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6 'Bad' Foods You Should Be Eating for Better Heart Health, According to Dietitians

The article from MSN highlights six foods that are often considered unhealthy but can actually benefit heart health when consumed in moderation and prepared correctly. These include:

Dark Chocolate - Contains antioxidants like flavonoids which can improve heart health by reducing blood pressure and enhancing blood flow.

Eggs - Despite their cholesterol content, eggs can increase HDL (good cholesterol) and do not significantly raise LDL (bad cholesterol) when eaten in moderation.

Nuts - Although high in fats, nuts like almonds and walnuts provide heart-healthy fats, fiber, and antioxidants that can lower bad cholesterol levels.

Avocados - Rich in monounsaturated fats, avocados help in reducing bad cholesterol and are packed with potassium which helps manage blood pressure.

Full-Fat Yogurt - Contrary to the belief that only low-fat dairy is good for heart health, full-fat yogurt can be beneficial due to its probiotics and nutrients like calcium and vitamin K2, which support heart health.

Red Wine - In moderation, red wine can increase HDL cholesterol and has resveratrol, an antioxidant that might prevent damage to blood vessels.

The article emphasizes that these foods should be part of a balanced diet, and their consumption should be moderated to avoid negative health impacts from overindulgence.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/6-bad-foods-you-should-be-eating-for-better-heart-health-according-to-dietitians/ar-AA1zr7xb ]