Mon, March 3, 2025
[ Mon, Mar 03rd ]: KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education
[ Mon, Mar 03rd ]: MSN
3 things you should consider before choosing your protein powder
[ Mon, Mar 03rd ]: Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd ]: Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd ]: Self
15 Warning Signs You Might Be Underfueling Your Workouts
[ Mon, Mar 03rd ]: LADbible
Man left surprised after doing 500 push-ups in one hour and showing impressive result
[ Mon, Mar 03rd ]: Today
22 high-protein, low-carb foods, recommended by a dietitian
[ Mon, Mar 03rd ]: FilmiBeat
Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive
[ Mon, Mar 03rd ]: Browney
I Tried The 10 Most Extreme Sleep Methods
[ Mon, Mar 03rd ]: Yahoo
Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it
[ Mon, Mar 03rd ]: healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
[ Mon, Mar 03rd ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn
[ Mon, Mar 03rd ]: TechRadar
These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing
[ Mon, Mar 03rd ]: Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd ]: MARCA
Medicaid Gym Membership: What are the requirements to receive this aid?
[ Mon, Mar 03rd ]: TechRadar
Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android
[ Mon, Mar 03rd ]: Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd ]: Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd ]: NDTV
Yoga Poses For Indigestion
[ Mon, Mar 03rd ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd ]: MSN
Shaker bottles for gym enthusiasts to stay hydrated throughout 2025: Top 8 options
[ Mon, Mar 03rd ]: Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd ]: MobileMatters
[QOL] Anime Ball Codes (March 2025)
[ Mon, Mar 03rd ]: MSN
The 3-Phase Walking Plan That Reshapes Your Entire Body
[ Mon, Mar 03rd ]: WCJB
Gainesville Health and Fitness: Bench presses and barbell squats
[ Mon, Mar 03rd ]: MSN
It's not just Belle Gibson: Wellness TikTok is full of dangerous 'health' advice
[ Mon, Mar 03rd ]: MSN
Video: LIVE: Cobra Gold 2025 joint military exercise
[ Mon, Mar 03rd ]: CNN
As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities
[ Mon, Mar 03rd ]: MSN
Former nurse shares her story to help people battling depression, suicidal thoughts
[ Mon, Mar 03rd ]: MSN
Serious Problems in Boston as Jaylen Brown's Health Crisis Adds to Celtics' Mounting Injury Woes
[ Mon, Mar 03rd ]: Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd ]: Indiatimes
Drinking and Cancer: The risks beyond the liver
[ Sun, Mar 02nd ]: MSN
'I like to say I'm a bit of a poacher'
[ Sun, Mar 02nd ]: News24
LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night
[ Sun, Mar 02nd ]: Indiatimes
Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?
[ Sun, Mar 02nd ]: Newsweek
Does Exercising During Pregnancy Really Make Labor Easier?
[ Sun, Mar 02nd ]: healthshots
Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits
[ Sun, Mar 02nd ]: Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd ]: Parade
This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians
[ Sun, Mar 02nd ]: MSN
Meet the former tech manager set to climb Mount Kilimanjaro in a wheelchair
[ Sun, Mar 02nd ]: TechCrunch
Aviron's $2,499 gamified treadmill will keep you on your toes
[ Sun, Mar 02nd ]: eVnExpress
Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence
[ Sun, Mar 02nd ]: MobileMatters
Blue Lock Rivals Scripts (March 2025)
[ Sun, Mar 02nd ]: CNN
What hospitals can do to protect staff and patients when violence strikes a place of healing
[ Sun, Mar 02nd ]: MobileMatters
Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)
[ Sun, Mar 02nd ]: NDTV
7 Yoga Asanas For PCOD
[ Sun, Mar 02nd ]: TheHealthSite
8 Simple Steps To Strengthen Your Lungs For A Healthier Winter
[ Sun, Mar 02nd ]: Indiatimes
Walking at THIS place has more benefits say doctors
[ Sun, Mar 02nd ]: Mashable
The best fitness trackers you can buy in 2025: From smartwatches to rings
[ Sun, Mar 02nd ]: MobileMatters
Horrors RNG [UPD] Codes (March 2025)
[ Sun, Mar 02nd ]: MobileMatters
[MEGUMI] Jujutsu Legacy Codes (March 2025)
[ Sun, Mar 02nd ]: MSN
'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'
[ Sun, Mar 02nd ]: TechRadar
I was sick for a week - here are six health changes my Apple Watch spotted
[ Sun, Mar 02nd ]: Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd ]: MSN
How Newport Hospital can help you regain health and independence after serious injury
[ Sun, Mar 02nd ]: MSN
Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'
[ Sun, Mar 02nd ]: MSN
Lara Trump makes alarming confession while supporting RFK Jr.'s health plans
[ Sun, Mar 02nd ]: healthshots
Want to keep your heart healthy? Try these 15 Pilates exercises
[ Sun, Mar 02nd ]: Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st ]: Healthline
'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention
[ Sat, Mar 01st ]: Indiatimes
Are you considering knee replacement surgery? Here are 10 things you should know
[ Sat, Mar 01st ]: Cosmopolitan
Everything You Need to Know if You're Preparing for Top Surgery
[ Sat, Mar 01st ]: Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st ]: PopSugar
Black Women Deserve Better Than the Carcinogens Found in Braiding Hair
[ Sat, Mar 01st ]: CNN
WHO says water contamination is suspected in one of the Congo villages struck by illness
[ Sat, Mar 01st ]: CNET
Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too
[ Sat, Mar 01st ]: Today
The best way to strength train: Low weight high reps vs. high weight low reps
[ Sat, Mar 01st ]: Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st ]: MSN
Saunas and Cold Plunges: Sleep Benefits and Health Risks
[ Sat, Mar 01st ]: Prevention
The 10 Popular Health Trends You Shouldn't Try in 2025
[ Sat, Mar 01st ]: Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st ]: MSN
Swimathon 2025: Swim for charity at Buckinghamshire pools
[ Sat, Mar 01st ]: CNN
US flu season may have reached its peak, CDC says
[ Sat, Mar 01st ]: Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st ]: MSN
12 exercises for fat loss: Moves to change the number on your weighing scale
[ Sat, Mar 01st ]: People
Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'
[ Sat, Mar 01st ]: CNET
13 Foods to Boost and Strengthen Your Kidneys
[ Sat, Mar 01st ]: Newspoint
March 1, 2025 Horoscope - What The Stars Have In Store For You
[ Sat, Mar 01st ]: MSN
Global surge in serious heart rhythm disorders sp .. all to action from experts: 1 in 3 people at risk
[ Sat, Mar 01st ]: MSN
As Texas measles outbreak grows, here's what to know about the disease, vaccines and response
[ Sat, Mar 01st ]: Newsweek
New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby
[ Sat, Mar 01st ]: MSN
Benefits of intermittent fasting during Ramadan 2 .. need to know for complete physical transformation
[ Sat, Mar 01st ]: Onlymyhealth
Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?
[ Sat, Mar 01st ]: TechRadar
I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear
[ Sat, Mar 01st ]: Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Fri, February 28, 2025
[ Fri, Feb 28th ]: MSN
'We don't go by the word, we go by the lab' | Hea .. check disease reports after Mexia ISD false alarm
[ Fri, Feb 28th ]: MSN
Health officials working to make sure measles outbreak doesn't happen in Bexar County
[ Fri, Feb 28th ]: PS
Why Haven't We Figured Out How to Protect Women Athletes?
[ Fri, Feb 28th ]: healthday
Physical Activity Linked to Better Mental, Brain Health
[ Fri, Feb 28th ]: MSN
Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV
[ Fri, Feb 28th ]: MSN
Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant
[ Fri, Feb 28th ]: Today
61 tasty, low-carb foods that will keep you full and satisfied
[ Fri, Feb 28th ]: MSN
Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA
[ Fri, Feb 28th ]: UPI
Poor sleep endangers health of two-thirds of people in U.S.
[ Fri, Feb 28th ]: UPI
Physical activity tied to improved mental, brain health
[ Fri, Feb 28th ]: MSN
I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
Sun, February 23, 2025
[ Sun, Feb 23rd ]: Stoke
Vaping alert as first ever study reveals deadly side effects
[ Sun, Feb 23rd ]: CNET
Meal Plan for Muscle Gains With the Help of This Easy Visual Guide
[ Sun, Feb 23rd ]: BGR
OnePlus Watch 3 review: Truly competitive
[ Sun, Feb 23rd ]: LancsLive
Vaping horror as deadly side effects exposed in bombshell study
[ Sun, Feb 23rd ]: Golfmagic
Stephan Jaeger wife: Who is the PGA Tour golfer married to?
[ Sun, Feb 23rd ]: healthshots
Pilates for back pain: 10 exercises to ease discomfort
[ Sun, Feb 23rd ]: Prevention
The 6 Best Exercise Bikes for Seniors, According to Fitness Experts
[ Sun, Feb 23rd ]: MSN
Why are hotel pillows so comfortable? Hotel insid .. them feel so good and how to recreate it at home
[ Sun, Feb 23rd ]: RSVP
Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease
[ Sun, Feb 23rd ]: MARCA
The impact of wine on blood sugar levels and how to consume it safely
[ Sun, Feb 23rd ]: MSN
Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign
[ Sun, Feb 23rd ]: Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ]: MSN
This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists
[ Sun, Feb 23rd ]: NDTV
Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts
[ Sun, Feb 23rd ]: MSN
"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son
[ Sun, Feb 23rd ]: MSN
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
[ Sun, Feb 23rd ]: RSVP
Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track
[ Sun, Feb 23rd ]: Indiatimes
'Wellness parties bring the focus on holistic well-being'
[ Sun, Feb 23rd ]: healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
[ Sun, Feb 23rd ]: MSN
Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'
Sat, February 22, 2025
[ Sat, Feb 22nd ]: Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ]: Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ]: healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd ]: Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ]: MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd ]: KOMU
Well-being resources for declining mental health during the winter
[ Sat, Feb 22nd ]: CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd ]: MSN
Exercise Scientist Shares the Real Reason He Skips Nutrient-Dense Breakfast
[ Sat, Feb 22nd ]: Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ]: MSN
Protein Week: Tackle Deficiency With Amazon.In's Supplements
[ Sat, Feb 22nd ]: Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ]: TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd ]: CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd ]: BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd ]: healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd ]: TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd ]: MSN
Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health
[ Sat, Feb 22nd ]: MSN
RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts
[ Sat, Feb 22nd ]: Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd ]: Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd ]: MSN
'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City
[ Sat, Feb 22nd ]: MSN
Health Horoscope Today February 22, 2025: Health issues may pop up today
[ Sat, Feb 22nd ]: Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st ]: Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st ]: Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ]: Today
Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention
[ Fri, Feb 21st ]: KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st ]: OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st ]: MSN
Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes
[ Fri, Feb 21st ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ]: KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st ]: MSN
Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis
[ Fri, Feb 21st ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ]: MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ]: ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th ]: MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th ]: ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th ]: CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th ]: Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th ]: PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th ]: Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ]: Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ]: Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ]: CNET
Why Do Some People Build Muscle Faster? Here's How You Can Too
[ Thu, Feb 20th ]: bluefridayasmr
10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed
[ Thu, Feb 20th ]: MSN
'This Hybrid Training Approach Transformed My Strength And Mental Health'
[ Thu, Feb 20th ]: allysdesigns
Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos
[ Thu, Feb 20th ]: CNET
Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
[ Thu, Feb 20th ]: TechRadar
OnePlus Watch 3 owners in the US are missing out on vital health and fitness features
[ Thu, Feb 20th ]: MSN
Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet
[ Thu, Feb 20th ]: MSN
Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand
[ Thu, Feb 20th ]: MSN
Gym opens new fitness pod in Aspatria
[ Thu, Feb 20th ]: MSN
Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls
[ Thu, Feb 20th ]: Couriermail
Aussie woman loses 42kg by walking 10k steps a day
[ Thu, Feb 20th ]: MSN
Fitness: What Is The Difference Between Powerlifting And Bodybuilding?
[ Thu, Feb 20th ]: KTVU
Board votes to shut down 2 Vallejo schools
[ Thu, Feb 20th ]: Indiatimes
Manifesting wellness: Can speaking kind words to yourself transform your health
[ Thu, Feb 20th ]: healthshots
Looking for a well-rounded workout? Try hybrid training
[ Thu, Feb 20th ]: Forbes
Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs
Wed, February 19, 2025
[ Wed, Feb 19th ]: fbcnews
Garmin appoints Milind Soman as its brand ambassador
[ Wed, Feb 19th ]: MSN
Free Health Tip - Day 3
[ Wed, Feb 19th ]: MSN
'Information is medicine:' On social media, misinformation and trust for Black health
[ Wed, Feb 19th ]: Newsday
New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant
[ Wed, Feb 19th ]: MSN
New VASA Fitness location coming to Briargate
[ Wed, Feb 19th ]: MSN
City of Laredo announces Mud Fiesta: A fun-filled event for health & fitness
[ Wed, Feb 19th ]: panow
Building demolition forces businesses to find new homes
[ Wed, Feb 19th ]: MSN
Jay Crawford and Betsy Kling test their knowledge of heart health facts
[ Wed, Feb 19th ]: MSN
1 in 4 Americans who monitor their health share the data with their doctor, study says
[ Wed, Feb 19th ]: CNN
Muscle-building supplements may put teens at risk for a body image disorder, study finds
[ Wed, Feb 19th ]: hometownstations
Lima students boost health with yoga and drumming at Liberty Arts Magnet

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. opening-your-hips-with-these-four-exercises.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, and why our hips get so tight in the first place. "

The article from MSN, written by a Pilates instructor, discusses the discomfort many people experience when sitting cross-legged due to tight hips. It suggests four exercises to help open the hips and alleviate this discomfort: 1) Butterfly Stretch - where you sit with the soles of your feet together and gently press your knees towards the floor; 2) Pigeon Pose - a yoga pose that stretches the hip flexors and rotators; 3) Frog Pose - lying on your stomach with knees bent and feet out to the sides, which targets the inner thighs and hips; and 4) Lizard Pose - a deep lunge that stretches the hip flexors, hamstrings, and quadriceps. Each exercise is designed to increase flexibility and reduce tightness in the hip area, making sitting cross-legged more comfortable. The article emphasizes the importance of regular practice to see improvements in hip mobility.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/if-sitting-cross-legged-is-uncomfortable-a-pilates-instructor-suggests-opening-your-hips-with-these-four-exercises/ar-AA1zBoTS ]