• Sat, March 8, 2025

by: Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA fund, you should have a health fund,'" shares Dr. Mahesh Tekriwal, MD, chair of cardiology at Hackensack Meridian Southern Ocean Medical Center.

by: Advnture

This film tour spotlights "extraordinary women and their thrilling adventures," and it's coming to a cinema near you

From Courtney Dauwalter crushing four 100 milers in a calendar year to Mikaela Shiffrin getting her hundredth World Cup Win, we love to hear about great women getting up to big things, but there are plenty of amazing stories that don't make the headlines and a women's film festival aims to put the spotlight on some of those unsung heroines.

by: PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

PS Photography / Mirel Zaman Since having a baby, I've accumulated more diaper bags than seems necessary or even appropriate - at least a half dozen.

by: SunLive

What's On: Holi, health and markets

MetService is a fine day with southwesterlies dying out in the morning, and sea breezes developing in the early afternoon. It's a one-layer clothing day with an expected high of 24 degrees and an overnight low of 13 degrees. Low tide is at 8.48am and high tide is at 3.03pm. Sunset is at 7.46pm.

by: Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

By Chad Terhune (Reuters) -As a measles outbreak spreads across West Texas, Dr. Ana Montanez is fighting an uphill battle to convince some parents that vitamin A - touted by vaccine critics as effective against the highly contagious virus - will not protect their children.

by: WMTW

Looking at how legislation can improve Maine's mental health services

Slow Motion Footage Of SpaceX Starship Launching 'Shockwaves' 'Easily one of the best shows ever' has been added to Amazon Prime Macy's Is Closing Over 60 Stores in 2025: 5 Great Alternatives To Shop

by: Mint

Nita Ambani reveals workout routine, says important to focus on health and well-being in 50s and 60s | Watch Video

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women's Day 2025, according to a social media post on Instagram.

by: CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

by: Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed.

by: Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

Pioneering Pensioners' Mick Fowler and Vic Saunders speak about balancing family and climbing, their most miserable bivy, and their one fight.

by: OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build

by: TechRadar

I ditched all my strength training plans for a $99 smartwatch - here's what happened

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart rate, and reps. The reps are counted intelligently using the Active 2's internal sensors, which in theory gives you an accurate run down each time.

by: MSN

Skinny Roast Coffee Diet - The Best Natural Alternative to Java Burn or Fitspresso for Metabolism Boosting

In today's fast-paced world, maintaining a healthy weight can be challenging. With the overwhelming abundance of diet supplements available, it can be difficult to know which ones truly work. Enter the SkinnyRoast Coffee Diet,

by: KSTP

Charity workout event raising money for children's health

Ride of a Life Time charity workout event was held to raise funds for Children's Miracle Network Hospitals and the Life Time Foundation.

by: News18

The Importance of Cereals in Everyday Nutrition

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet

by: TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

According to experts, fans should be weary of Joe Rogan's diet, since it can cause 'painful' kidney stones and that's not all.

by: News18

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts

Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them.

by: MSN

Do Multivitamins Work? Reasons Why You Should Take One Daily

For the last several decades, family units in America have taken multi-vitamin/mineral (MVM) supplements. The appeal has been escalating since the 1940s, but there's been a soaring surge in popularity and increased market growth during the past two decades.

by: TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

The Apple Watch Series 10 is Amazon for $299 (was $399), which is the best-ever deal on the Apple wearable that boasts fantastic performance, fast charging, and even sleep apnea detection. It's a surprise to see the smartwatch at a record-low price at this time of the year so it's definitely one to snap up while you can.

by: MSN

Blue Salt Trick Recipe Reviews (Myth or Real Results?) Does It Really Boost Men's Health Naturally?

The Blue Salt Trick Recipe is gaining popularity on the internet due to its positive results on men's health. Many of you have been wondering if such tricks really work to improve male health naturally.

by: MSN

PurDentix Reviews 2025: Is It Safe And Legit? PurDentix Oral Probiotics Ingredients, Side Effects, And Benefits!

PurDentix is a dietary formula thoughtfully created to support and enhance oral health by addressing common dental concerns effectively. It is designed with a blend of carefully selected ingredients that work to strengthen teeth,

by: MSN

Rushed and risky: Dr Naomi Wolf challenges Pfizer's mRNA vaccine safety

Dr. Naomi Wolf claimed that the Pfizer vaccines failed to effectively prevent Covid-19 transmission, contrary to initial claims.

by: MSN

Tinnitrol Maximum Strength Tinnitus Relief - Supports Ear Function, Cognitive Health & Stress Reduction

Maintaining optimal hearing health is more crucial than ever in today's fast-paced world. Many individuals experience hearing issues, such as tinnitus, that can significantly impact their quality of life and overall well-being.

by: MSN

Gluco Armor Reviews and Complaints: Does This Blood Sugar Supplement Really Work?

In today's fast-paced world, managing one's health can often take a backseat, particularly when maintaining balanced blood sugar levels. High blood sugar, or hyperglycemia, is a prevalent issue affecting millions globally,

by: MSN

ProstaZen Men's Health Supplement - Natural Prostate & Urinary Support for Aging Men

Prostate health is a critical aspect of men's well-being that often goes overlooked until issues arise. With an increasing number of men experiencing prostate-related problems as they age, finding a reliable solution is more important than ever.

by: MSN

6 Reasons Why You Should Keep Your Tongue Clean (And it's Not Just About Your Breath)

Your tongue is more than just a muscle for speaking and tasting. It plays a vital role in digestion, oral health, and even immunity. Many people focus on brushing and flossing but neglect their tongue.
  • Sun, March 9, 2025

by: wqad

Dementia cases in U.S. could double by 2060, study concludes

A neurologist at Cleveland Clinic says there's a need for more research on prevention and treatment of the condition.

by: healthshots

Cycling or walking: Which exercise reduces belly fat?

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?

by: EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

You may reap health benefits, but it doesn't necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in the name of reaching this step count.

by: indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

Indian cricket legend Virat Kohli is not only celebrated for his remarkable achievements on the field but also for his unwavering commitment to fitness and a healthy lifestyle. Known for his strict regime of training and diet,

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

So, if you're looking for some hints and answers for today's Connections Sports Edition on Sunday, March 9, 2025, you've come to the right place. Related: The 26 Funniest NYT Conn

by: CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

Some health policy experts say Kennedy's early moves as HHS Secretary are concerning and suggest that he could undermine immunizations in less direct ways.

by: Axios

Doctors are still burned out five years after COVID exposed systemic failures

Five years after COVID shook the world, doctors and other health providers continue to suffer from burnout that the pandemic highlighted and exacerbated. Why it matters: Provider burnout — an ongoing state of significant stress — takes a toll on patients,

by: News18

Ingredients To Avoid In Skincare Products Before Holi

Proper preparation ensures that your skin remains nourished, protected, and ready to embrace the vibrant spirit of the festival

by: Insider

Gene Hackman's death was due to natural causes, coroner confirms

Gene Hackman and his wife Betsy Arakawa Hackman were found dead on February 26 at their New Mexico home but their causes of death were unclear.

by: CNN

For first time since his hospitalization, Pope Francis shows 'good response' to treatment, says Vatican source

The Vatican press office on Saturday described "a good response to therapy" and a "gradual, slight improvement" since the pope's episodes of acute respiratory failure on Monday.

by: TechRadar

Is walking a good exercise for weight loss?

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is generally consistent and you'd like to lose some weight, introducing walking should yield some results.

by: MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

by: CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

by: News18

Delhi-NCR Report Rise In Flu Symptoms: Here's How to Stay Safe

Fever, chills, body pains, coughing, sore throat, exhaustion and occasionally diarrhoea or vomiting are among the symptoms.

by: News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee enhances focus, concentration, and mood by stimulating dopamine production—the "feel-good" hormone. This can keep you motivated and mentally sharp throughout your workout.

by: News18

Non-Smokers And Lung Cancers: What Are The Hidden Causes?

Radiation Oncology, Manipal Hospital, Baner, Pune takes us through non-smokers and lung cancers Lung cancer is commonly ascribed to smoking and tobacco consumption. However, there are many other causes of lung cancer besides smoking.

by: News18

Regular Egg Consumption Linked to Lower Risk of Cardiovascular Death

Eggs are nutrient-dense, providing a source of protein with high biological value, B vitamins, folate, unsaturated fatty acids, and major minerals

by: News18

Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to women.

by: MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

Building your delts can be challenging, but Jared Feather of Renaissance Periodization shared a simple technique to help you grow this tough-to-develop muscle: train it at the beginning of your sessions.

by: MSN

Faithful pray for Pope Francis as he battles pneumonia in hospital

The Pontiff has spent more than three weeks in hospital in Rome, Italy, as he battles with double pneumonia. Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

by: MSN

Riley Children's Foundation launches new kids health campaign

Magic Johnson on the Culture Shock of Moving to L.A.

by: MSN

ASMR Slime: A Fun and Relaxing Way to Ease Anxiety

ASMR slime combines soft textures and satisfying sounds to create a soothing experience. Learn how it can help reduce anxiety and improve mental well-being.

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA fund, you should have a health fund,'" shares Dr. Mahesh Tekriwal, MD, chair of cardiology at Hackensack Meridian Southern Ocean Medical Center.
The article from MSN highlights a warning from cardiologists about the detrimental effects of smoking on heart health, identifying it as the number one worst habit for the heart. Smoking contributes to heart disease by damaging blood vessels, reducing oxygen in the blood, and increasing the buildup of plaque in arteries, which can lead to heart attacks and strokes. The article suggests that quitting smoking is the most beneficial action one can take for heart health, emphasizing that it's never too late to stop. Alternatives to smoking include nicotine replacement therapies like patches or gums, prescription medications, and behavioral therapies. Additionally, adopting a heart-healthy lifestyle with regular exercise, a balanced diet, and stress management techniques are recommended to improve cardiovascular health.

Read the Full Parade Article at:
https://www.msn.com/en-us/health/mindandbody/cardiologists-warn-that-this-is-the-1-worst-habit-for-your-heart-and-what-to-do-instead/ar-AA1AvF3W

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