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Health and Fitness
Source : (remove) : Top5
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Health and Fitness
Source : (remove) : Top5
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5 Wellness Trends Doctors Swear By for Spring 2025

The article from MSN outlines five wellness trends that doctors endorse for Spring 2025. These include Nature Immersion, where spending time in natural environments is promoted for mental health benefits; Micro-Workouts, suggesting short, frequent exercise sessions to fit into busy schedules; Nutritional Psychiatry, focusing on diet's impact on mental health with an emphasis on foods rich in omega-3s, antioxidants, and vitamins; Sleep Optimization, advocating for better sleep hygiene through technology and natural methods; and Digital Detox, encouraging periods of disconnection from digital devices to reduce stress and improve interpersonal relationships. Each trend is backed by scientific research or expert opinion, highlighting a holistic approach to health that integrates physical, mental, and environmental well-being.

Read the Full Top5 Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-wellness-trends-doctors-swear-by-for-spring-2025/ar-AA1zxZwL ]