti-inflammatory properties of turmeric, which is enhanced by black pepper's piperine that increases curcumin absorption. It aids in digestion by reducing bloating and gas, thanks to turmeric's carminative effects. The mixture also promotes better sleep through the calming effects of milk's tryptophan and turmeric's soothing properties. Additionally, it supports skin health by reducing inflammation and fighting oxidative stress, potentially leading to clearer skin. It can also help in managing respiratory issues like coughs and colds due to its antimicrobial properties. Lastly, this drink can improve bone health as milk is rich in calcium, and turmeric helps in reducing inflammation that might contribute to bone loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-drinking-milk-with-black-pepper-and-turmeric-powder-every-night/photostory/118704622.cms ]