Tue, February 11, 2025

[ Tue, Feb 11th 2025 ]: cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th 2025 ]: manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th 2025 ]: celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th 2025 ]: MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th 2025 ]: MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th 2025 ]: Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th 2025 ]: MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th 2025 ]: MSN

Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol

[ Tue, Feb 11th 2025 ]: MSN

New health and fitness pod set to open in Aspatria

[ Tue, Feb 11th 2025 ]: MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th 2025 ]: MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th 2025 ]: MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th 2025 ]: MSN

Around 20% of UK medical students consider quitting university because of poor mental health

[ Tue, Feb 11th 2025 ]: MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th 2025 ]: MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!
Mon, February 10, 2025

[ Mon, Feb 10th 2025 ]: Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th 2025 ]: Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th 2025 ]: Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th 2025 ]: CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th 2025 ]: STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th 2025 ]: Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th 2025 ]: TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th 2025 ]: Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th 2025 ]: CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th 2025 ]: Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th 2025 ]: Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th 2025 ]: Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th 2025 ]: fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th 2025 ]: Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th 2025 ]: MSN

Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night

[ Mon, Feb 10th 2025 ]: MSN

Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.

[ Mon, Feb 10th 2025 ]: WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th 2025 ]: MSN

Stretch your hunched shoulders with this trainer's mobility routine

[ Mon, Feb 10th 2025 ]: MSN

Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th 2025 ]: MSN

Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?

[ Mon, Feb 10th 2025 ]: Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th 2025 ]: MSN

Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet

[ Mon, Feb 10th 2025 ]: Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th 2025 ]: MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th 2025 ]: fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th 2025 ]: MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th 2025 ]: MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th 2025 ]: Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th 2025 ]: healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th 2025 ]: MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!
Sun, February 9, 2025

[ Sun, Feb 09th 2025 ]: MSN

Amazon deals on best smartwatches for all budgets .. on top brands including Apple, Samsung, and more

[ Sun, Feb 09th 2025 ]: Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th 2025 ]: MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

Expert explains how to improve heart health, even if your family has history of heart conditions

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure.
The article from MSN, titled "Expert Explains How to Improve Heart Health Even If Your Family Has History of Heart Conditions," discusses strategies for managing heart health despite a genetic predisposition to heart disease. Dr. Elizabeth Klodas, a cardiologist, emphasizes that while genetics play a role, lifestyle choices can significantly influence heart health outcomes. Key recommendations include adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods, sugars, and unhealthy fats. Regular physical activity is crucial, with suggestions to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. Additionally, managing stress through techniques like meditation or yoga, ensuring adequate sleep, and avoiding smoking are highlighted. Dr. Klodas also advises on the importance of regular health check-ups to monitor blood pressure, cholesterol levels, and other heart health indicators, and possibly genetic testing to understand one's risk better. The overarching message is that proactive lifestyle changes can mitigate the risks associated with a family history of heart conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/expert-explains-how-to-improve-heart-health-even-if-your-family-has-history-of-heart-conditions/ar-AA1yLUrM ]