Mon, March 10, 2025
[ Mon, Mar 10th 2025 ]: TechRadar
UNA Watch is the sustainable wearable that wants to replace your Apple Watch
[ Mon, Mar 10th 2025 ]: Axios
COVID's legacy: Public health's diminished power
[ Mon, Mar 10th 2025 ]: CNN
Prince Frederik of Luxembourg dies from rare disease
[ Mon, Mar 10th 2025 ]: briefly
Planet Fitness prices: 2025 membership fees, discounts and specials
[ Mon, Mar 10th 2025 ]: Health
15 No-Carb Snacks That Are Delicious and Satisfying
[ Mon, Mar 10th 2025 ]: UPI
Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
[ Mon, Mar 10th 2025 ]: Moneycontrol
9 health benefits of chia seeds, superfoods for heart health
[ Mon, Mar 10th 2025 ]: News18
Boost Your Metabolism Naturally With These 5 Weight-Loss Teas
[ Mon, Mar 10th 2025 ]: LetsPS
Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!
[ Mon, Mar 10th 2025 ]: MSN
Strengthen your core and sculpt your abs without leaving your home
[ Mon, Mar 10th 2025 ]: wqad
Daylight saving time could alter one's health and well-being
Sun, March 9, 2025
[ Sun, Mar 09th 2025 ]: PsyPost
Coffee does not significantly impact balance or physical function in older adults
[ Sun, Mar 09th 2025 ]: Satisfy
Unlock Calming Techniques and Seamless Creativity At Your Door
[ Sun, Mar 09th 2025 ]: YourStory
Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious
[ Sun, Mar 09th 2025 ]: MarketWatch
HSS makes $25,000 buyout offer to most of its employees
[ Sun, Mar 09th 2025 ]: Healthline
Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors
[ Sun, Mar 09th 2025 ]: CNN
For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source
[ Sun, Mar 09th 2025 ]: Insider
Gene Hackman's death was due to natural causes, coroner confirms
[ Sun, Mar 09th 2025 ]: CNET
Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health
[ Sun, Mar 09th 2025 ]: MARCA
What can happen to my body if I go out partying and drink alcohol every weekend?
[ Sun, Mar 09th 2025 ]: Axios
Doctors are still burned out five years after COVID exposed systemic failures
[ Sun, Mar 09th 2025 ]: CNBC
RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.
[ Sun, Mar 09th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 9
[ Sun, Mar 09th 2025 ]: indulgexpress
ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline
[ Sun, Mar 09th 2025 ]: EatingWell
What Happens To Your Body When You Walk 10,000 Steps Per Day
[ Sun, Mar 09th 2025 ]: TechRadar
Is walking a good exercise for weight loss?
[ Sun, Mar 09th 2025 ]: News18
Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message
[ Sun, Mar 09th 2025 ]: healthshots
Cycling or walking: Which exercise reduces belly fat?
[ Sun, Mar 09th 2025 ]: MSN
ASMR Slime: A Fun and Relaxing Way to Ease Anxiety
[ Sun, Mar 09th 2025 ]: wqad
Dementia cases in U.S. could double by 2060, study concludes
Sat, March 8, 2025
[ Sat, Mar 08th 2025 ]: News18
Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts
[ Sat, Mar 08th 2025 ]: OKDIARIO
What does it mean to have a mesomorph body type, according to this doctor?
[ Sat, Mar 08th 2025 ]: Healio
Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
[ Sat, Mar 08th 2025 ]: CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th 2025 ]: Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th 2025 ]: Reuters
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
[ Sat, Mar 08th 2025 ]: SunLive
What's On: Holi, health and markets
[ Sat, Mar 08th 2025 ]: PopSugar
I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams
[ Sat, Mar 08th 2025 ]: Parade
Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)
[ Sat, Mar 08th 2025 ]: TechRadar
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
[ Sat, Mar 08th 2025 ]: Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th 2025 ]: Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th 2025 ]: Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th 2025 ]: Insider
Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
[ Sat, Mar 08th 2025 ]: Fortune
Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about
[ Sat, Mar 08th 2025 ]: CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th 2025 ]: HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
[ Sat, Mar 08th 2025 ]: MSN
Gavin Rossdale says it's 'quite difficult' to eat good food while on tour

Cycling or walking: Which exercise reduces belly fat?

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?
The article from Health Shots discusses the benefits of cycling and walking for reducing belly fat and provides guidance on choosing the best activity for weight loss. Both cycling and walking are effective for burning calories, improving cardiovascular health, and reducing visceral fat, which is particularly harmful as it surrounds internal organs. Cycling can burn more calories per minute than walking, especially at higher intensities, making it potentially more effective for those looking to lose weight quickly. However, walking is praised for its accessibility, requiring no special equipment, and its lower impact on joints, making it suitable for all fitness levels. The article suggests that the choice between cycling and walking should consider factors like personal fitness goals, current fitness level, time availability, and enjoyment. For belly fat reduction, consistency is key, and incorporating either activity into a routine that also includes a balanced diet will yield the best results. Additionally, varying the intensity, like interval training, can enhance fat burning in both activities.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/weight-loss/benefits-of-cycling-or-walking-for-belly-fat-reduction-and-how-to-choose/ ]