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Is Black Coffee An Effective Pre-Workout Booster: Know All About It

The article from News18 discusses the effectiveness of black coffee as a pre-workout booster. It highlights that black coffee, due to its caffeine content, can enhance physical performance by increasing alertness, reducing perceived exertion, and boosting endurance. Caffeine in coffee stimulates the central nervous system, which can lead to improved focus and energy levels, making workouts feel less strenuous. The article also notes that black coffee can increase fat oxidation, helping in burning fat more efficiently during exercise. However, it advises moderation due to potential side effects like increased heart rate, anxiety, or sleep disturbances if consumed in excess. Additionally, the article suggests that while black coffee can be beneficial, individual responses to caffeine vary, and it should be part of a balanced approach to fitness that includes proper hydration, nutrition, and rest.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/is-black-coffee-an-effective-pre-workout-booster-know-all-about-it-9253338.html ]