10-minute morning exercises for busy people

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10-minute morning exercises for busy people

//health-fitness.news-articles.net/content/2025/ .. 10-minute-morning-exercises-for-busy-people.html

Published in Health and Fitness on Saturday, February 22nd 2025 at 6:23 GMT by Indiatimes

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn't

2025-02-22 147 x 110 / 3861 Bytes

The article from Times of India outlines a quick 10-minute morning exercise routine designed for individuals with busy schedules. It emphasizes the importance of starting the day with physical activity to boost energy, improve mood, and enhance productivity. The routine includes simple yet effective exercises like jumping jacks for cardiovascular health, push-ups for upper body strength, squats for lower body, and planks for core stability. Additionally, it suggests incorporating dynamic stretches like leg swings and arm circles to increase flexibility and reduce the risk of injury. The article also highlights the benefits of these exercises, such as increased metabolism, better mental clarity, and stress reduction, making it an ideal regimen for those who need to fit fitness into a tight morning schedule.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-minute-morning-exercises-for-busy-people/articleshow/118475867.cms ]