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Calisthenics to powerlifting: Women embrace strength, endurance, agility

Squats - Enhance lower body power and core stability. Bench press - Strengthen chest, shoulders, and arms. Pull-ups - Boost upper body strength and endurance. Kettlebell swings - Improve explosive power and conditioning. Powerlifting & Olympic lifts - Women are increasingly taking up competitive lifting.

The article from the Times of India discusses the growing trend of women engaging in various forms of strength training, including calisthenics, powerlifting, and endurance exercises, highlighting a shift from traditional fitness routines to more dynamic and empowering workouts. It features stories of women like Anushka Sharma, who has embraced calisthenics for its holistic approach to fitness, and others who have taken up powerlifting, showcasing their strength and challenging gender norms in sports. The narrative also touches on the benefits of these activities, such as improved mental health, increased physical strength, and the breaking of stereotypes about what women can achieve in fitness. The article emphasizes the importance of community support, the role of social media in spreading awareness, and how these activities are not just about physical health but also about building confidence and resilience among women.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/calisthenics-to-powerlifting-women-embrace-strength-endurance-agility/articleshow/118677076.cms