Health & Fitness
Health and Fitness
Health and Fitness 
Sat, February 22, 2025
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Should You Do Cardio Before or After Weights? Depends on Your Goals
- The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/should-you-do-cardio-before-or-after-lifting-for-maximum-weight-loss/ar-AA1uDiIY ]
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