Wearing this 1 thing while walking will help you burn more calories

Health and Fitness Health and Fitness

Wed, March 5, 2025

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Wearing this 1 thing while walking will help you burn more calories

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Wearing this 1 thing while walking will help you burn more calories

^{Published on 2025-03-05 14:23:10 - Today}

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories.

The article from MSN discusses how incorporating intervals into your walking routine can significantly enhance calorie burning. Instead of walking at a steady pace, the article suggests alternating between periods of brisk walking and slower recovery walking. This method, known as interval training, not only increases the intensity of the workout but also boosts metabolism, leading to more calories burned both during and after the exercise. The piece explains that this approach can be easily adapted to any fitness level by adjusting the speed and duration of the intervals, making it an accessible way to improve fitness and weight management without needing special equipment or a gym membership.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/making-this-1-small-change-to-your-walk-will-help-you-burn-more-calories/ar-AA1AjSqm ]

Contributing Sources

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Wearing this 1 thing while walking will help you burn more calories