Walking at THIS place has more benefits say doctors

Health and Fitness Health and Fitness

Wed, March 5, 2025

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[ Wed, Mar 05th ] - Indiatimes

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Tue, March 4, 2025

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Mon, March 3, 2025

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Sun, March 2, 2025

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Walking at THIS place has more benefits say doctors

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Sat, March 1, 2025

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Walking at THIS place has more benefits say doctors

^{Published on 2025-03-02 06:23:07 - Indiatimes}

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscl

The article from the Times of India discusses the health benefits of walking in natural environments, particularly in parks or forested areas, as opposed to urban settings. According to doctors, walking in nature not only provides physical exercise but also significantly reduces stress, improves mental health, and enhances cognitive functions. The natural setting helps in lowering cortisol levels, which are associated with stress, and increases the production of serotonin, promoting a sense of well-being. Furthermore, the article highlights that exposure to green spaces can boost the immune system, improve mood, and even aid in better sleep patterns. The piece also touches upon the concept of "forest bathing" or Shinrin-yoku from Japan, which has been scientifically shown to offer these health benefits, encouraging people to incorporate nature walks into their daily routines for overall health improvement.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/walking-at-this-place-has-more-benefits-say-doctors/articleshow/118659986.cms ]

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