Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

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Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

_{//health-fitness.news-articles.net/content/2025/ .. tch-you-need-to-loosen-up-those-cranky-hips.html}
^{Published in Health and Fitness on Thursday, March 6th 2025 at 17:03 GMT by Self}

The good news? Yoga poses, specifically pigeon poseâ€”also known as Eka Pada Rajakapotasana in Sanskritâ€”can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.

The article from Self.com titled "How to Do Pigeon Pose" provides a comprehensive guide on performing the Pigeon Pose, a popular yoga asana known for its hip-opening benefits. It explains that Pigeon Pose, or Eka Pada Rajakapotasana, stretches the hip flexors, glutes, and lower back, which can be particularly beneficial for those who sit for long periods. The article details step-by-step instructions on how to get into the pose, starting from a downward dog position, bringing one knee forward, and aligning the shin to be parallel with the front of your mat. It also offers modifications for those with tight hips or knee issues, like using a block under the hip or opting for a reclined version. Additionally, the piece includes tips on alignment to prevent injury, common mistakes to avoid, and variations to deepen the stretch or make it more accessible. The article emphasizes the importance of listening to your body and not forcing the stretch, ensuring that the pose remains therapeutic rather than painful.

Read the Full Self Article at:
[ https://www.self.com/story/how-to-do-pigeon-pose ]

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