Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Health and Fitness Health and Fitness

Wed, March 5, 2025

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Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

^{Published on 2025-03-05 06:23:29 - MSN}

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The article from MSN discusses the front squat, detailing its execution with both dumbbells and a barbell, and compares it to the back squat. It explains that the front squat places the weight in front of the body, which requires more core and upper back strength to maintain an upright torso. Key form tips include keeping the elbows high to support the barbell or dumbbells, ensuring the knees track over the toes, and maintaining a neutral spine. The article highlights that front squats can lead to less stress on the lower back compared to back squats, potentially reducing injury risk, but they demand greater mobility in the wrists, shoulders, and thoracic spine. Common mistakes include allowing the elbows to drop, which can lead to the bar rolling off, and not engaging the core sufficiently, which might cause the torso to lean forward excessively. The piece also notes that while front squats might not allow for as much weight as back squats, they are excellent for targeting the quads and improving overall squat mechanics.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/front-squat-dumbbell-and-barbell-form-tips-how-it-compares-to-a-back-squat-common-mistakes/ar-AA1zvBWv ]

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Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes