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Expert explains how to improve heart health, even if your family has history of heart conditions

The article from MSN, titled "Expert Explains How to Improve Heart Health Even If Your Family Has History of Heart Conditions," discusses strategies for managing heart health despite a genetic predisposition to heart disease. Dr. Elizabeth Klodas, a cardiologist, emphasizes that while genetics play a role, lifestyle choices can significantly influence heart health outcomes. Key recommendations include adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods, sugars, and unhealthy fats. Regular physical activity is crucial, with suggestions to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. Additionally, managing stress through techniques like meditation or yoga, ensuring adequate sleep, and avoiding smoking are highlighted. Dr. Klodas also advises on the importance of regular health check-ups to monitor blood pressure, cholesterol levels, and other heart health indicators, and possibly genetic testing to understand one's risk better. The overarching message is that proactive lifestyle changes can mitigate the risks associated with a family history of heart conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/expert-explains-how-to-improve-heart-health-even-if-your-family-has-history-of-heart-conditions/ar-AA1yLUrM ]