Health & Fitness
Health and Fitness
Health and Fitness
Thu, March 6, 2025
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Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
- The good news? Yoga poses, specifically pigeon pose
- also known as Eka Pada Rajakapotasana in Sanskrit
- can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.
Read the Full Self Article at:
[ https://www.self.com/story/how-to-do-pigeon-pose ]
Contributing Sources
