Tue, March 4, 2025
[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th ]: PopSugar
TikTok's "Free Will" Trend Is Healing My Heart
[ Tue, Mar 04th ]: manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th ]: Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th ]: MSN
RFK Jr.'s focus on vitamin A for measles worries health experts
[ Tue, Mar 04th ]: MSN
Training Planche and Front Lever With Chris Heria: A Full Strength Guide
[ Tue, Mar 04th ]: MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th ]: PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th ]: Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th ]: MSN
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
[ Tue, Mar 04th ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th ]: MSN
5 Effective Exercises To Help You Quit Smoking
[ Tue, Mar 04th ]: MSN
The one move everyone should be doing for better hip health, according to a Pilates instructor
[ Tue, Mar 04th ]: TheHealthSite
Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime
[ Tue, Mar 04th ]: MSN
Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk
[ Tue, Mar 04th ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd ]: Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd ]: pix11
Operation Sisterhood: Supporting women veterans in New Jersey
[ Mon, Mar 03rd ]: KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education
[ Mon, Mar 03rd ]: MSN
3 things you should consider before choosing your protein powder
[ Mon, Mar 03rd ]: Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd ]: Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd ]: Self
15 Warning Signs You Might Be Underfueling Your Workouts
[ Mon, Mar 03rd ]: LADbible
Man left surprised after doing 500 push-ups in one hour and showing impressive result
[ Mon, Mar 03rd ]: Today
22 high-protein, low-carb foods, recommended by a dietitian
[ Mon, Mar 03rd ]: FilmiBeat
Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive
[ Mon, Mar 03rd ]: Browney
I Tried The 10 Most Extreme Sleep Methods
[ Mon, Mar 03rd ]: Yahoo
Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it
[ Mon, Mar 03rd ]: healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
[ Mon, Mar 03rd ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn
[ Mon, Mar 03rd ]: TechRadar
These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing
[ Mon, Mar 03rd ]: Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd ]: MARCA
Medicaid Gym Membership: What are the requirements to receive this aid?
[ Mon, Mar 03rd ]: TechRadar
Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android
[ Mon, Mar 03rd ]: Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd ]: NDTV
Yoga Poses For Indigestion
[ Mon, Mar 03rd ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd ]: MSN
Shaker bottles for gym enthusiasts to stay hydrated throughout 2025: Top 8 options
[ Mon, Mar 03rd ]: Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd ]: MobileMatters
[QOL] Anime Ball Codes (March 2025)
[ Mon, Mar 03rd ]: MSN
The 3-Phase Walking Plan That Reshapes Your Entire Body
[ Mon, Mar 03rd ]: WCJB
Gainesville Health and Fitness: Bench presses and barbell squats
[ Mon, Mar 03rd ]: MSN
Video: LIVE: Cobra Gold 2025 joint military exercise
[ Mon, Mar 03rd ]: CNN
As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities
[ Mon, Mar 03rd ]: MSN
Former nurse shares her story to help people battling depression, suicidal thoughts
[ Mon, Mar 03rd ]: MSN
Serious Problems in Boston as Jaylen Brown's Health Crisis Adds to Celtics' Mounting Injury Woes
[ Mon, Mar 03rd ]: Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd ]: Indiatimes
Drinking and Cancer: The risks beyond the liver
[ Sun, Mar 02nd ]: MSN
'I like to say I'm a bit of a poacher'
[ Sun, Mar 02nd ]: News24
LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night
[ Sun, Mar 02nd ]: Indiatimes
Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?
[ Sun, Mar 02nd ]: Newsweek
Does Exercising During Pregnancy Really Make Labor Easier?
[ Sun, Mar 02nd ]: healthshots
Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits
[ Sun, Mar 02nd ]: Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd ]: Parade
This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians
[ Sun, Mar 02nd ]: MSN
Meet the former tech manager set to climb Mount Kilimanjaro in a wheelchair
[ Sun, Mar 02nd ]: TechCrunch
Aviron's $2,499 gamified treadmill will keep you on your toes
[ Sun, Mar 02nd ]: eVnExpress
Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence
[ Sun, Mar 02nd ]: MobileMatters
Blue Lock Rivals Scripts (March 2025)
[ Sun, Mar 02nd ]: CNN
What hospitals can do to protect staff and patients when violence strikes a place of healing
[ Sun, Mar 02nd ]: MobileMatters
Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)
[ Sun, Mar 02nd ]: NDTV
7 Yoga Asanas For PCOD
[ Sun, Mar 02nd ]: TheHealthSite
8 Simple Steps To Strengthen Your Lungs For A Healthier Winter
[ Sun, Mar 02nd ]: Indiatimes
Walking at THIS place has more benefits say doctors
[ Sun, Mar 02nd ]: Mashable
The best fitness trackers you can buy in 2025: From smartwatches to rings
[ Sun, Mar 02nd ]: MobileMatters
Horrors RNG [UPD] Codes (March 2025)
[ Sun, Mar 02nd ]: MobileMatters
[MEGUMI] Jujutsu Legacy Codes (March 2025)
[ Sun, Mar 02nd ]: MSN
'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'
[ Sun, Mar 02nd ]: TechRadar
I was sick for a week - here are six health changes my Apple Watch spotted
[ Sun, Mar 02nd ]: Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd ]: MSN
How Newport Hospital can help you regain health and independence after serious injury
[ Sun, Mar 02nd ]: MSN
Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'
[ Sun, Mar 02nd ]: MSN
Lara Trump makes alarming confession while supporting RFK Jr.'s health plans
[ Sun, Mar 02nd ]: healthshots
Want to keep your heart healthy? Try these 15 Pilates exercises
[ Sun, Mar 02nd ]: Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st ]: Healthline
'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention
[ Sat, Mar 01st ]: Indiatimes
Are you considering knee replacement surgery? Here are 10 things you should know
[ Sat, Mar 01st ]: Cosmopolitan
Everything You Need to Know if You're Preparing for Top Surgery
[ Sat, Mar 01st ]: Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st ]: PopSugar
Black Women Deserve Better Than the Carcinogens Found in Braiding Hair
[ Sat, Mar 01st ]: CNN
WHO says water contamination is suspected in one of the Congo villages struck by illness
[ Sat, Mar 01st ]: CNET
Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too
[ Sat, Mar 01st ]: Today
The best way to strength train: Low weight high reps vs. high weight low reps
[ Sat, Mar 01st ]: Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st ]: MSN
Saunas and Cold Plunges: Sleep Benefits and Health Risks
[ Sat, Mar 01st ]: Prevention
The 10 Popular Health Trends You Shouldn't Try in 2025
[ Sat, Mar 01st ]: Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st ]: MSN
Swimathon 2025: Swim for charity at Buckinghamshire pools
[ Sat, Mar 01st ]: CNN
US flu season may have reached its peak, CDC says
[ Sat, Mar 01st ]: Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st ]: MSN
12 exercises for fat loss: Moves to change the number on your weighing scale
[ Sat, Mar 01st ]: People
Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'
[ Sat, Mar 01st ]: CNET
13 Foods to Boost and Strengthen Your Kidneys
[ Sat, Mar 01st ]: Newspoint
March 1, 2025 Horoscope - What The Stars Have In Store For You
[ Sat, Mar 01st ]: MSN
Global surge in serious heart rhythm disorders sp .. all to action from experts: 1 in 3 people at risk
[ Sat, Mar 01st ]: MSN
As Texas measles outbreak grows, here's what to know about the disease, vaccines and response
[ Sat, Mar 01st ]: Newsweek
New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby
[ Sat, Mar 01st ]: MSN
Benefits of intermittent fasting during Ramadan 2 .. need to know for complete physical transformation
[ Sat, Mar 01st ]: Onlymyhealth
Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?
[ Sat, Mar 01st ]: TechRadar
I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear
[ Sat, Mar 01st ]: Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Fri, February 28, 2025
[ Fri, Feb 28th ]: MSN
'We don't go by the word, we go by the lab' | Hea .. check disease reports after Mexia ISD false alarm
[ Fri, Feb 28th ]: MSN
Health officials working to make sure measles outbreak doesn't happen in Bexar County
[ Fri, Feb 28th ]: PS
Why Haven't We Figured Out How to Protect Women Athletes?
[ Fri, Feb 28th ]: healthday
Physical Activity Linked to Better Mental, Brain Health
[ Fri, Feb 28th ]: MSN
Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV
[ Fri, Feb 28th ]: MSN
Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant
[ Fri, Feb 28th ]: Today
61 tasty, low-carb foods that will keep you full and satisfied
[ Fri, Feb 28th ]: MSN
Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA
[ Fri, Feb 28th ]: UPI
Poor sleep endangers health of two-thirds of people in U.S.
[ Fri, Feb 28th ]: UPI
Physical activity tied to improved mental, brain health
[ Fri, Feb 28th ]: MSN
I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
Sun, February 23, 2025
[ Sun, Feb 23rd ]: Stoke
Vaping alert as first ever study reveals deadly side effects
[ Sun, Feb 23rd ]: CNET
Meal Plan for Muscle Gains With the Help of This Easy Visual Guide
[ Sun, Feb 23rd ]: BGR
OnePlus Watch 3 review: Truly competitive
[ Sun, Feb 23rd ]: LancsLive
Vaping horror as deadly side effects exposed in bombshell study
[ Sun, Feb 23rd ]: Golfmagic
Stephan Jaeger wife: Who is the PGA Tour golfer married to?
[ Sun, Feb 23rd ]: healthshots
Pilates for back pain: 10 exercises to ease discomfort
[ Sun, Feb 23rd ]: Prevention
The 6 Best Exercise Bikes for Seniors, According to Fitness Experts
[ Sun, Feb 23rd ]: MSN
Why are hotel pillows so comfortable? Hotel insid .. them feel so good and how to recreate it at home
[ Sun, Feb 23rd ]: RSVP
Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease
[ Sun, Feb 23rd ]: MARCA
The impact of wine on blood sugar levels and how to consume it safely
[ Sun, Feb 23rd ]: MSN
Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign
[ Sun, Feb 23rd ]: Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ]: MSN
This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists
[ Sun, Feb 23rd ]: NDTV
Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts
[ Sun, Feb 23rd ]: MSN
"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son
[ Sun, Feb 23rd ]: MSN
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
[ Sun, Feb 23rd ]: RSVP
Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track
[ Sun, Feb 23rd ]: Indiatimes
'Wellness parties bring the focus on holistic well-being'
[ Sun, Feb 23rd ]: healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
[ Sun, Feb 23rd ]: MSN
Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'
Sat, February 22, 2025
[ Sat, Feb 22nd ]: Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ]: Newsweek
Russia-Ukraine War
[ Sat, Feb 22nd ]: Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ]: healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd ]: Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ]: MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd ]: KOMU
Well-being resources for declining mental health during the winter
[ Sat, Feb 22nd ]: CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd ]: MSN
Move, Breathe, Energize: How Stretching And Yawning Improve Your Health
[ Sat, Feb 22nd ]: Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ]: MSN
Protein Week: Tackle Deficiency With Amazon.In's Supplements
[ Sat, Feb 22nd ]: Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ]: TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd ]: CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd ]: BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd ]: healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd ]: TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd ]: MSN
RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts
[ Sat, Feb 22nd ]: Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd ]: Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd ]: MSN
A Right to Health - Neighborhood Health Centers in Profile (1969)
[ Sat, Feb 22nd ]: MSN
'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City
[ Sat, Feb 22nd ]: MSN
Health Horoscope Today February 22, 2025: Health issues may pop up today
[ Sat, Feb 22nd ]: Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st ]: Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st ]: Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ]: Today
Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention
[ Fri, Feb 21st ]: KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st ]: OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st ]: MSN
Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes
[ Fri, Feb 21st ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ]: KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ]: MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ]: MSN
Medical experts not concerned about Victor Wemban .. erm health, acting Spurs coach Mitch Johnson says
[ Thu, Feb 20th ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ]: ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th ]: MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th ]: ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th ]: CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th ]: Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th ]: PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th ]: Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ]: MSN
Crisis response questions remain after Sacramento sheriff's new policy on mental health calls
[ Thu, Feb 20th ]: MSN
Smartwatch Health Monitoring - The Vintage Edition
[ Thu, Feb 20th ]: MSN
The Garda fitness test just got a lot easier
[ Thu, Feb 20th ]: Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ]: Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ]: MSN
Total Fitness Wakefield announces huge six-figure investment into new fitness equipment

Saunas and Cold Plunges: Sleep Benefits and Health Risks

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. old-plunges-sleep-benefits-and-health-risks.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind.

The article from MSN discusses the health benefits and potential risks associated with using saunas and cold plunges, particularly in relation to sleep quality. Saunas are noted for their ability to promote relaxation, reduce stress, and improve sleep by increasing the production of melatonin through heat exposure. They also offer cardiovascular benefits like improved circulation and reduced blood pressure. Conversely, cold plunges or ice baths can enhance alertness, reduce inflammation, and aid in muscle recovery, although they might initially disrupt sleep if done too close to bedtime due to the body's need to warm up again. However, both practices come with risks; saunas can lead to dehydration, heat stroke, or cardiovascular strain, especially in individuals with pre-existing health conditions. Cold plunges might cause hypothermia, shock, or exacerbate certain medical conditions. The article advises moderation, proper hydration, and consulting with a healthcare provider before starting these practices, especially for those with health concerns. It also highlights the importance of timing these activities to maximize sleep benefits while minimizing health risks.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/saunas-and-cold-plunges-sleep-benefits-and-health-risks/ar-AA1s6Z5M ]