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Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey

The article from MSN discusses Bollywood actress Alia Bhatt's fitness routine, focusing on her execution of the clap push-up, a dynamic variation of the traditional push-up. It highlights the benefits of incorporating clap push-ups into a fitness regimen, such as enhancing upper body strength, explosive power, and coordination. The article explains that clap push-ups require one to push up with enough force to lift their hands off the ground to clap before returning to the starting position, which significantly increases the workout's intensity. It also provides modifications for those new to this exercise or with less upper body strength, suggesting starting with standard push-ups or using resistance bands for assistance. Additionally, the piece emphasizes the importance of proper form to prevent injuries and suggests that beginners should gradually build up to clap push-ups to ensure safety and effectiveness in their fitness journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/alia-bhatt-perfects-her-clap-push-up-benefits-and-moderations-for-your-fitness-journey/ar-AA1yJiUS ]