Expert explains how to improve heart health, even if your family has history of heart conditions

Health and Fitness Health and Fitness

Tue, February 11, 2025

[ Tue, Feb 11th ] - AOL

Allison Holker Shares Glimpse of Family Life After Releasing Stephen 'tWitch' Boss Book

[ Tue, Feb 11th ] - MSN

Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol

[ Tue, Feb 11th ] - MSN

New health and fitness pod set to open in Aspatria

[ Tue, Feb 11th ] - Tuko

Kenya National Police Service Commission Announces 149 Job Vacancies 2025

[ Tue, Feb 11th ] - MSN

Steelers Could Have Lots of Competition to Land Deebo Samuel

[ Tue, Feb 11th ] - MSN

Serena Williams sparks social media meltdown danc .. ick Lamar's 'Not Like Us' amid history with Drake

[ Tue, Feb 11th ] - MSN

Entertainment News Today Live Updates on February .. cuddly moments with Alanna Panday's son. See pics

[ Tue, Feb 11th ] - MSN

Bigg Boss 18: Did Sara Khan, Edin Rose, and Eisha Singh unfollow Rajat Dalal on social media?

[ Tue, Feb 11th ] - MSN

International Day Of Women And Girls In Science 2 .. rything About History, Theme, Significance & More

[ Tue, Feb 11th ] - MSN

'A viable path forward': Plans shared for proposed development at former Forest Fair Mall

[ Tue, Feb 11th ] - MSN

Canada reacts to Trump's tariffs on steel and aluminum

[ Tue, Feb 11th ] - MSN

UEFA Champions League Playoffs 2024/2025: Everything You Need to Know

[ Tue, Feb 11th ] - MSN

'Jattan De Putta Nu...': Diljit Dosanjh's comment .. eportation of Punjabis by Donald Trump goes viral

[ Tue, Feb 11th ] - MSN

Bianca Censori Denies Posting About Kanye's Days-Long Social Media Rant

[ Tue, Feb 11th ] - MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th ] - MSN

Tiny water-based reactors could help pharmaceutical industry avoid toxic solvents

[ Tue, Feb 11th ] - TechCrunch

Lyft to launch Mobileye-powered robotaxis 'as soon as 2026,' starting with Dallas

[ Tue, Feb 11th ] - Reuters

UniCredit beats 2024 profit goal and vows to match result this year

[ Tue, Feb 11th ] - BBC

Royal Marine veteran to compete in Invictus Games

[ Tue, Feb 11th ] - MSN

Harmanpreet's rhythm in spotlight as Mumbai Indians chase 2023 repeat

[ Tue, Feb 11th ] - MSN

UCL: Ancelotti names best coach in Champions League competition

[ Tue, Feb 11th ] - MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th ] - Forbes

New Hampshire Bill Proposes Fewer Requirements For High School Graduation

[ Tue, Feb 11th ] - MSN

Got $1,000? 2 Value Stocks to Buy and Hold Forever

[ Tue, Feb 11th ] - bnnbloomberg

Trump imposes 25% tariffs on steel, aluminum

[ Tue, Feb 11th ] - Goodreturns

Top 10 Businesses To Start In India Under Rs 50,000 Budget : 2025 Edition

[ Tue, Feb 11th ] - MSN

Dozens of tractors and even a tank take over Westminster in inheritance tax backlash

[ Tue, Feb 11th ] - BBC

The Chief is back! Meet Scotland's top cop and hi .. give us the inside scoop on the new comedy series

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th ] - MSN

Deloitte warns South Africa must establish sustai .. ble debt practices to improve financial stability

[ Tue, Feb 11th ] - MSN

Trump slaps 25% tariffs on all steel and aluminium imports into US

[ Tue, Feb 11th ] - MSN

Trump threatens to cancel ceasefire and 'let all hell break loose'

[ Tue, Feb 11th ] - BBC

Trump announces 25% tariffs on all steel and aluminium imports

[ Tue, Feb 11th ] - MSN

Virginia High School League will now ban trans athletes from competing in girls' sports

[ Tue, Feb 11th ] - MSN

Cha Min-kyu wins silver in men's 1,000m speed skating at Winter Asiad

[ Tue, Feb 11th ] - Firstpost

Explained: How Indian government is planning to f .. doping and age fraud issues among junior athletes

[ Tue, Feb 11th ] - Tuko

Citizen TV Reporter Seth Olale's Imitator Goes Viral on TikTok

[ Tue, Feb 11th ] - MSN

Trump announces 25% tariffs on steel and aluminum imports, raising trade war fears

[ Tue, Feb 11th ] - Oneindia

Ranveer Allahbadia Case: YouTube Deletes Controversial Episode After Government Notice

[ Tue, Feb 11th ] - MSN

Around 20% of UK medical students consider quitting university because of poor mental health

[ Tue, Feb 11th ] - MSN

AZoNetwork Honors Women in STEM on the 10th Anniversary of IDWGS

[ Tue, Feb 11th ] - MSN

Up 6% already in 2025, what's next for Wesfarmers shares?

[ Tue, Feb 11th ] - MSN

CM Yogi hails BJP's triumph in Delhi and Milkipur as a victory of good governance and public trust

[ Tue, Feb 11th ] - MSN

What do the new tax credits for critical minerals and green hydrogen mean?

[ Tue, Feb 11th ] - MSN

JMM welcomes Year of the Snake with main course of diverse ASX companies

[ Tue, Feb 11th ] - MSN

Footage released as 19,000 migrants deported in government crackdown

[ Tue, Feb 11th ] - MSN

Pankaj Advani bags 36th national title at Indian Snooker Championship

[ Tue, Feb 11th ] - MSN

Samantha Ruth Prabhu shares cryptic note after Na .. s fixed, you can be whichever way you want to be'

[ Tue, Feb 11th ] - MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ] - MSN

Queens high school hosts first aerial drone competition in NY

[ Tue, Feb 11th ] - MSN

After busy open-window period, CFL free agency slated to begin Tuesday afternoon

[ Tue, Feb 11th ] - MSN

Southern University and A&M College Students Win .. tive Sports Tech Pitch During Super Bowl LIX Week

[ Tue, Feb 11th ] - MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

[ Tue, Feb 11th ] - MSN

US consumer finance watchdog chief tells all staff to cease work

Mon, February 10, 2025

[ Mon, Feb 10th ] - MSN

UTA Names Cassandra Bujarski as Chief Communications Officer

[ Mon, Feb 10th ] - MSN

Meredith Shaw and Sid Seixeiro no longer hosts at Citytv's 'Breakfast Television'

[ Mon, Feb 10th ] - MSN

IIT Kharagpur professor elected ACM Fellow for 2024

[ Mon, Feb 10th ] - MSN

Best tax saving mutual funds or ELSS to invest in February 2025

[ Mon, Feb 10th ] - MSN

Top Canadian Stocks to Buy Right Away With $2,000

[ Mon, Feb 10th ] - MSN

With the Woodside share price down 21% in a year, should you buy more?

[ Mon, Feb 10th ] - MSN

The science and spirituality of Moon Water: How t .. ry Full Moon for love, clarity and transformation

[ Mon, Feb 10th ] - MSN

Support for Labor falling as voters feel like they've been 'neglected' and 'taken for granted'

[ Mon, Feb 10th ] - MSN

How Trump administration's purge of agencies and .. spectors could slow investigations into Elon Musk

[ Mon, Feb 10th ] - MSN

'I want to face Hardik Pandya, open with Rohit Sh .. New Zealand highflyer Martin Guptill's wish list

[ Mon, Feb 10th ] - MSN

Hong Kong condemns 'attack' after Asian Winter Games ice hockey match

[ Mon, Feb 10th ] - WGHP

Fort Liberty to be changed back to Fort Bragg

[ Mon, Feb 10th ] - MSN

Got $6,000? 4 Infrastructure Stocks to Buy and Hold Forever

[ Mon, Feb 10th ] - MSN

What does DEI mean, and why does Donald Trump want to ban diversity programs?

[ Mon, Feb 10th ] - MSN

Marketink: This Year's Super Bowl TV Commercials Relied on Comedy, Nostalgia

[ Mon, Feb 10th ] - Indiatimes

Ranveer Allahbadia Controversy Live Update: B Praak cancels his podcast with the YouTuber

[ Mon, Feb 10th ] - MSN

Stealing Scenes and Hearts: How Performer Angela Parra Lights Up Every Role

[ Mon, Feb 10th ] - Couriermail

Beckhams' major win over Prince Harry and Meghan Markle

[ Mon, Feb 10th ] - MSN

3 reasons to buy this resurgent ASX 200 tech stock today

[ Mon, Feb 10th ] - MSN

Allied Gaming regains Nasdaq compliance with bid price

[ Mon, Feb 10th ] - MSN

Trump imposes 25% tariff on steel and aluminum imports

[ Mon, Feb 10th ] - Oneindia

India's Got Latent Controversial Video: Guwahati .. ice Books Samay Raina, Ranveer Allahbadia, Others

[ Mon, Feb 10th ] - NextBigFuture

What Is the Game With Elon Bidding $97.5 Billion for OpenAI?

[ Mon, Feb 10th ] - MSN

Invest $15,000 in This Dividend Stock for $1,135 in Passive Income

[ Mon, Feb 10th ] - MSN

33-year-old federal worker took Trump's buyout of .. irs: 'You have to do what's best for your family'

[ Mon, Feb 10th ] - MSN

Public health strategies skip patients with rare diseases, says UK study

[ Mon, Feb 10th ] - MSN

Liverpool open talks to sign midfielder for free but face competition from Man City

[ Mon, Feb 10th ] - MSN

Fox Corp. Acquires Red Seat Ventures, Backer of Shows Led by Megyn Kelly, Tucker Carlson

[ Mon, Feb 10th ] - MSN

MIT's robotic insects could revolutionize crop pollination

[ Mon, Feb 10th ] - MSN

Why Evolution Mining, Macquarie, Ramsay, and SGH shares are pushing higher today

[ Mon, Feb 10th ] - MSN

Four NASCAR teams at a crossroads: Trackhouse, RFK, RCR and Legacy

[ Mon, Feb 10th ] - MSN

Blue Bombers add quarterback Shea Patterson but Kenny Lawler is gone

[ Mon, Feb 10th ] - MSN

Invesco's Brian Hartigan talks the Nasdaq-100 turning 40 today

[ Mon, Feb 10th ] - Slate

The Trump Administration Is Quietly Giving a Big Gift to Russia, China, and Iran

[ Mon, Feb 10th ] - MSN

Phasmophobia's 2025 roadmap includes a new map

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ] - MSN

Why this ASX 200 real estate investment trust (REIT) is rocketing 10% today

[ Mon, Feb 10th ] - MSN

WARMINGTON: Trump targets steel and aluminum in trade war with Canada

[ Mon, Feb 10th ] - MSN

Utah heart attack survivor calls for women to be more aware of their heart health

[ Mon, Feb 10th ] - WKTV

AI Wants to Fix Your Love Life. Can It Really Be Hacked?

[ Mon, Feb 10th ] - Devex

The top global development employers for interns

[ Mon, Feb 10th ] - MSN

In switch, Va. high school authority bans trans students from girls' sports

[ Mon, Feb 10th ] - MSN

Why Don't Kourtney Kardashian & Travis Barker Show Their Son's Face?

[ Mon, Feb 10th ] - MSN

Fox buys Red Seat Ventures to tap podcast market, reuniting with Megyn Kelly, Tucker Carlson

[ Mon, Feb 10th ] - LADbible

Everything Emma Watson, Daniel Radcliffe and Rupe .. int have said about potential Harry Potter return

[ Mon, Feb 10th ] - MSN

Saskatchewan government announces special warrants for nearly $1B in new spending

[ Mon, Feb 10th ] - MSN

Sen. Lankford introduces bill that aims to combat human trafficking in government contracting

[ Mon, Feb 10th ] - MSN

Australia business confidence improves even as conditions slacken, survey says

[ Mon, Feb 10th ] - MSN

Trump signs off on new steel and aluminum tariffs

[ Mon, Feb 10th ] - MSN

New 25% tariffs on steel and aluminum to start March 4 as Trump reworks the US trade landscape

[ Mon, Feb 10th ] - MSN

Supercomputer predicts 2024/25 Champions League knockout stages

[ Mon, Feb 10th ] - MSN

Media Guarantors Appoints Angus Sutherland As Sen .. dent, Business Development & Client Relationships

[ Mon, Feb 10th ] - MSN

What Is 'Doug's Winter Party' And When Does It Happen? The Wholesome Viral Video Explained

[ Mon, Feb 10th ] - MSN

Media personality and radio presenter Philip Brady dies, aged 85

[ Mon, Feb 10th ] - BGR

The shocking true story behind the new Netflix drama about the dark side of wellness culture

[ Mon, Feb 10th ] - MSN

Flu yet to hit peak in central Ohio, health officials say

[ Mon, Feb 10th ] - MSN

Meta platforms CEO Mark Zuckerberg sells $39.7m in stock

[ Mon, Feb 10th ] - MSN

Canadian official floats '100% tariff on Tesla' to 'hit back' at Trump and Musk

[ Mon, Feb 10th ] - MSN

Trump slaps 25% tariffs on steel and aluminum imports 'without exceptions'

[ Mon, Feb 10th ] - MSN

Innovative startup secures funding to boost growth and drive EV adoption in South Africa

[ Mon, Feb 10th ] - MSN

Donald Trump signs executive orders imposing 25 per cent tariffs on steel and aluminium

[ Mon, Feb 10th ] - MSN

Scottie Scheffler recalls crowd interference at Phoenix Open, compares it to Memphis

[ Mon, Feb 10th ] - MSN

Charley Hull and Ruoning Yin among elite golfing line-up for PIF Saudi Ladies Invitational

[ Mon, Feb 10th ] - Yahoo

SCFR Receives $15,000 Grant

[ Mon, Feb 10th ] - Upstream

Interra suspends shares and seeks legal guidance after Myanmar report claims

[ Mon, Feb 10th ] - MSN

New Zealand Finance Minister: We are on the side of growth, business and jobs

[ Mon, Feb 10th ] - MSN

Exercise could boost life expectancy in older people and protect knees and hips

[ Mon, Feb 10th ] - MSN

Scott Levin, Elmhurst Mayoral Candidate

[ Mon, Feb 10th ] - MSN

Haryana Municipal election: Haryana Congress questions EVM use and SC representation

[ Mon, Feb 10th ] - MSN

Low Heart Rate Training: MAF Training Results Short Term and Long Term

[ Mon, Feb 10th ] - MSN

Women's rights activist blasts museum tour claiming Legos are 'heteronormative,' anti-LGBT

[ Mon, Feb 10th ] - Slate

A Former Federal Judge Just Beat Trump and Musk in Court. She Has Advice for the Resistance.

[ Mon, Feb 10th ] - MSN

40 Hilarious Single-Panel Comics Packed With Absurd Humor From Maria Scrivan

[ Mon, Feb 10th ] - MSN

Swab tests set to decide female athlete eligibility

[ Mon, Feb 10th ] - MSN

FA Cup fifth round draw: Man Utd draw Fulham, Man City v Plymouth

[ Mon, Feb 10th ] - MSN

Toyota Racing Unveiled Their 2025 Driver Development Lineup

[ Mon, Feb 10th ] - MSN

Carlo Ancelotti reveals who he expects to win this year's Champions League

[ Mon, Feb 10th ] - KTOO

Elementary athletes test their skills during Native Youth Olympics Junior competition in Juneau

[ Mon, Feb 10th ] - MSN

Titans Could Have NFL Draft Trade Competition

[ Mon, Feb 10th ] - MSN

MVP, Revillame team up for P4 billion world-class studio

[ Mon, Feb 10th ] - MSN

UofM Health study says 1 in 5 blood pressure readings may be inaccurate

[ Mon, Feb 10th ] - MSN

Take charge of your heart health | Part 2

[ Mon, Feb 10th ] - MSN

Amazon to Pass Walmart and Become America's Largest Company

[ Mon, Feb 10th ] - MSN

Trump signs order imposing 25 per cent tariffs on steel and aluminum

[ Mon, Feb 10th ] - MSN

VHSL bans transgender girls from playing girls' sports

[ Mon, Feb 10th ] - Yahoo

Ben Stiller To Headline Music Industry Dramedy 'T .. 'Search Party' Co-Creators, Media Res & Red Hour

[ Mon, Feb 10th ] - MSN

Health care utilization shifts among long COVID patients highlighted in new study

[ Mon, Feb 10th ] - MSN

New tools may help mental health hospitals close life expectancy gap through exercise

[ Mon, Feb 10th ] - MSN

The Secret to More Energy, Sticking to a Diet, Sl .. ng Better, and Stressing Less: Rare Cannabinoids!

[ Mon, Feb 10th ] - Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ] - CNN

Is something you ordered taking a while to be delivered? Tariffs may be to blame

[ Mon, Feb 10th ] - MSN

Is Chevron Corporation (CVX) Among the Best Widow and Orphan Stocks to Invest In?

[ Mon, Feb 10th ] - CNET

Homeowners, Tax Credits and Deductions for Your House Can Give Your Tax Refund a Big Boost

[ Mon, Feb 10th ] - MSN

'Most Americans recognize it is wrong': Lawyers and judges condemn Trump administration

[ Mon, Feb 10th ] - MSN

Interviewer Claps Back at DHS Secretary Kristi No .. Trust the Government': 'You Are the Government!'

[ Mon, Feb 10th ] - MSN

VHSL changes transgender policy in accordance with President Trump's executive order

[ Mon, Feb 10th ] - MSN

FA Cup 2024-25 Fifth Round Draw: All Fixtures

[ Mon, Feb 10th ] - MSN

FA Cup fifth round draw LIVE: How to watch as Man City, Manchester United learn fates?

[ Mon, Feb 10th ] - KPCW

U.S Ski Team announces 2025 world champs Nordic team

[ Mon, Feb 10th ] - MSN

Unity and Competition Set to Drive Virginia Lacrosse in 2025

[ Mon, Feb 10th ] - MSN

Contra Costa Health CEO is leaving months into DOJ criminal investigation

[ Mon, Feb 10th ] - MSN

Woman shares how she lost 100 lbs and has kept it off for five years

[ Mon, Feb 10th ] - MoneySense

How to use FHSA and RRSP withdrawals for a home down payment in Canada

[ Mon, Feb 10th ] - cnbctv18

Bizloan bags ?35 crore in Series A funding, to expand technology and branch network

[ Mon, Feb 10th ] - Newsweek

Isla Fisher Still Has This 25-Year-Old Gift From Brad Pitt and Jennifer Aniston's Wedding

[ Mon, Feb 10th ] - MSN

Smoothies to balance hormones and keep the weight off after 35 years of age

[ Mon, Feb 10th ] - AOL

Elon Musk reportedly offers $97.4B for OpenAI. Sam Altman says 'no thank you'

[ Mon, Feb 10th ] - CNN

Trump removes top government ethics czar

[ Mon, Feb 10th ] - MSN

Forge FC faces uphill battle in Mexico with CF Monterrey holding two-goal advantage

[ Mon, Feb 10th ] - MSN

NBA names who will replace Giannis Antetokounmpo at 2025 All-Star game, it's not LaMelo Ball

[ Mon, Feb 10th ] - MSN

Sidney Crosby eager for another taste of international competition

[ Mon, Feb 10th ] - MSN

How Laurence St-Germain's pre-competition mindset has helped her become world champion

[ Mon, Feb 10th ] - MSN

Belinda Addresses Her Recent Visit To The Hospital and Alleged Romance with a Mexican Politician

[ Mon, Feb 10th ] - Yahoo

Jack Schlossberg Reveals Reason Behind His Controversial Social Media Posts

[ Mon, Feb 10th ] - MSN

Hims & Hers aired a Super Bowl ad for weight loss drugs. It alarmed health experts and senators.

[ Mon, Feb 10th ] - MSN

Pregnant women and the flu: How viral infections can worsen symptoms

[ Mon, Feb 10th ] - MSN

Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th ] - MSN

How to Care for Your Mental Health When Living With Metastatic Breast Cancer

[ Mon, Feb 10th ] - MSN

Engineers design new autonomous system to monitor Arctic's melting ice

[ Mon, Feb 10th ] - MSN

Benefit dinner held for families affected by Mifflin County rowhome fire

[ Mon, Feb 10th ] - MSN

Superconducting nanowire LiDAR can scan your face from 325 meters away

[ Mon, Feb 10th ] - MSN

3M Rises 21.5% in Six Months: Should You Buy the Stock Now or Wait?

[ Mon, Feb 10th ] - MSN

CSL share price on watch amid $2.1b half year profit and dividend hike

[ Mon, Feb 10th ] - MSN

Is Eaton Corporation plc (ETN) the Best Environmental Stock to Buy?

[ Mon, Feb 10th ] - Reuters

Comment: Sustainability is under unprecedented attack. Here's how we can fight back

[ Mon, Feb 10th ] - MSN

Your (Totally Relatable) Reading Quirks Explained by Science

[ Mon, Feb 10th ] - MSN

Sidney Crosby to play for Canada at 4 Nations Face-Off after injury scare

[ Mon, Feb 10th ] - MSN

Mets pitching addition determined to compete for a spot

[ Mon, Feb 10th ] - MSN

Take Tubi's quiz and see what your perfect genre is

[ Mon, Feb 10th ] - Forbes

Fox Acquires Conservative Podcast Company Red Seat Ventures

[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ] - MSN

Is Autodesk, Inc. (ADSK) the Best Environmental Stock to Buy?

[ Mon, Feb 10th ] - MSN

Champions League returns with marquee Manchester .. s. Real Madrid matchup in knockout phase playoffs

[ Mon, Feb 10th ] - Reuters

Ancelotti braces for another nightmare against Guardiola's City

[ Mon, Feb 10th ] - MSN

Masters of the Universe live-action movie casts Sorceress and Fisto

[ Mon, Feb 10th ] - MSN

Wrexham's social media profile rises by a stagger .. y of takeover by Ryan Reynolds and Rob McElhenney

[ Mon, Feb 10th ] - MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ] - MSN

Many young adults favor at-home STI testing for convenience and privacy

[ Mon, Feb 10th ] - MSN

How Trump's policies could reshape the U.S. automotive industry

[ Mon, Feb 10th ] - MSN

Is Constellation Energy Corporation (CEG) the Best Environmental Stock to Buy?

[ Mon, Feb 10th ] - MSN

Top 10 Self-Made Entrepreneurs Who Turned Vision into Reality

[ Mon, Feb 10th ] - MSN

Florida Panthers have the most players competing in the 4 Nations Face-Off

[ Mon, Feb 10th ] - MSN

Las Vegas motion picture studio moves another step forward

[ Mon, Feb 10th ] - Yahoo

For better or worse, these 2025 Super Bowl commercials had social media talking

[ Mon, Feb 10th ] - MSN

Expert explains how to improve heart health, even if your family has history of heart conditions

^{Published on 2025-02-10 16:03:12 - MSN}

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure.

The article from MSN, titled "Expert Explains How to Improve Heart Health Even If Your Family Has History of Heart Conditions," discusses strategies for managing heart health despite a genetic predisposition to heart disease. Dr. Elizabeth Klodas, a cardiologist, emphasizes that while genetics play a role, lifestyle choices can significantly influence heart health outcomes. Key recommendations include adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods, sugars, and unhealthy fats. Regular physical activity is crucial, with suggestions to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. Additionally, managing stress through techniques like meditation or yoga, ensuring adequate sleep, and avoiding smoking are highlighted. Dr. Klodas also advises on the importance of regular health check-ups to monitor blood pressure, cholesterol levels, and other heart health indicators, and possibly genetic testing to understand one's risk better. The overarching message is that proactive lifestyle changes can mitigate the risks associated with a family history of heart conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/expert-explains-how-to-improve-heart-health-even-if-your-family-has-history-of-heart-conditions/ar-AA1yLUrM ]

N@N

Expert explains how to improve heart health, even if your family has history of heart conditions