Doctor says five minute exercise every day slashes dementia risk

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Mon, March 3, 2025

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Sun, March 2, 2025

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Sat, March 1, 2025

[ Sat, Mar 01st ]: Healthline

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Fri, February 28, 2025

[ Fri, Feb 28th ]: MSN

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Sun, February 23, 2025

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Sat, February 22, 2025

[ Sat, Feb 22nd ]: Indiatimes

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[ Sat, Feb 22nd ]: Newsweek

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Doctor says five minute exercise every day slashes dementia risk

//health-fitness.news-articles.net/content/2025/ .. te-exercise-every-day-slashes-dementia-risk.html

Published in Health and Fitness on Sunday, February 23rd 2025 at 4:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

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The article from MSN discusses a study presented at the Alzheimer’s Association International Conference in Amsterdam, which suggests that engaging in just five minutes of daily exercise can significantly reduce the risk of dementia. Dr. Edward Liu, a neurologist, highlighted that even short bursts of physical activity, like a brisk walk or a few minutes of vigorous housework, can have profound benefits on brain health. The study found that individuals who incorporated this minimal amount of exercise into their daily routine had a lower incidence of dementia compared to those who were sedentary. The benefits are thought to come from improved blood flow to the brain, reduced inflammation, and the release of growth factors that support neuron health. Dr. Liu emphasized the accessibility of this approach, making it an easy recommendation for people of all ages to help stave off cognitive decline.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/doctor-says-five-minute-exercise-every-day-slashes-dementia-risk/ar-AA1zBoSd ]