Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

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Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

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Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

//health-fitness.news-articles.net/content/2025/ .. ove-heart-health-in-female-cancer-survivors.html

Published in Health and Fitness on Sunday, March 9th 2025 at 15:43 GMT by Healthline

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

2025-03-09 210 x 110 / 4611 Bytes

The article from Healthline discusses a study presented at the American Society of Clinical Oncology's annual meeting, which suggests that regular walking and overall physical activity can significantly benefit heart health in female cancer survivors. The research, involving over 10,000 women, found that those who walked briskly for at least 30 minutes daily or engaged in similar levels of physical activity had a lower risk of cardiovascular diseases. This is particularly important as cancer survivors often face an increased risk of heart issues due to treatments like chemotherapy and radiation. The study highlights the importance of integrating regular movement into the lifestyle of cancer survivors to mitigate these risks, emphasizing that even moderate activities like walking can make a substantial difference in their cardiovascular health outcomes.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/walking-regular-movement-may-improve-heart-health-female-cancer-survivors ]