Sat, March 8, 2025
[ Sat, Mar 08th 2025 ]: News18
Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts
[ Sat, Mar 08th 2025 ]: OKDIARIO
What does it mean to have a mesomorph body type, according to this doctor?
[ Sat, Mar 08th 2025 ]: Explorersweb
Mick Fowler and Victor Saunders: Perspectives on Life and Climbing
[ Sat, Mar 08th 2025 ]: Healio
Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
[ Sat, Mar 08th 2025 ]: CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th 2025 ]: Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th 2025 ]: WMTW
Looking at how legislation can improve Maine's mental health services
[ Sat, Mar 08th 2025 ]: Reuters
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
[ Sat, Mar 08th 2025 ]: SunLive
What's On: Holi, health and markets
[ Sat, Mar 08th 2025 ]: PopSugar
I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams
[ Sat, Mar 08th 2025 ]: Advnture
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[ Sat, Mar 08th 2025 ]: Parade
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[ Sat, Mar 08th 2025 ]: Snopes
Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech
[ Sat, Mar 08th 2025 ]: TechRadar
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
[ Sat, Mar 08th 2025 ]: Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th 2025 ]: Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th 2025 ]: Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th 2025 ]: Insider
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[ Sat, Mar 08th 2025 ]: Fortune
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[ Sat, Mar 08th 2025 ]: CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th 2025 ]: HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
[ Sat, Mar 08th 2025 ]: MSN
Gavin Rossdale says it's 'quite difficult' to eat good food while on tour
Fri, March 7, 2025
[ Fri, Mar 07th 2025 ]: BBC
Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart
[ Fri, Mar 07th 2025 ]: WCNC
VERIFYING the health impacts of Daylight Saving Time
[ Fri, Mar 07th 2025 ]: People
Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal
[ Fri, Mar 07th 2025 ]: WMBB
Women's health care made easy at Ascension Sacred Heart Gulf's new center
[ Fri, Mar 07th 2025 ]: LittleThings
Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa
[ Fri, Mar 07th 2025 ]: WFAA
How daylight saving time can affect your body clock, and how to make it easier for yourself
[ Fri, Mar 07th 2025 ]: PopSugar
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[ Fri, Mar 07th 2025 ]: CNET
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[ Fri, Mar 07th 2025 ]: WFTV
Orlando Health to host 30th annual Down Syndrome Clinic on Saturday
[ Fri, Mar 07th 2025 ]: Cyclingnews
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[ Fri, Mar 07th 2025 ]: healthday
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[ Fri, Mar 07th 2025 ]: Newsweek
Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism
[ Fri, Mar 07th 2025 ]: Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th 2025 ]: KSNT
How can daylight saving time impact your health?
[ Fri, Mar 07th 2025 ]: Insider
What daylight-saving time does to your body and brain
[ Fri, Mar 07th 2025 ]: HuffPost
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[ Fri, Mar 07th 2025 ]: Today
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[ Fri, Mar 07th 2025 ]: Time
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[ Fri, Mar 07th 2025 ]: Onlymyhealth
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[ Fri, Mar 07th 2025 ]: CNN
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[ Fri, Mar 07th 2025 ]: WTOP
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[ Fri, Mar 07th 2025 ]: TechRadar
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[ Fri, Mar 07th 2025 ]: Mashable
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[ Fri, Mar 07th 2025 ]: HerZindagi
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[ Fri, Mar 07th 2025 ]: TheHealthSite
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[ Fri, Mar 07th 2025 ]: MSN
Cardio before or after strength training? Uncover the best strategy

How daylight saving time can affect your body clock, and how to make it easier for yourself

The article from MSN discusses the impact of Daylight Saving Time (DST) on our circadian rhythms and overall health. It explains that the transition into DST, where clocks are set forward by one hour, disrupts our internal body clock, leading to sleep loss, increased fatigue, and a higher risk of health issues like heart attacks and strokes due to the sudden shift in sleep patterns. The article provides several strategies to mitigate these effects, including gradually adjusting sleep schedules before the change, maximizing exposure to natural light in the morning, maintaining a consistent sleep routine, and avoiding caffeine and heavy meals close to bedtime. It also suggests that understanding and preparing for the time change can help ease the transition, reducing the negative health impacts associated with DST.

Read the Full WFAA Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/how-daylight-saving-time-can-affect-your-body-clock-and-how-to-make-it-easier-for-yourself/vi-AA1AtYk4 ]