N@N

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

The article from CNET provides a comprehensive guide on how to structure meals to support muscle gains, focusing on the balance of macronutrients. It emphasizes the importance of consuming adequate protein to repair and build muscle, alongside carbohydrates for energy and fats for hormonal health. The guide uses visual aids to illustrate portion sizes for different food groups, suggesting that each meal should include a palm-sized portion of protein, a cupped handful of carbohydrates, a thumb-sized amount of fats, and ample vegetables. It also discusses the timing of meals, recommending eating every three to four hours to maintain a positive nitrogen balance, which is crucial for muscle growth. Additionally, the article touches on the significance of hydration, sleep, and the potential need for supplements like protein powders or creatine to meet dietary goals, especially for those with high activity levels or specific dietary restrictions.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/meal-plan-for-muscle-gains-with-the-help-of-this-easy-visual-guide/ ]