Wearing this 1 thing while walking will help you burn more calories

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Wearing this 1 thing while walking will help you burn more calories

//health-fitness.news-articles.net/content/2025/ .. le-walking-will-help-you-burn-more-calories.html

Published in Health and Fitness on Wednesday, March 5th 2025 at 14:23 GMT by Today
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories.

210x110/5219 Bytes

The article from MSN discusses how incorporating intervals into your walking routine can significantly enhance calorie burning. Instead of walking at a steady pace, the article suggests alternating between periods of brisk walking and slower recovery walking. This method, known as interval training, not only increases the intensity of the workout but also boosts metabolism, leading to more calories burned both during and after the exercise. The piece explains that this approach can be easily adapted to any fitness level by adjusting the speed and duration of the intervals, making it an accessible way to improve fitness and weight management without needing special equipment or a gym membership.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/making-this-1-small-change-to-your-walk-will-help-you-burn-more-calories/ar-AA1AjSqm ]