Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

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Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

^{Published on 2025-03-08 08:43:19 - Parade}

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA fund, you should have a health fund,'" shares Dr. Mahesh Tekriwal, MD, chair of cardiology at Hackensack Meridian Southern Ocean Medical Center.

The article from MSN highlights a warning from cardiologists about the detrimental effects of smoking on heart health, identifying it as the number one worst habit for the heart. Smoking contributes to heart disease by damaging blood vessels, reducing oxygen in the blood, and increasing the buildup of plaque in arteries, which can lead to heart attacks and strokes. The article suggests that quitting smoking is the most beneficial action one can take for heart health, emphasizing that it's never too late to stop. Alternatives to smoking include nicotine replacement therapies like patches or gums, prescription medications, and behavioral therapies. Additionally, adopting a heart-healthy lifestyle with regular exercise, a balanced diet, and stress management techniques are recommended to improve cardiovascular health.

Read the Full Parade Article at:
[ https://www.msn.com/en-us/health/mindandbody/cardiologists-warn-that-this-is-the-1-worst-habit-for-your-heart-and-what-to-do-instead/ar-AA1AvF3W ]

N@N

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)