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Should You Do Cardio Before or After Weights? Depends on Your Goals

The article from MSN discusses the optimal timing of cardio and weight lifting for maximum weight loss. It explains that both the order of exercises and the type of workout can influence results. Traditionally, many fitness experts recommended doing cardio after weight lifting to preserve energy for lifting heavier weights, which could lead to greater muscle gain and potentially more fat loss due to an elevated metabolic rate post-lifting. However, recent studies suggest that performing cardio first might be beneficial for those primarily focused on weight loss, as it could help in burning more fat during the cardio session when glycogen levels are lower. The article also touches on the concept of "cardio before weights" potentially leading to better endurance and less fatigue during the lifting session for some individuals. Ultimately, the best approach might vary based on individual goals, fitness levels, and how one's body responds to different exercise sequences. The key takeaway is that consistency and total energy expenditure are crucial for weight loss, regardless of the order, but personal experimentation might be necessary to find what works best for each person.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/should-you-do-cardio-before-or-after-lifting-for-maximum-weight-loss/ar-AA1uDiIY ]