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Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

With some tips from three nutrition experts, you can select the best cereals for your health. First, don't get confused by a new food classific
The article from MSN discusses the nutritional evaluation of various breakfast cereals by nutritionists. It highlights that while cereals can be a convenient breakfast option, their health benefits vary widely. Nutritionists recommend cereals that are high in fiber, low in sugar, and made from whole grains. Examples of healthier choices include plain oatmeal, shredded wheat, and certain brands like Cheerios for their whole grain content and lower sugar levels. Conversely, cereals like Froot Loops, Frosted Flakes, and Honey Smacks are criticized for their high sugar content, artificial colors, and lack of fiber, which can contribute to health issues like obesity and diabetes. The article advises consumers to check labels for sugar content, fiber, and whole grain ingredients, and suggests pairing cereals with protein sources like nuts or yogurt to balance the meal nutritionally.

Read the Full HuffPost Article at:
[ https://www.msn.com/en-us/health/diet/nutritionists-pick-the-best-and-worst-breakfast-cereals-for-your-health/ar-AA1AuW3k ]