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'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'

The article on MSN outlines a comprehensive guide for training and preparing for HYROX, a fitness competition that combines running with functional workout stations. The author, a HYROX athlete, shares his personal workout and meal plan to help others get started. His training regimen includes a mix of endurance running, strength training focusing on exercises like sled pushes, pulls, burpees, rowing, and kettlebell carries, all designed to mimic the HYROX race format. Nutrition-wise, he emphasizes a balanced diet with high protein intake, complex carbohydrates, and healthy fats to fuel his workouts and recovery. He suggests meals like oatmeal with fruits for breakfast, chicken with quinoa and vegetables for lunch, and fish with sweet potatoes for dinner, alongside snacks like nuts and protein shakes. The article also provides tips for beginners, such as starting with shorter distances, gradually increasing intensity, and ensuring proper recovery and nutrition to avoid burnout or injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/training-for-hyrox-this-is-my-complete-workout-meal-plan-and-how-you-can-get-started/ar-AA1A4NWA ]