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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, and why our hips get so tight in the first place. "
The article from MSN, written by a Pilates instructor, discusses the discomfort many people experience when sitting cross-legged due to tight hips. It suggests four exercises to help open the hips and alleviate this discomfort: 1) Butterfly Stretch - where you sit with the soles of your feet together and gently press your knees towards the floor; 2) Pigeon Pose - a yoga pose that stretches the hip flexors and rotators; 3) Frog Pose - lying on your stomach with knees bent and feet out to the sides, which targets the inner thighs and hips; and 4) Lizard Pose - a deep lunge that stretches the hip flexors, hamstrings, and quadriceps. Each exercise is designed to increase flexibility and reduce tightness in the hip area, making sitting cross-legged more comfortable. The article emphasizes the importance of regular practice to see improvements in hip mobility.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/if-sitting-cross-legged-is-uncomfortable-a-pilates-instructor-suggests-opening-your-hips-with-these-four-exercises/ar-AA1zBoTS ]