Sun, February 23, 2025
[ Sun, Feb 23rd 2025 ]: MSN
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
[ Sun, Feb 23rd 2025 ]: RSVP
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[ Sun, Feb 23rd 2025 ]: Indiatimes
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[ Sun, Feb 23rd 2025 ]: healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
[ Sun, Feb 23rd 2025 ]: MSN
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Sat, February 22, 2025
[ Sat, Feb 22nd 2025 ]: Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd 2025 ]: healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd 2025 ]: Indiatimes
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[ Sat, Feb 22nd 2025 ]: MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd 2025 ]: KOMU
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[ Sat, Feb 22nd 2025 ]: CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd 2025 ]: Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd 2025 ]: MSN
Stamina vs Endurance: What's the Difference and How Do They Impact Your Rides?
[ Sat, Feb 22nd 2025 ]: MSN
Protein Week: Tackle Deficiency With Amazon.In's Supplements
[ Sat, Feb 22nd 2025 ]: Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd 2025 ]: Indiatimes
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[ Sat, Feb 22nd 2025 ]: TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd 2025 ]: CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd 2025 ]: BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd 2025 ]: healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd 2025 ]: TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd 2025 ]: MSN
Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health
[ Sat, Feb 22nd 2025 ]: MSN
RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts
[ Sat, Feb 22nd 2025 ]: Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd 2025 ]: Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd 2025 ]: MSN
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[ Sat, Feb 22nd 2025 ]: MSN
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[ Sat, Feb 22nd 2025 ]: MSN
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[ Sat, Feb 22nd 2025 ]: Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st 2025 ]: Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st 2025 ]: Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st 2025 ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st 2025 ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st 2025 ]: Indiatimes
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[ Fri, Feb 21st 2025 ]: Today
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[ Fri, Feb 21st 2025 ]: KNPR
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[ Fri, Feb 21st 2025 ]: OKDIARIO
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[ Fri, Feb 21st 2025 ]: Movieguide
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[ Fri, Feb 21st 2025 ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st 2025 ]: KDFW
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[ Fri, Feb 21st 2025 ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st 2025 ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st 2025 ]: MSN
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[ Fri, Feb 21st 2025 ]: MSN
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[ Fri, Feb 21st 2025 ]: MSN
Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
[ Fri, Feb 21st 2025 ]: MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st 2025 ]: TechRadar
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[ Fri, Feb 21st 2025 ]: MSN
1400 runners step towards well-being and clean air

5 Wellness Trends Doctors Swear By for Spring 2025

The article from MSN outlines five wellness trends that doctors endorse for Spring 2025. These include Nature Immersion, where spending time in natural environments is promoted for mental health benefits; Micro-Workouts, suggesting short, frequent exercise sessions to fit into busy schedules; Nutritional Psychiatry, focusing on diet's impact on mental health with an emphasis on foods rich in omega-3s, antioxidants, and vitamins; Sleep Optimization, advocating for better sleep hygiene through technology and natural methods; and Digital Detox, encouraging periods of disconnection from digital devices to reduce stress and improve interpersonal relationships. Each trend is backed by scientific research or expert opinion, highlighting a holistic approach to health that integrates physical, mental, and environmental well-being.

Read the Full Top5 Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-wellness-trends-doctors-swear-by-for-spring-2025/ar-AA1zxZwL ]