10-minute morning exercises for busy people

Health and Fitness Health and Fitness

Sat, February 22, 2025

[ Sat, Feb 22nd ] - MSN

Hundreds weather cold for Minnesota's first ice swim

[ Sat, Feb 22nd ] - WCYB

Ryan Blaney wins the pole for Cup race at Atlanta

[ Sat, Feb 22nd ] - MSN

Trump: 'Putin and Zelensky have to get it together'

[ Sat, Feb 22nd ] - rnz

W?naka freeskiers share World Cup podium in NZ first

[ Sat, Feb 22nd ] - Reuters

Holloway seeks world indoors 60m hurdles 'three-peat'

[ Sat, Feb 22nd ] - MSN

Peter Kay jokes about throwing fans out at Birmingham show and says 'I promise'

[ Sat, Feb 22nd ] - Tuko

Bernice Saroni Recalls Husband Leaving Her for Another Woman in 2017: "Nothing More Painful"

[ Sat, Feb 22nd ] - MarketWatch

Warren Buffett prefers stocks over cash and other .. from his annual letter to Berkshire shareholders

[ Sat, Feb 22nd ] - MSN

Who should be James Bond next? Henry Cavill still internet's pick

[ Sat, Feb 22nd ] - MSN

The Shady Side Of Fox News' Ainsley Earhardt Everyone Ignores

[ Sat, Feb 22nd ] - MSN

Is TriNet Group Inc. (TNET) The Best 52-Week Low Stock To Buy Now According to Short Sellers?

[ Sat, Feb 22nd ] - TechRadar

How to watch World Open snooker 2025 - free live streams, schedule

[ Sat, Feb 22nd ] - MSN

Olympic Steel, Inc. (NASDAQ:ZEUS) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - ESPN

NBL's Tasmania JackJumpers finally have a new owner

[ Sat, Feb 22nd ] - MSN

Ocugen to Announce Q4 and Full-Year 2024 Results with Live Webcast on March 5, 2025

[ Sat, Feb 22nd ] - MSN

Fresno State suspends 2 players, removes another amid gambling investigation, according to report

[ Sat, Feb 22nd ] - Newsweek

Rick Ware on NASCAR's Sponsorship Struggles: 'The Market Is Bullish, but It's a Fight'

[ Sat, Feb 22nd ] - Newsweek

How to Watch 56th NAACP Image Awards: Live Stream, TV Channel

[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - MarketWatch

Will your tax preparer save you money or make costly mistakes? Look for these red flags.

[ Sat, Feb 22nd ] - MSN

Calder: the Flames' coach complicates Lane Hutson's task

[ Sat, Feb 22nd ] - MSN

Cause Of Death Revealed For 38-Year-Old UFC Fighter

[ Sat, Feb 22nd ] - MSN

Bill Gates' net worth in 2025

[ Sat, Feb 22nd ] - Reuters

Gloomy Germans vote in election which conservatives are set to win

[ Sat, Feb 22nd ] - MSN

Canada's Projected Roster for the 2028 World Cup of Hockey

[ Sat, Feb 22nd ] - MSN

Colorado, 40 other states shut down 'deceitful' leasing company

[ Sat, Feb 22nd ] - rnz

David Seymour announces Overseas Investment Act overhaul

[ Sat, Feb 22nd ] - MSN

Modestas Bukauskas vs. Rafael Cerqueira prediction, odds, pick for UFC Seattle

[ Sat, Feb 22nd ] - deseret

Former BYU runner makes Team USA for World Indoor Championships

[ Sat, Feb 22nd ] - MSN

'Zero Day' Star Lizzy Caplan on That Big Finale T .. t De Niro and the Enduring Legacy of 'Mean Girls'

[ Sat, Feb 22nd ] - MSN

Greg O'Shea explains why he left The Six O'Clock Show: 'I needed to get past the ceiling'

[ Sat, Feb 22nd ] - Newsweek

Most Surprising Things About Life as a Harvard Student Go Viral

[ Sat, Feb 22nd ] - Indiatimes

Vitamin B12: Why this essential nutrient is a game-changer for health

[ Sat, Feb 22nd ] - Indiatimes

5 mysterious places on Earth that remain unexplained to this day

[ Sat, Feb 22nd ] - MSN

Lawmakers respond to finalized changes to minimum wage, earned sick time

[ Sat, Feb 22nd ] - MSN

NICE Ltd. (NASDAQ:NICE) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - ABC

Trump 2nd term live updates: Trump pushes agenda, praises Musk at CPAC

[ Sat, Feb 22nd ] - MSN

Man City vs Liverpool prediction: Expect goals in crucial showdown at the Etihad Stadium

[ Sat, Feb 22nd ] - MSN

How to Watch Kentucky vs Alabama: Live Stream College Basketball, TV Channel, Odds

[ Sat, Feb 22nd ] - MSN

Dodgers Spring Training: Tony Gonsolin, Dustin Ma .. & Bobby Miller Handling Competition 'Really Well'

[ Sat, Feb 22nd ] - Reuters

Exclusive: U.S. piles pressure on Iraq to resume Kurdish oil exports, sources say

[ Sat, Feb 22nd ] - MSN

AdvanSix Inc. (NYSE:ASIX) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - CNN

What we know about the dispute over transgender a .. een Maine's governor and the Trump administration

[ Sat, Feb 22nd ] - Forbes

What Time Does '1923' Season 2 Come Out? See The Full Release Schedule

[ Sat, Feb 22nd ] - Kami

Anne Curtis, nawindang sa pa-'surprise' production number niya sa 'Showtime'

[ Sat, Feb 22nd ] - MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd ] - MSN

Have Ivanka and Jared Kushner dumped Donald Trump .. ign memo saying the president was not antisemitic

[ Sat, Feb 22nd ] - MSN

What Is MyDogeDividend? What to Know About Stimulus Check Website

[ Sat, Feb 22nd ] - Newsweek

What Did Elon Musk's Son Say to Trump? White House Video Goes Viral

[ Sat, Feb 22nd ] - Mediaite

Matt Gaetz and 'Reacher' Star Alan Ritchson Feud .. His Former HS Classmate Calls Him 'Motherf**Ker'

[ Sat, Feb 22nd ] - GOBankingRates

ETFs vs. Index Funds: A Simple Guide for New Investors

[ Sat, Feb 22nd ] - MSN

"Nobody knew what streaming was"- When Shark Tank .. Cuban opened up about his first venture AudioNet

[ Sat, Feb 22nd ] - MSN

U.S. Companies Scaling Back DEI Efforts Amid Trumps Orders

[ Sat, Feb 22nd ] - MSN

Even 'Real Housewives' Star Erin Lichy Is Preparing for Trump's Tariffs

[ Sat, Feb 22nd ] - Week99er

Is Qubetics the Top Crypto Presale with 12,286% R .. X and Quant Leading Web3 & Institutional Adoption

[ Sat, Feb 22nd ] - MSN

Trump administration funding cuts could hamper L.A. River parks projects, lawmaker warns

[ Sat, Feb 22nd ] - MSN

What the NBA Can Learn from the NHL's 4 Nations Face-Off

[ Sat, Feb 22nd ] - MARCA

March Madness 2025 selection process: How the NCAA determines the rankings and groups

[ Sat, Feb 22nd ] - KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd ] - MSN

How Google's New AI Co-Scientist Tool Gives Us a Taste of Tomorrow's Workplace

[ Sat, Feb 22nd ] - MSN

Social Security Announces Changes After Trump Executive Order

[ Sat, Feb 22nd ] - MSN

Thanks to early trailblazers for the large number .. , says former White House HR boss Gautam Raghavan

[ Sat, Feb 22nd ] - justthenews

Trump at CPAC: 'We are keeping our promises' and 'draining the swamp'

[ Sat, Feb 22nd ] - MSN

The Aston Martin Valkyrie AMR-LMH Is The Best Sounding Race Car In At Least A Decade

[ Sat, Feb 22nd ] - MSN

F&G Annuities & Life, Inc. (NYSE:FG) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - AOL

Blue Origin Prepares for Layoffs. Here's What Space Stock Investors Need to Know

[ Sat, Feb 22nd ] - REVOLT

15 Black TV hosts who took over screens and shaped the culture

[ Sat, Feb 22nd ] - MSN

Is the Stock Market on a Collision Course With Hi .. tory? More Than a Century of Data Tells the Tale.

[ Sat, Feb 22nd ] - MSN

I'm getting a 30k bonus and have no credit card d .. my car loan, or do something else with the money?

[ Sat, Feb 22nd ] - MarketWatch

U.S. stocks are near record highs. Why are investors so worried?

[ Sat, Feb 22nd ] - MSN

Britain's Got Talent viewers left 'disgusted' after naked audition

[ Sat, Feb 22nd ] - MSN

Hilton Honors Is Turning Heads For Offering New Members Three Notable Welcome Perks

[ Sat, Feb 22nd ] - Indiatimes

AUTO SECTOR: Pioneering auto & EV revolution in MP

[ Sat, Feb 22nd ] - MSN

How Russia, China, and the 'debt brake' are keepi .. stuck in the slow lane as voters go to the polls

[ Sat, Feb 22nd ] - MSN

The Hottest Sectors for Canadian Investors in 2025

[ Sat, Feb 22nd ] - Zawya

Al Baraka Group achieves consolidated net income of $309mln for the year ending 2024

[ Sat, Feb 22nd ] - Fortune

Buffett says Berkshire 'will forever' deploy most .. uities and never prefer cash over good businesses

[ Sat, Feb 22nd ] - MSN

Federal judge temporarily halts Trump's anti-DEI crusade

[ Sat, Feb 22nd ] - MSN

Sidney Crosby vs. Alex Ovechkin: The key stats you need to know in NHL rivalry history

[ Sat, Feb 22nd ] - Racer

Briscoe penalty 'not ideal' but doesn't change outlook with JGR

[ Sat, Feb 22nd ] - MSN

Leaders from Google, Havas, and VML join AME Awards advisory board

[ Sat, Feb 22nd ] - MSN

New Social Security chief was being investigated when Musk team tapped him

[ Sat, Feb 22nd ] - MSN

Warren Buffett, warning of 'scoundrels' and 'fiscal folly,' slashes his exposure to U.S. stocks

[ Sat, Feb 22nd ] - Time

Mark Cuban: Democrats Are Too Inept to Exploit Trump's Chaos

[ Sat, Feb 22nd ] - Newsweek

Donald Trump Says Elon Musk Should Be 'More Aggressive'

[ Sat, Feb 22nd ] - MSN

Xposure 2025 kicks off in Sharjah: Global celebration of photography, storytelling

[ Sat, Feb 22nd ] - MSN

KSI's real name and bizarre three words his initials stand for

[ Sat, Feb 22nd ] - Tuko

Wafula Chebukati Lookalike Says Kenyans Laughed after He Built KSh 100k Mud House

[ Sat, Feb 22nd ] - CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd ] - Salon

Navigating chaos: The science of uncertainty and .. w to build resilience in a constant state of flux

[ Sat, Feb 22nd ] - LancasterOnline

Smucker absent for mock town hall in downtown Lancaster Saturday morning

[ Sat, Feb 22nd ] - MSN

How Hollywood Changed a Year After the Writers' a .. ctors' Strike as SAG Awards 2025 Approaches; READ

[ Sat, Feb 22nd ] - Tuko

Ramogi Actress Sylvia Claims Saudi Money Is Cursed, Says Many Workers Have Nothing to Show

[ Sat, Feb 22nd ] - NextBigFuture

Tesla Cars Without Human Drivers in Fremont

[ Sat, Feb 22nd ] - MSN

New Flint Housing Commission CEO looks for new path forward -- for himself and troubled agency

[ Sat, Feb 22nd ] - MSN

Dow craters, DOGE dividend? and DOJ eyes UnitedHealth

[ Sat, Feb 22nd ] - MSN

A Guide to Launching a Successful Online Business in 2025

[ Sat, Feb 22nd ] - MSN

Your investment, financial, and retirement questions answered

[ Sat, Feb 22nd ] - MSN

Africa's Richest Man and His $20 Billion Oil Refinery From Hell

[ Sat, Feb 22nd ] - MSN

How to calculate the break-even point and know when your business is profitable

[ Sat, Feb 22nd ] - UPI

Warren Buffett explains boost in cash for Berkshire Hathaway in annual letter

[ Sat, Feb 22nd ] - TechCrunch

Augury and Hightouch are in the unicorn club

[ Sat, Feb 22nd ] - Reuters

Trump urges Musk to be more aggressive in bid to shrink U.S. government

[ Sat, Feb 22nd ] - MSN

Haryana: 15th All India Police Commando competition concludes at CRPF Campus

[ Sat, Feb 22nd ] - Mamamia

Days after Elon Musk's 13th child was revealed, his ex Grimes sent him a message.

[ Sat, Feb 22nd ] - MSN

How Complex brought sports and entertainment together during NBA All-Star Weekend

[ Sat, Feb 22nd ] - SpaceNews

China launches ChinaSat-10R communications satellite from Xichang

[ Sat, Feb 22nd ] - MSN

Hamas releases six last hostages in first phase of ceasefire agreement

[ Sat, Feb 22nd ] - MSN

"What did he even do for OTK": Fans poke fun at Asmongold's official exit from OTK

[ Sat, Feb 22nd ] - MSN

Xposure International Film Awards 2025 honours top global filmmaking talents

[ Sat, Feb 22nd ] - Forbes

What Time Do NAACP Image Awards Begin? Where To Watch On TV And Stream

[ Sat, Feb 22nd ] - MSN

How an Apple Watch helped one man diagnose and manage atrial fibrillation

[ Sat, Feb 22nd ] - NextBigFuture

What Comes After XAI GROK 3?

[ Sat, Feb 22nd ] - Forbes

Quantum Computing Has Arrived; We Need To Prepare For Its Impact

[ Sat, Feb 22nd ] - MSN

North Bay residents see egg business booming amid price spike

[ Sat, Feb 22nd ] - Forbes

From Memes To $500 Million In Revenue: The Pump.Fun Phenomenon

[ Sat, Feb 22nd ] - MSN

1 Cryptocurrency to Buy Right Now With $1,000, and 1 to Avoid Forever

[ Sat, Feb 22nd ] - GameRant

Best ARPGs Like Diablo

[ Sat, Feb 22nd ] - MSN

Taapsee Pannu replies to 'sasti copy' jibe by Kan .. Ranaut's sister. 'I can never say such things...'

[ Sat, Feb 22nd ] - MSN

Exercise Scientist Shares the Real Reason He Skips Nutrient-Dense Breakfast

[ Sat, Feb 22nd ] - MSN

Move, Breathe, Energize: How Stretching And Yawning Improve Your Health

[ Sat, Feb 22nd ] - MSN

Billionaires Are Selling These Dow Jones Stocks and Buying These Instead

[ Sat, Feb 22nd ] - News4Jax

Musk's cost-cutting team is laying off workers at .. the auto safety agency overseeing his car company

[ Sat, Feb 22nd ] - MSN

NFL News: Micah Parsons' unfiltered response to podcast controversy with Cowboys

[ Sat, Feb 22nd ] - LAist

Elon Musk blurs the line between his government and business roles

[ Sat, Feb 22nd ] - ABC

Trump administration fires workers at NIH's Alzhe .. er's research center, including incoming director

[ Sat, Feb 22nd ] - Richmond

A look at what made it through the General Assembly, and what didn't

[ Sat, Feb 22nd ] - NextBigFuture

Why is a Natural Gas Turbine Company Using Solar in Its Company Name?

[ Sat, Feb 22nd ] - NDTV

University Chancellor Arrested In Assam For 'Malpractices' In CBSE Exam

[ Sat, Feb 22nd ] - Vanguard

I'm not in govt for wealth making,title but to serve Nigeria- Okotete

[ Sat, Feb 22nd ] - HuffPost

'Delusional' Trump Openly Mocked As His Newest Boast Backfires Spectacularly

[ Sat, Feb 22nd ] - MSN

Eldorado Gold Corporation (NYSE:EGO) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - MSN

8 Best Anime Series on Netflix Right Now

[ Sat, Feb 22nd ] - BGR

Severance Season 2, Episode 6 recap: In which we get an awkward and sinister dinner

[ Sat, Feb 22nd ] - MSN

Fitness Is Not Just Aesthetics, It's A Lifelong Journey, Say Experts at Ideas of India 2025

[ Sat, Feb 22nd ] - Couriermail

Prime Minister Anthony Albanese has committed $37m to Tasmania's salmon industry

[ Sat, Feb 22nd ] - Alternet

'Nightmare for all of us': Anxiety grows among Social Security recipients

[ Sat, Feb 22nd ] - CNN

Germany is holding a national election. Here's what's at stake

[ Sat, Feb 22nd ] - NDTV

Shubman Gill Makes Big 'Underhyped Or Overhyped' Remark Ahead Of Mega Pakistan Clash

[ Sat, Feb 22nd ] - CNN

Elon Musk wants to audit the Fed. Is that a good idea?

[ Sat, Feb 22nd ] - CNN

Trump administration fires top US general and Nav .. ief in unprecedented purge of military leadership

[ Sat, Feb 22nd ] - MSN

Remember When Jay Electronica Was the Best Rapper Alive?

[ Sat, Feb 22nd ] - businessday

10 ways to hedge your income against inflation in 2025

[ Sat, Feb 22nd ] - Kiplinger

M&A Is Why UnitedHealth Group Stock Is in of the 100,000% Return Club

[ Sat, Feb 22nd ] - MSN

Cowtown Marathon runners taking extra precautions amid cold weather

[ Sat, Feb 22nd ] - MSN

Your Fist vs. Your Heart: The Surprising Connection!

[ Sat, Feb 22nd ] - MSN

Life on Mars? UNLV professor leads study of first soil samples from Mars

[ Sat, Feb 22nd ] - eNCA

Organisations want Finance Minister to speak on SME's on 2025 budget

[ Sat, Feb 22nd ] - CNN

Trump and Musk have fun in DC while cuts pile up out in the country

[ Sat, Feb 22nd ] - Forbes

3 Science Challenges In 2025 That Might Surprise You

[ Sat, Feb 22nd ] - MSN

Is Nvidia a Bargain Buy Before Feb. 26? The Evidence Is Piling Up and Here's What It Shows.

[ Sat, Feb 22nd ] - MSN

Business Finances: A Comprehensive Guide for Entrepreneurs

[ Sat, Feb 22nd ] - MSN

Warren Buffett amasses more cash and sells more stock, but doesn't explain why in annual letter

[ Sat, Feb 22nd ] - AOL

Mercedes-Benz won't be following Tesla and Elon Musk into robotaxis

[ Sat, Feb 22nd ] - MSN

Prevc maintains her winning ways in women's ski jumping

[ Sat, Feb 22nd ] - MSN

Turn a $20,000 TFSA Into $70,000 With This Easy ETF

[ Sat, Feb 22nd ] - Morningstar

Smart Investor: Bargain Stocks in an Expensive Market, Stocks in Rut, and Apple's Annual Meeting

[ Sat, Feb 22nd ] - Talksport

Everton 2-1 Man United LIVE: Bruno Fernandes gives 'terrible' Red Devils late lifeline

[ Sat, Feb 22nd ] - MSN

YouTube Tips- These YouTubers of India earn lakhs .. s per month, and know who has the highest income.

[ Sat, Feb 22nd ] - MLive

How to watch the 56th NAACP Image Awards airing live on February 22

[ Sat, Feb 22nd ] - Indiatimes

Morning walk vs evening run: What's best for your heart?

[ Sat, Feb 22nd ] - Parade

Kelly Clarkson Fans Say 'Emotions Hit Deep' in Latest Kellyoke Cover

[ Sat, Feb 22nd ] - MSN

Life 'so much easier' before fame, says billionaire YouTuber MrBeast

[ Sat, Feb 22nd ] - MSN

Telephone and Data Systems, Inc. (NYSE:TDS) Q4 2024 Earnings Call Transcript

[ Sat, Feb 22nd ] - CNN

Trump set to address CPAC as he pursues his agenda at home and abroad

[ Sat, Feb 22nd ] - MSN

Kris Aquino confirms she's single

[ Sat, Feb 22nd ] - MSN

What happened between 50 Cent and Lil Meech? Beef .. d as rapper says he had to send BMF star to rehab

[ Sat, Feb 22nd ] - Wired

Security News This Week: $1.4 Billion Stolen From ByBit in Biggest Crypto Theft Ever

[ Sat, Feb 22nd ] - Dexerto

Influencer faces $137K fine for posting negative underwear review

[ Sat, Feb 22nd ] - MSN

Meghan Markle 'mirroring' Royal Family following Duchess of Sussex branding U-turn

[ Sat, Feb 22nd ] - Oneindia

Alexis Wilkins Supports Kash Patel During His Swearing-In Ceremony as FBI Director

[ Sat, Feb 22nd ] - MSN

Friedrich Merz and his long march to the brink of the German chancellery

[ Sat, Feb 22nd ] - CNN

How a mid-level staffer rose to oversee the Social Security Administration within days

[ Sat, Feb 22nd ] - MSN

Shakhtar Donetsk chief accuses FIFA of 'never sup .. ng body to hold firm in its commitment to bar ...

[ Sat, Feb 22nd ] - MSN

3 numbers that show how dramatic Walmart's transf .. rmation has been with Amazon nipping at its heels

[ Sat, Feb 22nd ] - Deadline

John Ridley Warns How DEI Decline Will Harm Hollywood Diversity Gains - Guest Column

[ Sat, Feb 22nd ] - Lifehacker

Here's How Four Major Newsrooms Are Using AI

[ Sat, Feb 22nd ] - Metro

Tourist leaning out of train for selfie on famous track dies after hitting rock

[ Sat, Feb 22nd ] - MSN

Stamina vs Endurance: What's the Difference and How Do They Impact Your Rides?

[ Sat, Feb 22nd ] - MSN

'Delhi women feeling deceived': Atishi seeks time .. Rekha Gupta for meeting over BJP's ?2,500-scheme

[ Sat, Feb 22nd ] - Time

Why Germany Is at a Crossroads

[ Sat, Feb 22nd ] - MSN

Passion, politics and patriotism meld as Pakistan and India clash in cricket's fiercest rivalry

[ Sat, Feb 22nd ] - bleedingcool

Casual Life Simulator Game The Bench Announced

[ Sat, Feb 22nd ] - Yahoo

Scott Disick's Rumored Ex Holly Scarfone Shared A .. uel Body-Shaming Texts He Once Seemingly Sent Her

[ Sat, Feb 22nd ] - LADbible

Major update as Blake Lively and Ryan Reynolds' p .. equests to be removed from Justin Baldoni lawsuit

[ Sat, Feb 22nd ] - MSN

Protein Week: Tackle Deficiency With Amazon.In's Supplements

[ Sat, Feb 22nd ] - Indiatimes

100-year old professor shares common risk factors that ruin health and reduce longevity

[ Sat, Feb 22nd ] - MSN

'Arbitrary and discriminatory': Judge blocks Trump's effort to deter DEI programs

[ Sat, Feb 22nd ] - GOBankingRates

I'm a Bank Teller: 9 Reasons You Should Never Ask for $2 Bills From the Bank

[ Sat, Feb 22nd ] - Reuters

Trump, Musk slashing of government draws backlash, even among some Republicans

[ Sat, Feb 22nd ] - AOL

America's foremost DEI shareholder activist warns .. sity groups are forcing companies to underperform

[ Sat, Feb 22nd ] - MSN

Texas House creates its own 'DOGE' to 'reduce the size and scope of government'

[ Sat, Feb 22nd ] - MSN

Trump Administration Now Removing EV Chargers From Government Buildings

[ Sat, Feb 22nd ] - MSNBC

Sidelined Trump mostly 'decorative' as Musk remains busy wrecking the government, reaping rewards

[ Sat, Feb 22nd ] - Kiplinger

How to Invest in the Nuclear Revolution

[ Sat, Feb 22nd ] - MSN

Detroit Tigers starter Kenta Maeda is ready for comeback season in 2025 after big changes

[ Sat, Feb 22nd ] - ABC

Elon Musk calls for deorbiting of the ISS. Here's what the space station does

[ Sat, Feb 22nd ] - ABC

Trump 2nd term live updates: Kash Patel sworn in as FBI director

[ Sat, Feb 22nd ] - Mint

THESE 5 AUDIOBOOKS ARE GAINING POPULARITY IN 2025

[ Sat, Feb 22nd ] - Indiatimes

10-minute morning exercises for busy people

^{Published on 2025-02-22 06:23:10 - Indiatimes}

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn't

The article from Times of India outlines a quick 10-minute morning exercise routine designed for individuals with busy schedules. It emphasizes the importance of starting the day with physical activity to boost energy, improve mood, and enhance productivity. The routine includes simple yet effective exercises like jumping jacks for cardiovascular health, push-ups for upper body strength, squats for lower body, and planks for core stability. Additionally, it suggests incorporating dynamic stretches like leg swings and arm circles to increase flexibility and reduce the risk of injury. The article also highlights the benefits of these exercises, such as increased metabolism, better mental clarity, and stress reduction, making it an ideal regimen for those who need to fit fitness into a tight morning schedule.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-minute-morning-exercises-for-busy-people/articleshow/118475867.cms ]

N@N

10-minute morning exercises for busy people