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6 'Bad' Foods You Should Be Eating for Better Heart Health, According to Dietitians


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually support heart health.

- Dark Chocolate - Contains antioxidants like flavonoids which can improve heart health by reducing blood pressure and enhancing blood flow.
- Eggs - Despite their cholesterol content, eggs can increase HDL (good cholesterol) and do not significantly raise LDL (bad cholesterol) when eaten in moderation.
- Nuts - Although high in fats, nuts like almonds and walnuts provide heart-healthy fats, fiber, and antioxidants that can lower bad cholesterol levels.
- Avocados - Rich in monounsaturated fats, avocados help in reducing bad cholesterol and are packed with potassium which helps manage blood pressure.
- Full-Fat Yogurt - Contrary to the belief that only low-fat dairy is good for heart health, full-fat yogurt can be beneficial due to its probiotics and nutrients like calcium and vitamin K2, which support heart health.
- Red Wine - In moderation, red wine can increase HDL cholesterol and has resveratrol, an antioxidant that might prevent damage to blood vessels.
Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/6-bad-foods-you-should-be-eating-for-better-heart-health-according-to-dietitians/ar-AA1zr7xb ]
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