Everything You Need to Know if You're Preparing for Top Surgery

Health and Fitness Health and Fitness

Wed, March 5, 2025

[ Wed, Mar 05th ] - TechRadar

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Tue, March 4, 2025

[ Tue, Mar 04th ] - CNN

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[ Tue, Mar 04th ] - Today

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[ Tue, Mar 04th ] - MSN

Training Planche and Front Lever With Chris Heria: A Full Strength Guide

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6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

[ Tue, Mar 04th ] - TechRadar

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[ Tue, Mar 04th ] - NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd ] - Politico

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[ Mon, Mar 03rd ] - pix11

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[ Mon, Mar 03rd ] - KKEY

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[ Mon, Mar 03rd ] - MSN

3 things you should consider before choosing your protein powder

[ Mon, Mar 03rd ] - Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd ] - Indiatimes

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[ Mon, Mar 03rd ] - Self

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[ Mon, Mar 03rd ] - Today

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[ Mon, Mar 03rd ] - FilmiBeat

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[ Mon, Mar 03rd ] - Browney

I Tried The 10 Most Extreme Sleep Methods

[ Mon, Mar 03rd ] - Yahoo

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[ Mon, Mar 03rd ] - TechRadar

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[ Mon, Mar 03rd ] - CNN

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Sun, March 2, 2025

[ Sun, Mar 02nd ] - Indiatimes

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[ Sun, Mar 02nd ] - Newsweek

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[ Sun, Mar 02nd ] - healthshots

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[ Sun, Mar 02nd ] - Indiatimes

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[ Sun, Mar 02nd ] - Parade

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[ Sun, Mar 02nd ] - MSN

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[ Sun, Mar 02nd ] - TechCrunch

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[ Sun, Mar 02nd ] - eVnExpress

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[ Sun, Mar 02nd ] - CNN

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[ Sun, Mar 02nd ] - Indiatimes

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[ Sun, Mar 02nd ] - MobileMatters

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[ Sun, Mar 02nd ] - Indiatimes

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[ Sun, Mar 02nd ] - MSN

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[ Sun, Mar 02nd ] - MSN

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[ Sun, Mar 02nd ] - MSN

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[ Sun, Mar 02nd ] - healthshots

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[ Sun, Mar 02nd ] - Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

Sat, March 1, 2025

[ Sat, Mar 01st ] - Healthline

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[ Sat, Mar 01st ] - Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st ] - Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ] - Indiatimes

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[ Sat, Mar 01st ] - PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ] - CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st ] - CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st ] - Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st ] - Indiatimes

[ Sat, Mar 01st ] - MSN

Saunas and Cold Plunges: Sleep Benefits and Health Risks

[ Sat, Mar 01st ] - Prevention

[ Sat, Mar 01st ] - Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

[ Sat, Mar 01st ] - MSN

Swimathon 2025: Swim for charity at Buckinghamshire pools

[ Sat, Mar 01st ] - CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st ] - Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

[ Sat, Mar 01st ] - MSN

12 exercises for fat loss: Moves to change the number on your weighing scale

[ Sat, Mar 01st ] - People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st ] - CNET

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[ Sat, Mar 01st ] - Newspoint

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - MSN

As Texas measles outbreak grows, here's what to know about the disease, vaccines and response

[ Sat, Mar 01st ] - Newsweek

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Onlymyhealth

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[ Sat, Mar 01st ] - TechRadar

I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear

[ Sat, Mar 01st ] - Indiatimes

Woman, on Ozempic, switched to chia seeds and this was the result

Fri, February 28, 2025

[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - PS

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[ Fri, Feb 28th ] - healthday

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - Today

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

[ Fri, Feb 28th ] - MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

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[ Sun, Feb 23rd ] - CNET

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[ Sun, Feb 23rd ] - BGR

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[ Sun, Feb 23rd ] - LancsLive

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[ Sun, Feb 23rd ] - Golfmagic

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[ Sun, Feb 23rd ] - healthshots

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[ Sun, Feb 23rd ] - Prevention

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[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - RSVP

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[ Sun, Feb 23rd ] - MARCA

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[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - Indiatimes

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[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - NDTV

[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - Indiatimes

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[ Sun, Feb 23rd ] - healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

[ Sun, Feb 23rd ] - MSN

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Sat, February 22, 2025

[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - Newsweek

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[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - KOMU

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[ Sat, Feb 22nd ] - CNN

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[ Sat, Feb 22nd ] - MSN

Move, Breathe, Energize: How Stretching And Yawning Improve Your Health

[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - MSN

Protein Week: Tackle Deficiency With Amazon.In's Supplements

[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - TheGamer

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[ Sat, Feb 22nd ] - CNET

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[ Sat, Feb 22nd ] - BBC

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[ Sat, Feb 22nd ] - healthshots

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[ Sat, Feb 22nd ] - MSN

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[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - Indiatimes

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[ Fri, Feb 21st ] - Today

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[ Fri, Feb 21st ] - Indiatimes

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[ Fri, Feb 21st ] - MSN

Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.

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Thu, February 20, 2025

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[ Thu, Feb 20th ] - PopSugar

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[ Thu, Feb 20th ] - ESPN

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[ Thu, Feb 20th ] - Yahoo

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Everything You Need to Know if You're Preparing for Top Surgery

^{Published on 2025-03-01 15:03:15 - Cosmopolitan}

If you vape or smoke cigarettes or weed, you'll need to quit ahead of your top surgery. The American College of Surgeons recommends quitting smoking four to six weeks before any major surgery and staying smoke-free for at least four weeks post-op to lower your risk of complications, and most doctors require a similar timeline for top surgery.

The article from Cosmopolitan outlines a comprehensive checklist for individuals preparing for top surgery, which is often sought by transgender and non-binary people for gender affirmation. Key points include: understanding the surgery's purpose, which is to create a chest that aligns with one's gender identity; choosing a surgeon with experience in gender-affirming care; discussing all aspects of the procedure, including potential risks and outcomes; preparing for the financial aspect, as insurance coverage can be variable; arranging for time off work for recovery, which can take several weeks; setting up a support system for post-operative care; and engaging in pre-surgery physical and mental health preparations like quitting smoking, maintaining a healthy diet, and possibly undergoing therapy. The article emphasizes the importance of being well-informed, emotionally prepared, and having realistic expectations about the surgery's results and recovery process.

Read the Full Cosmopolitan Article at:
[ https://www.cosmopolitan.com/health-fitness/a63934182/top-surgery-prep-checklist/ ]

Publication Contributing Sources

Cosmopolitan

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Everything You Need to Know if You're Preparing for Top Surgery