N🟁N

Pilates for back pain: 10 exercises to ease discomfort

The article from Health Shots discusses how Pilates can be an effective exercise regimen for alleviating back pain. It outlines several Pilates exercises specifically designed to strengthen the back, improve posture, and enhance core stability, which are crucial for back health. Key exercises mentioned include the Pelvic Tilt, where one lies on their back and gently tilts the pelvis to flatten the lower back against the floor; The Bridge, which involves lifting the hips while lying on the back to work on the lower back and glutes; Spine Stretch Forward to stretch the spine and relieve tension; Swan Prep for extending the spine and strengthening the back muscles; and Cat-Cow Stretch for mobilizing the spine. Each exercise is described with steps to perform them correctly, emphasizing the importance of controlled movements and proper breathing techniques to maximize benefits and minimize injury risk. The article also highlights the necessity of consulting with a healthcare provider before starting any new exercise program, especially for those with existing back issues.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/pilates-exercises-for-back-pain-and-steps-to-do-them/ ]